Moroccan Chicken Soup With Almonds & Raisins |
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How to Make Moroccan Chicken Soup with Almonds & RaisinsSERVINGS: 4 PREP TIME: 15 MINUTES COOK TIME: 60 MINUTES SKILL LEVEL: MEDIUM
INGREDIENTSSKILL LEVEL: MEDIUM
| 16 g | |
| 1/2 c | |
| 8 c | |
| 2 tbsp | |
| 4 whole | |
| 1/4 c | |
| 1/4 c | |
| 4 c | |
| 3 clove | |
| 2 whole | |
| 1 lbs | |
| 1/2 tsp | |
| 1/2 c | |
| 1/2 tsp | |
| 1/4 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
1. Mix cinnamon, cumin, and nutmeg with several drops of water to form a paste.
2. In a large pot, sautee chopped onion in the ghee for about 5 minutes or until onion starts to brown.
3. Add chopped garlic and spices, satueeing another 30 seconds.
4. Next, add tomato, chopped carrots, chicken, and basmati rice, coating in the spice mixture for 2-3 minutes.
5. Add stock and water, and bring to a simmer for 1 hour.
6. Meanwhile, coarsely chop almonds and raisins. Roast dry in a frying pan for 5 minutes or until browned.
7. Serve in bowls. Sprinkle almonds, raisins, and cilantro as a garnish.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Moroccan Chicken Soup with Almonds & Raisins Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Moroccan Chicken Soup with Almonds & Raisins' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS , Bland BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
SEE ALL 'BLAND' FOODS / HERBS ,
Moves Energy:
Tissue (dhatu):
, , , |
|
Medicinal Benefits, Uses & Herbal Actions of Moroccan Chicken Soup with Almonds & Raisins ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS , , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS , Antioxidant ANTIOXIDANT
An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
SEE ALL 'ANTIOXIDANT' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Aphrodisiac APHRODISIAC
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
SEE ALL 'APHRODISIAC' FOODS / HERBS Constituents: Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , , Melatonin, Vitamin K, Fats, Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Sulphur, Sulfated Polysaccharides, Polysaccharides, Protein, Phosphorous, Vitamin C, Potassium, Carbohydrate, Tannins, Soluble Fiber, Beta Carotene, Vitamin E, Vitamin A, , Inositol INOSITOL
Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
SEE ALL 'INOSITOL' FOODS / HERBS , , Phytates PHYTATES
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
SEE ALL 'PHYTATES' FOODS / HERBS |
Foods with a Similar Nature to Moroccan Chicken Soup with Almonds & Raisins
Cinnamon
Cinnamon has these Actions in Common
Burns-toxins, Diaphoretic, Internal-detoxicant, Warms-chest, Cardiac-stimulant, Digestive, Soothes-throat, Aphrodisiac, Carminative, Diuretic, Stimulates-energy
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Carminative, Diuretic, Muscle-relaxant, Burns-toxins, Diaphoretic, Internal-detoxicant, Stimulates-energy, Cardiac-stimulant, Digestive, Irritates-throat, Warms-chest
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Digestive, Irritates-throat, Warms-chest, Carminative, Diuretic, Muscle-relaxant, Burns-toxins, Diaphoretic, Internal-detoxicant, Stimulates-energy, Cardiac-stimulant
LEARN MORE
Mustard
Mustard has these Actions in Common
Stimulates-energy, Cardiac-stimulant, Digestive, Irritates-throat, Warms-chest, Carminative, Diuretic, Muscle-relaxant, Burns-toxins, Diaphoretic, Internal-detoxicant
LEARN MORE
Saffron
Saffron has these Actions in Common
Blood-tonic, Diaphoretic, Internal-detoxicant, Burns-toxins, Digestive, Nutritive, Aphrodisiac, Carminative, Diuretic, Stimulates-energy
LEARN MORE
Almonds
Almonds has these Actions in Common
General-laxative, Nutritive, Blood-tonic, Muscle-relaxant, Satisfies-stomach, Builds-stamina, Nerve-relaxant-grounding, Stimulates-energy, Aphrodisiac
LEARN MORE
Cloves
Cloves has these Actions in Common
Aphrodisiac, Carminative, Internal-detoxicant, Burns-toxins, Diaphoretic, Nerve-relaxant-grounding, Cardiac-stimulant, Digestive, Warms-chest
LEARN MORE
Fenugreek
Fenugreek has these Actions in Common
Aphrodisiac, Diaphoretic, Internal-detoxicant, Burns-toxins, Digestive, Nutritive, Carminative, Diuretic, Stimulates-energy
LEARN MORE
Allspice
Allspice has these Actions in Common
Burns-toxins, Digestive, Muscle-relaxant, Cardiac-stimulant, Internal-detoxicant, Stimulates-energy, Carminative, Irritates-throat, Warms-chest
LEARN MORE
Ajwain
Ajwain has these Actions in Common
Cardiac-stimulant, Diuretic, Stimulates-energy, Carminative, Internal-detoxicant, Burns-toxins, Digestive, Refreshing
LEARN MORE
Nigella (black cumin)
Nigella (black cumin) has these Actions in Common
Carminative, Diuretic, Burns-toxins, Diaphoretic, Internal-detoxicant, Cardiac-stimulant, Digestive, Stimulates-energy
LEARN MORE
Herb Supplements with a Similar Nature to Moroccan Chicken Soup with Almonds & Raisins
Amalaki
Amalaki has these Actions in Common
Digestive, General-laxative, Internal-detoxicant, Nutritive, Antioxidant, Quenches-thirst, Aphrodisiac, Refreshing, Blood-tonic, Stimulates-energy, Carminative
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Cardiac-stimulant, Warms-chest, Diaphoretic, Diuretic, Internal-detoxicant, Muscle-relaxant, Nerve-relaxant-grounding, Blood-tonic, Refreshing, Burns-toxins, Stimulates-energy
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
General-laxative, Internal-detoxicant, Muscle-relaxant, Refreshing, Blood-tonic, Stimulates-energy, Builds-stamina, Cardiac-stimulant, Digestive
LEARN MORE
Bellows Breath (Bhastrika Pranayama)
Bellows Breath (Bhastrika Pranayama) has these Actions in Common
Muscle-relaxant, Refreshing, Blood-tonic, Stimulates-energy, Builds-stamina, Cardiac-stimulant, Digestive, General-laxative, Internal-detoxicant
LEARN MORE
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Refreshing, Blood-tonic, Stimulates-energy, Builds-stamina, Cardiac-stimulant, Digestive, General-laxative, Internal-detoxicant, Muscle-relaxant
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Blood-tonic, Builds-stamina, Cardiac-stimulant, Digestive, Diuretic, Internal-detoxicant, Nerve-relaxant-grounding, Antioxidant, Stimulates-energy
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Carminative, Diaphoretic, Digestive, Internal-detoxicant, Stimulates-energy, Warms-chest, Burns-toxins, Cardiac-stimulant
LEARN MORE
Belly breathing
Belly breathing has these Actions in Common
Builds-stamina, Cardiac-stimulant, Digestive, General-laxative, Internal-detoxicant, Muscle-relaxant, Stimulates-energy, Blood-tonic
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Digestive, Diuretic, Muscle-relaxant, Refreshing, Stimulates-energy, Warms-chest, Cardiac-stimulant, Carminative
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Chyavanprash Nutritive Jam
Chyavanprash Nutritive Jam has these Actions in Common
Stimulates-energy, Blood-tonic, Cardiac-stimulant, Carminative, Digestive, General-laxative, Internal-detoxicant, Nutritive
LEARN MORE
Dong Quai
Dong Quai has these Actions in Common
Internal-detoxicant, Muscle-relaxant, Stimulates-energy, Antioxidant, Blood-tonic, Cardiac-stimulant, Carminative, Digestive
LEARN MORE
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![full start review]() (5.00 out of 5 stars) 1 rating, 166 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
Absolutely delicious! I only used 2 cups of water instead of 8 and it was a perfect stew/soup consistency. Will be making this quite a bit over winter.
- Trinity, Islington , 06-10-18 ( Reply) |
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