School of Ayurvedic Diet & Digestion
Become an Ayurvedic Expert: Explore our Certification Courses
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC RECIPES
 SaveHow to Make Maple Cream Walnut CookiesSERVINGS: 12 PREP TIME: 25 MINUTES COOK TIME: 40 MINUTES SKILL LEVEL: EASY MEAL: STYLE: PREPARATION: EAT IN: INGREDIENTSSKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPECookies1. Preheat oven to 325 degrees. Line 2 cookie sheets with foil. Grease with coconut oil. 2. Grind almonds in a coffee grinder or food processor until it becomes a fine power. Don't go too long, or it will become almond butter. Feel free to use store-bought almond flour. 3. Mix almond paste and granulated sugar until smooth. Add confectioners' sugar and 2 egg whites; again, mix until smooth. This works great with a food processor. If mixing by hand, be very thorough. 4. Coarsely chop walnuts and mix them into the dough. With lightly floured hands roll dough into 1 inch balls. Arrange balls on cookie sheets, and flatten slightly to form a 1 1/2 inch round. 5. Bake 15 to 18 minutes in the preheated oven, or until lightly browned. Let stand on cookie sheet 1 minute. Transfer to wire rack to cool. Maple Tahini Icing1. Place the maple syrup in a small saucepan; cook over low heat for about 3 minutes. Then, turn off heat and mix in the tahini, vanilla, and salt. 2. Mix vigorously until it's very smooth. How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISCookies and Carols-Heather's Christmas StoryWhen I was a kid, I went caroling every year with my best friend's family. A large crew of mom, dad, their seven kids plus the one's they picked up along the way for the night (like my sister and I) made a merry band of carolers. We bundled up, and jumped in the van to deliver songs and cookies to long list of friends. Their Winter tradition was a major event- an elaborate schedule complete with efficient routes perfected over the years was planned weeks in advance. Each year seemed to include more families, more houses, more cookies, until they filled several hours of caroling each night for over two weeks leading up to the big culmination on Christmas Eve. On the nights they came to my door, my grandfather smiled, raised his hands, and joined in the singing. The tin of cookies handed across the threshold was as traditional as the songs. Maple Cream Walnut Cookies would have nestled nicely into the array of brownies, sugar cookies, and snickerdoodles, offering their unique, yet familiar flavor. Gluten FreeBut you'd never know it to taste them! These cookies are kind to tummies that have a challenge with gluten, or for those of you who have been indulging in lots of gluten-ous treats this holiday season. Excessive wheat isn't good for any digestive system and can cause easily avoidable problems. These cookies feature protein rich almond flour that will cookie-fix you right up without causing digestive problems like bloating and indigestion that wheat flour can cause so easily.Food for Your BrainThese yummy cookies feature several brain-foods: tahini, walnuts, and almonds all contain juicy fats that nourish your brain. How does that help you? The grounding effects of healthy fats calm the mind, and soothe your nerves. And lets face it: the holidays can be stressful! Here's a cookie that calms your emotions with it's rich sweetness and physiologically with nourishing, grounding, loving fats.DigestionCookies aren't famous for their digestibility. High amounts of sugar combined with sticky gluten, chocolate, often peanuts, or cream can leave you feeling jittery, thoughts speeding, and even nauseous. Maple Cream Walnut Cookies, in exciting contrast, feature a high protein content and healthy fats of tahini, walnuts, almonds, and eggs and counterbalance the sweetness of sugar. Warming and aromatic, cinnamon and nutmeg help stimulate your digestive fire by increasing circulation to the stomach and clearing stagnation.Maple Tahini Icing is a particularly welcome guest in the gut- earthy maple syrup has more nutrients and minerals than plain sugar. It's rich flavor is a delicious bonus to its health benefits. WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Maple Cream Walnut Cookies Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Maple Cream Walnut Cookies: Grounding GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Calms heart CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
|
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.