College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Morning Broth With Ghee, Lime, Salt & Spices


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4.40 out of 5 stars
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"I drink this every morning. I won't lie - the first cup took a little getting used to. Drinking obvious ghee in my cup..."
- Crystal Garland Tucson, AZ

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How to Make Morning Broth with Ghee, Lime, Salt & Spices

INGREDIENTS

2 tsp
1/2 tsp
1/4 whole
2 pinch
2 pinch
2 pinch

PREPARATION OF THIS HEALTHY RECIPE

Mix with 1 cup warm water.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Special for Vata dosha with low agni, constipation, and/or dryness.

WHAT IS MORNING BROTH WITH GHEE, LIME, SALT & SPICES?

An oily, sour, and salty drink to pacify Vata.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Morning Broth with Ghee, Lime, Salt & Spices Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Morning Broth with Ghee, Lime, Salt & Spices' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Morning Broth with Ghee, Lime, Salt & Spices

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Medicinal Benefits, Uses & Herbal Actions of Morning Broth with Ghee, Lime, Salt & Spices
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.

SEE ALL 'SIALOGOGUE' FOODS / HERBS

Relieves Burning

RELIEVES-BURNING

Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.

SEE ALL 'RELIEVES-BURNING' FOODS / HERBS

,
Stool Softener

STOOL-SOFTENER

Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.

SEE ALL 'STOOL-SOFTENER' FOODS / HERBS

,
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

,
Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

, Makes Jittery,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

,
Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

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Flushes Membranes

FLUSHES-MEMBRANES

Herbs in this category stimulate mucus membranes to release fluids, flushing them out.

SEE ALL 'FLUSHES-MEMBRANES' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Constituents:
Rutin

RUTIN

Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.

SEE ALL 'RUTIN' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, Carbohydrate, Sodium, Fats,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

Foods with a Similar Nature to Morning Broth with Ghee, Lime, Salt & Spices

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Cardiac-stimulant, Flushes-membranes, Stimulates-energy, Wakes-you-up, Diaphoretic, Flushes-sinuses, Strengthens-resolve, Warms-chest, Burns-toxins, Digestive, Internal-detoxicant, Vasodilator, Warms-ears

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Burns-toxins, Digestive, Internal-detoxicant, Vasodilator, Warms-ears, Cardiac-stimulant, Flushes-membranes, Stimulates-energy, Wakes-you-up, Diaphoretic, Flushes-sinuses, Strengthens-resolve, Warms-chest

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Cardiac-stimulant, Flushes-membranes, Stimulates-energy, Wakes-you-up, Diaphoretic, Flushes-sinuses, Strengthens-resolve, Warms-chest, Burns-toxins, Digestive, Internal-detoxicant, Vasodilator, Warms-ears

    LEARN MORE

  • Lime

    Lime has these Actions in Common

    Sialogogue, Cholagogue, Flushes-membranes, Quenches-thirst, Stool-softener, Diaphoretic, General-laxative, Refreshing, Wakes-you-up, Digestive, Internal-detoxicant

    LEARN MORE

  • Lemon

    Lemon has these Actions in Common

    Digestive, Internal-detoxicant, Sialogogue, Cholagogue, Flushes-membranes, Quenches-thirst, Stool-softener, Diaphoretic, General-laxative, Refreshing, Wakes-you-up

    LEARN MORE

  • Salt (Mineral Salt)

    Salt (Mineral Salt) has these Actions in Common

    Sialogogue, Strengthens-resolve, Digestive, General-laxative, Soothes-throat, Flushes-membranes, Internal-detoxicant, Stool-softener, Cholagogue, Flushes-sinuses

    LEARN MORE

  • Crystallized Ginger

    Crystallized Ginger has these Actions in Common

    Stimulates-energy, Warms-ears, Cardiac-stimulant, Internal-detoxicant, Vasodilator, Diaphoretic, Sialogogue, Warms-chest, Burns-toxins, Digestive

    LEARN MORE

  • Ginger (Dried)

    Ginger (Dried) has these Actions in Common

    Sialogogue, Warms-chest, Burns-toxins, Digestive, Stimulates-energy, Warms-ears, Cardiac-stimulant, Internal-detoxicant, Vasodilator, Diaphoretic

    LEARN MORE

  • Wasabi

    Wasabi has these Actions in Common

    Diaphoretic, General-laxative, Wakes-you-up, Cardiac-stimulant, Digestive, Refreshing, Warms-chest, Cholagogue, Flushes-sinuses, Vasodilator

    LEARN MORE

  • Horseradish

    Horseradish has these Actions in Common

    Cholagogue, Flushes-sinuses, Vasodilator, Diaphoretic, General-laxative, Wakes-you-up, Cardiac-stimulant, Digestive, Refreshing, Warms-chest

    LEARN MORE

  • Cayenne Pepper

    Cayenne Pepper has these Actions in Common

    Burns-toxins, Digestive, Sialogogue, Cardiac-stimulant, Flushes-sinuses, Vasodilator, Diaphoretic, Internal-detoxicant, Warms-chest

    LEARN MORE

Herbs & Supplements with a Similar Nature to Morning Broth with Ghee, Lime, Salt & Spices

  • Amalaki

    Amalaki has these Actions in Common

    Internal-detoxicant, Nutritive, Quenches-thirst, Refreshing, Sialogogue, Blood-tonic, Stimulates-energy, Digestive, Stool-softener, General-laxative, Wakes-you-up

    LEARN MORE

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Vasodilator, Burns-toxins, Warms-chest, Cardiac-stimulant, Warms-ears, Diaphoretic, Digestive, Internal-detoxicant, Sialogogue, Stimulates-energy

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Diaphoretic, Internal-detoxicant, Refreshing, Stimulates-energy, Vasodilator, Blood-tonic, Warms-chest, Burns-toxins, Warms-ears, Cardiac-stimulant

    LEARN MORE

  • Chyavanprash Nutritive Jam

    Chyavanprash Nutritive Jam has these Actions in Common

    Stool-softener, Blood-tonic, Cardiac-stimulant, Digestive, General-laxative, Internal-detoxicant, Nutritive, Stimulates-energy

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Digestive, Refreshing, Stimulates-energy, Vasodilator, Wakes-you-up, Warms-chest, Warms-ears, Cardiac-stimulant

    LEARN MORE

  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    Stimulates-energy, Wakes-you-up, Blood-tonic, Cardiac-stimulant, Digestive, General-laxative, Internal-detoxicant, Refreshing

    LEARN MORE

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Wakes-you-up, Blood-tonic, Cardiac-stimulant, Digestive, General-laxative, Internal-detoxicant, Refreshing, Stimulates-energy

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Wakes-you-up, Blood-tonic, Cardiac-stimulant, Digestive, General-laxative, Internal-detoxicant, Refreshing, Stimulates-energy

    LEARN MORE

  • Epsom Salt Bath

    Epsom Salt Bath has these Actions in Common

    Vasodilator, Warms-chest, Cardiac-stimulant, Diaphoretic, Flushes-membranes, Flushes-sinuses, Internal-detoxicant

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Stimulates-energy, Vasodilator, Blood-tonic, Cardiac-stimulant, Cholagogue, Digestive, Internal-detoxicant

    LEARN MORE

  • Pippali

    Pippali has these Actions in Common

    Blood-tonic, Burns-toxins, Cardiac-stimulant, Digestive, Internal-detoxicant, Vasodilator

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Summer

This recipe is recommended for Summer. Check out these other Summer recipes here.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Impressions of 'Morning Broth With Ghee, Lime, Salt & Spices'

Do you like 'morning broth with ghee, lime, salt & spices'? Why or why not? What makes it unique? Is there something else you'd like to know about 'morning broth with ghee, lime, salt & spices'?

(4.40 out of 5 stars) 5 ratings, 703 likes
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“Vata people can drink this broth every morning."
“Dear Tracy, The answer depends on the person and your nutritional requirements. It may be sufficient for some. -John"
Kimberly Kubicke Asbury park, NJ
2016-07-21
“What do you mean by "sauce" the ingredients?"
Kimberly Kubicke Asbury park, NJ
2019-03-20
“You can use fresh ginger instead of powdered."
Crystal Garland Tucson, AZ
2019-03-30
“I drink this every morning. I won't lie - the first cup took a little getting used to. Drinking obvious ghee in my cup was weird, but I did it because I could feel my insides go "ahhh." It's like drinking a hug - the best way I can say it.I have tried it with fresh, dried and powdered ginger and they all work for me but I prefer ground (I'm a tri-dosha with Pitta concentration)."
Manali Kapoor
2024-01-03
“Can I have this with breakfast?"
Hayley Austin Pahoa, HI
2025-02-22
“Yes, you can absolutely have this with breakfast! Morning Broth with Ghee, Lime, Salt "
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