College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Mashed Potatoes With Rose Petals, Nutmeg, & Cinnamon


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How to Make Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon

SERVINGS: 3
PREP TIME: 0 MINUTES
COOK TIME: 20 MINUTES
SKILL LEVEL: EASY

INGREDIENTS


SKILL LEVEL: EASY
2 tbsp
5 whole
1 tsp
1 tsp
1/2 tsp
1/4 tsp
1/4 tsp

PREPARATION OF THIS HEALTHY RECIPE


  1. Boil potatoes in water, with skins on, until soft (about 15 minutes).
  2. Strain potatoes reserving the water.
  3. Mash potatoes with oil, 1/2c hot liquid, and other ingredients. Add more liquid to desired consistency.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

The mix of astringents and spices is useful for those with cold type indigestion causing diarrhea.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

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DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

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TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying
HAS THE FOLLOWING
Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

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,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

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,
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

,
Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Constituents:
Carbohydrate, Soluble Fiber, Potassium, Vitamin C, Sodium,
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

Foods with a Similar Nature to Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon

Mustard Powder

Mustard Powder has these Actions in Common

Diuretic, Strengthens-resolve, Cardiac-stimulant, Flushes-sinuses, Warms-chest, Diaphoretic, Stimulates-energy

LEARN MORE

Mustard

Mustard has these Actions in Common

Cardiac-stimulant, Flushes-sinuses, Warms-chest, Diaphoretic, Stimulates-energy, Diuretic, Strengthens-resolve

LEARN MORE

Mustard Seed

Mustard Seed has these Actions in Common

Cardiac-stimulant, Flushes-sinuses, Warms-chest, Diaphoretic, Stimulates-energy, Diuretic, Strengthens-resolve

LEARN MORE

Daikon Radish

Daikon Radish has these Actions in Common

Diuretic, Warms-chest, Cardiac-stimulant, Flushes-sinuses, Diaphoretic, Stimulates-energy

LEARN MORE

Cinnamon

Cinnamon has these Actions in Common

Diuretic, Warms-chest, Cardiac-stimulant, Soothes-throat, Diaphoretic, Stimulates-energy

LEARN MORE

Pumpkin

Pumpkin has these Actions in Common

Makes-you-tired, Satisfies-stomach, Nerve-relaxant-grounding, Appetite-suppressant, Relaxes-eyes

LEARN MORE

Hemp Seed

Hemp Seed has these Actions in Common

Nerve-relaxant-grounding, Diuretic, Relaxes-eyes, Makes-you-tired, Satisfies-stomach

LEARN MORE

Tofu

Tofu has these Actions in Common

Makes-you-tired, Appetite-suppressant, Nerve-relaxant-grounding, Diuretic, Satisfies-stomach

LEARN MORE

Popped Amaranth

Popped Amaranth has these Actions in Common

Nerve-relaxant-grounding, Appetite-suppressant, Relaxes-eyes, Diuretic, Satisfies-stomach

LEARN MORE

Amaranth

Amaranth has these Actions in Common

Appetite-suppressant, Relaxes-eyes, Diuretic, Satisfies-stomach, Nerve-relaxant-grounding

LEARN MORE

Horseradish

Horseradish has these Actions in Common

Cardiac-stimulant, Flushes-sinuses, Diaphoretic, Warms-chest, Diuretic

LEARN MORE

Herb Supplements with a Similar Nature to Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Cardiac-stimulant, Diaphoretic, Diuretic, Nerve-relaxant-grounding, Stimulates-energy, Warms-chest

LEARN MORE

Regular exercise

Regular exercise has these Actions in Common

Cardiac-stimulant, Diaphoretic, Stimulates-energy, Strengthens-resolve

LEARN MORE

Hot Shower

Hot Shower has these Actions in Common

Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Warms-chest

LEARN MORE

Hot Bath

Hot Bath has these Actions in Common

Warms-chest, Cardiac-stimulant, Diaphoretic, Flushes-sinuses

LEARN MORE

Inhale Steam

Inhale Steam has these Actions in Common

Diaphoretic, Flushes-sinuses, Soothes-throat, Warms-chest

LEARN MORE

Epsom Salt Bath

Epsom Salt Bath has these Actions in Common

Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Warms-chest

LEARN MORE

Wild Ginger

Wild Ginger has these Actions in Common

Cardiac-stimulant, Diaphoretic, Stimulates-energy, Warms-chest

LEARN MORE

Hyssop Powder

Hyssop Powder has these Actions in Common

Diaphoretic, Diuretic, Stimulates-energy, Cardiac-stimulant

LEARN MORE

Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Cardiac-stimulant, Diuretic, Stimulates-energy, Warms-chest

LEARN MORE

Elecampane

Elecampane has these Actions in Common

Cardiac-stimulant, Diaphoretic, Diuretic, Stimulates-energy

LEARN MORE

Punarnava

Punarnava has these Actions in Common

Cardiac-stimulant, Diuretic, Nerve-relaxant-grounding, Stimulates-energy

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

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This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here. VIEW ALL WINTER RECIPES MORE VATA / PITTA / KAPHA RECIPES
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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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