Maple Cream Walnut Cookies

CONSTITUTIONAL MEDICINE INSIGHTS

Maple cream icing coats the tops of these rich walnut cookies. The warming hint of cinnamon and nutmeg gives layers of flavor to these tempting cookies. This fun and festive recipe is a jovial addition to your holiday cookie tin. Dip one into a steaming cup of Cinnamon Anise Chai to warm up a crisp night!

Cookies and Carols

-Heather's Christmas Story
When I was a kid, I went caroling every year with my best friend's family. A large crew of mom, dad, their seven kids plus the one's they picked up along the way for the night (like my sister and I) made a merry band of carolers. We bundled up, and jumped in the van to deliver songs and cookies to long list of friends. Their Winter tradition was a major event- an elaborate schedule complete with efficient routes perfected over the years was planned weeks in advance. Each year seemed to include more families, more houses, more cookies, until they filled several hours of caroling each night for over two weeks leading up to the big culmination on Christmas Eve. On the nights they came to my door, my grandfather smiled, raised his hands, and joined in the singing. The tin of cookies handed across the threshold was as traditional as the songs. Maple Cream Walnut Cookies would have nestled nicely into the array of brownies, sugar cookies, and snickerdoodles, offering their unique, yet familiar flavor.

Gluten Free

But you'd never know it to taste them! These cookies are kind to tummies that have a challenge with gluten, or for those of you who have been indulging in lots of gluten-ous treats this holiday season. Excessive wheat isn't good for any digestive system and can cause easily avoidable problems. These cookies feature protein rich almond flour that will cookie-fix you right up without causing digestive problems like bloating and indigestion that wheat flour can cause so easily.

Food for Your Brain

These yummy cookies feature several brain-foods: tahini, walnuts, and almonds all contain juicy fats that nourish your brain. How does that help you? The grounding effects of healthy fats calm the mind, and soothe your nerves. And lets face it: the holidays can be stressful! Here's a cookie that calms your emotions with it's rich sweetness and physiologically with nourishing, grounding, loving fats.

Digestion

Cookies aren't famous for their digestibility. High amounts of sugar combined with sticky gluten, chocolate, often peanuts, or cream can leave you feeling jittery, thoughts speeding, and even nauseous. Maple Cream Walnut Cookies, in exciting contrast, feature a high protein content and healthy fats of tahini, walnuts, almonds, and eggs and counterbalance the sweetness of sugar. Warming and aromatic, cinnamon and nutmeg help stimulate your digestive fire by increasing circulation to the stomach and clearing stagnation.

Maple Tahini Icing is a particularly welcome guest in the gut- earthy maple syrup has more nutrients and minerals than plain sugar. It's rich flavor is a delicious bonus to its health benefits. Leave a Comment / Question

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