Carolina College of Natural Health Sciences

A Carolina College of Natural Health Sciences

 

AYURVEDIC RECIPES

Minty Egg Yolk Tonic


How to Make Minty Egg Yolk Tonic

INGREDIENTS


SKILL LEVEL: EASY
8 g
6 whole
1 tbsp
1 tsp
1/2 whole
1/4 tsp

PREPARATION OF THIS HEALTHY RECIPE


  1. Puree chia seeds, egg yolks, juice from lime, and salt in a blender with 1c water.
  2. Cook on low heat, stirring constantly, until mixture thickens.
  3. Serve garnished with chopped fresh mint and cilantro.

Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Is Minty Egg Yolk Tonic a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Minty Egg Yolk Tonic' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Medicinal Effects of Minty Egg Yolk Tonic

Constitutional nutrition systems use biocharacteristics to classify the metabolic nature of food, herbs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

Active Ingredients: Lime, Cilantro, Mint

LEARN MORE ABOUT EASY

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

Active Ingredients: Salt (Mineral Salt), Lime, Mint

LEARN MORE ABOUT CLEAR

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

Active Ingredients: Lime, Cilantro, Mint

LEARN MORE ABOUT LIGHT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

Active Ingredients: Cilantro, Mint, Lime

LEARN MORE ABOUT LIQUEFIED

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

Active Ingredients: Cilantro, Lime

LEARN MORE ABOUT COLD

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

Active Ingredients: Mint

LEARN MORE ABOUT MOBILE

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

Active Ingredients: Lime

LEARN MORE ABOUT SOUR

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

Active Ingredients: Cilantro, Salt (Mineral Salt), Mint

LEARN MORE ABOUT PUNGENT

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Other Health Virtues

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

Active Ingredients: Mint

SEE ALL 'AROMATIC' FOODS / HERBS

Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

Active Ingredients: Egg Yolk

SEE ALL 'RED-BLOOD' FOODS / HERBS

,
Fat

FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

Active Ingredients: Egg Yolk

SEE ALL 'FAT' FOODS / HERBS

,
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

Active Ingredients: Chia Seeds

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Minty Egg Yolk Tonic
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

Active Ingredients: Lime

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

Wakes You Up

STRONG WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

Active Ingredients: Lime, Mint

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Stimulates Crown

MILD STIMULATES-CROWN

Creates a feeling of awareness or tension in the area at the top of the head.

Active Ingredients: Mint

SEE ALL 'STIMULATES-CROWN' FOODS / HERBS

,
Strengthens Resolve

MILD STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

Active Ingredients: Salt (Mineral Salt)

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

,
Stimulates Front Of Brain

MILD STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

Active Ingredients: Mint

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Dopaminergic

MILD DOPAMINERGIC

Dopamine lifts mood, but also reduces prolactin, follicle stimulating hormone (FSH), and lutenizing hormone (LH).

Active Ingredients: Mint

SEE ALL 'DOPAMINERGIC' FOODS / HERBS

Refreshing

STRONG REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

Active Ingredients: Cilantro, Lime, Mint

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STRONG STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

Active Ingredients: Cilantro, Mint

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Tonic

MILD TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

Active Ingredients: Egg Yolk

SEE ALL 'TONIC' FOODS / HERBS

,
Nutritive

MILD NUTRITIVE

An herb that is strengthening and nourishing.

Active Ingredients: Egg Yolk

SEE ALL 'NUTRITIVE' FOODS / HERBS

Diaphoretic

STRONG DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

Active Ingredients: Lime, Mint

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Refreshes Skin

MILD REFRESHES-SKIN

Flushes the lymphatic system to cool, awaken, and revive the skin.

Active Ingredients: Mint

SEE ALL 'REFRESHES-SKIN' FOODS / HERBS

Flushes Sinuses

MILD FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

Active Ingredients: Salt (Mineral Salt)

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

Active Ingredients: Cilantro

SEE ALL 'DIURETIC' FOODS / HERBS

Constituents:
Aromatase Inhibitor

STRONG AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

Active Ingredients: Lime, Cilantro

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Coumarin

STRONG COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

Active Ingredients: Cilantro, Mint

SEE ALL 'COUMARIN' FOODS / HERBS

,
Rutin

STRONG RUTIN

Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.

Active Ingredients: Lime

SEE ALL 'RUTIN' FOODS / HERBS

,
Nitric Oxide

STRONG NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

Active Ingredients: Cilantro

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

Active Ingredients: Lime

SEE ALL 'POLYPHENOLS' FOODS / HERBS

,
Sodium

SODIUM

Active Ingredients: Salt (Mineral Salt)

SEE ALL 'SODIUM' FOODS / HERBS

,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

Active Ingredients: Mint, Chia Seeds

SEE ALL 'IRON' FOODS / HERBS

,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

Active Ingredients: Lime

SEE ALL 'FLAVONOIDS' FOODS / HERBS

,
Alpha Linolenic Acid

MILD ALPHA-LINOLENIC-ACID

Active Ingredients: Chia Seeds

SEE ALL 'ALPHA-LINOLENIC-ACID' FOODS / HERBS

,
Rosmarinic Acid

MILD ROSMARINIC-ACID

Inhibits autoantibodies from binding to TSH receptors in the thyroid.

Active Ingredients: Mint

SEE ALL 'ROSMARINIC-ACID' FOODS / HERBS

,
Soluble Fiber

MILD SOLUBLE-FIBER

Active Ingredients: Chia Seeds

SEE ALL 'SOLUBLE-FIBER' FOODS / HERBS

,
Essential Fatty Acids

MILD ESSENTIAL-FATTY-ACIDS

Active Ingredients: Chia Seeds

SEE ALL 'ESSENTIAL-FATTY-ACIDS' FOODS / HERBS

,
Fats

MILD FATS

Active Ingredients: Chia Seeds, Egg Yolk

SEE ALL 'FATS' FOODS / HERBS

,
Calcium

MILD CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

Active Ingredients: Chia Seeds

SEE ALL 'CALCIUM' FOODS / HERBS

,
Omega 3 Fatty Acids

MILD OMEGA-3-FATTY-ACIDS

Active Ingredients: Chia Seeds

SEE ALL 'OMEGA-3-FATTY-ACIDS' FOODS / HERBS

,
Protein

MILD PROTEIN

Active Ingredients: Chia Seeds, Egg Yolk

SEE ALL 'PROTEIN' FOODS / HERBS

Foods with a Similar Nature to Minty Egg Yolk Tonic

  • Mint (Fresh)

    Mint (Fresh) has these Actions in Common

    Dopaminergic, Stimulates-crown, Wakes-you-up, Refreshes-skin, Stimulates-energy, Diaphoretic, Refreshing, Stimulates-front-of-brain

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Diuretic, Stimulates-front-of-brain, Flushes-sinuses, Strengthens-resolve, Diaphoretic, Stimulates-energy, Wakes-you-up

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Strengthens-resolve, Diaphoretic, Stimulates-energy, Wakes-you-up, Diuretic, Stimulates-front-of-brain, Flushes-sinuses

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Diuretic, Stimulates-front-of-brain, Flushes-sinuses, Strengthens-resolve, Diaphoretic, Stimulates-energy, Wakes-you-up

    LEARN MORE

  • Orange

    Orange has these Actions in Common

    Refreshes-skin, Wakes-you-up, Nutritive, Refreshing, Quenches-thirst, Stimulates-energy

    LEARN MORE

  • Daikon Radish

    Daikon Radish has these Actions in Common

    Diaphoretic, Refreshing, Diuretic, Stimulates-crown, Flushes-sinuses, Stimulates-energy

    LEARN MORE

  • Green Tea

    Green Tea has these Actions in Common

    Refreshing, Stimulates-front-of-brain, Stimulates-crown, Wakes-you-up, Diuretic, Stimulates-energy

    LEARN MORE

  • Lemon

    Lemon has these Actions in Common

    Diaphoretic, Refreshing, Quenches-thirst, Stimulates-energy, Refreshes-skin, Wakes-you-up

    LEARN MORE

  • Pineapple

    Pineapple has these Actions in Common

    Nutritive, Stimulates-energy, Quenches-thirst, Wakes-you-up, Refreshing

    LEARN MORE

  • Honey Dew

    Honey Dew has these Actions in Common

    Diuretic, Refreshing, Nutritive, Tonic, Quenches-thirst

    LEARN MORE

  • Coffee

    Coffee has these Actions in Common

    Dopaminergic, Wakes-you-up, Stimulates-energy, Diuretic, Stimulates-front-of-brain

    LEARN MORE

Herbs & Supplements with a Similar Nature to Minty Egg Yolk Tonic

  • Regular exercise

    Regular exercise has these Actions in Common

    Stimulates-energy, Strengthens-resolve, Wakes-you-up, Diaphoretic, Refreshes-skin, Refreshing

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Stimulates-front-of-brain, Strengthens-resolve, Wakes-you-up, Refreshing, Stimulates-crown, Stimulates-energy

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Refreshing, Stimulates-energy, Tonic, Wakes-you-up, Nutritive, Quenches-thirst

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Diuretic, Refreshing, Stimulates-crown, Stimulates-energy, Stimulates-front-of-brain, Diaphoretic

    LEARN MORE

  • Sniff raw onions, chopped

    Sniff raw onions, chopped has these Actions in Common

    Flushes-sinuses, Refreshing, Stimulates-front-of-brain, Wakes-you-up, Diaphoretic

    LEARN MORE

  • External Breath (Bahya Pranayama)

    External Breath (Bahya Pranayama) has these Actions in Common

    Refreshing, Stimulates-crown, Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up

    LEARN MORE

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Refreshing, Stimulates-crown, Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up

    LEARN MORE

  • Reduced lemon juice

    Reduced lemon juice has these Actions in Common

    Refreshing, Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up

    LEARN MORE

  • Cold Shower / Bath

    Cold Shower / Bath has these Actions in Common

    Wakes-you-up, Dopaminergic, Refreshing, Stimulates-energy

    LEARN MORE

  • Solomon's Seal

    Solomon's Seal has these Actions in Common

    Nutritive, Quenches-thirst, Refreshing, Tonic

    LEARN MORE

  • Homemade Nasya Oil

    Homemade Nasya Oil has these Actions in Common

    Flushes-sinuses, Refreshing, Stimulates-energy, Wakes-you-up

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Autumn-Winter

This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
VIEW ALL AUTUMN-WINTER RECIPES MORE VATA / PITTA / KAPHA RECIPES
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC

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