Moroccan Chicken Soup With Almonds & Raisins |
| 16 g | |
| 1/2 c | |
| 8 c | |
| 2 tbsp | |
| 4 whole | |
| 1/4 c | |
| 1/4 c | |
| 4 c | |
| 3 clove | |
| 2 whole | |
| 1 lbs | |
| 1/2 tsp | |
| 1/2 c | |
| 1/2 tsp | |
| 1/4 tsp |
1. Mix cinnamon, cumin, and nutmeg with several drops of water to form a paste.
2. In a large pot, sautee chopped onion in the ghee for about 5 minutes or until onion starts to brown.
3. Add chopped garlic and spices, satueeing another 30 seconds.
4. Next, add tomato, chopped carrots, chicken, and basmati rice, coating in the spice mixture for 2-3 minutes.
5. Add stock and water, and bring to a simmer for 1 hour.
6. Meanwhile, coarsely chop almonds and raisins. Roast dry in a frying pan for 5 minutes or until browned.
7. Serve in bowls. Sprinkle almonds, raisins, and cilantro as a garnish.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Moroccan Chicken Soup with Almonds & Raisins' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Vegetable Stock, Garlic, Carrot, Yellow Onion, Ghee, Basmati Rice, Cilantro, Cumin, Cinnamon
Active Ingredients: Chicken, Almonds, Garlic, Raisins, Nutmeg, Ghee, Basmati Rice
Active Ingredients: Water, Cumin
Active Ingredients: Water, Garlic, Cilantro
Active Ingredients: Tomato, Chicken, Carrot, Raisins, Cinnamon, Almonds, Yellow Onion, Basmati Rice, Ghee
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Nutmeg, Cumin, Cinnamon
Active Ingredients: Almonds
STRONG OUTWARD Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.
Active Ingredients: Garlic
Active Ingredients: Almonds, Ghee
Active Ingredients: Almonds, Ghee, Basmati Rice
STRONG RED-BLOOD Red blood (Rakta Dhatu) includes red blood cells and blood vessels.
Active Ingredients: Carrot, Raisins
Active Ingredients: Almonds, Chicken, Ghee
STRONG QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Tomato, Water
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Cumin, Cinnamon, Cilantro, Nutmeg
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Cilantro, Cinnamon, Cumin, Nutmeg
STRONG RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Water, Ghee
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Tomato, Garlic, Almonds, Carrot, Ghee
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Cinnamon, Cumin, Nutmeg, Cilantro
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Water, Garlic, Cinnamon, Cilantro, Nutmeg, Cumin, Carrot, Ghee
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic, Nutmeg, Yellow Onion
Active Ingredients: Nutmeg, Almonds
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cilantro, Cinnamon, Almonds, Raisins
Active Ingredients: Chicken, Almonds, Basmati Rice
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Cilantro
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Almonds
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Vegetable Stock, Chicken, Carrot, Almonds, Ghee, Basmati Rice, Raisins
Active Ingredients: Garlic, Cinnamon
Active Ingredients: Garlic, Cinnamon
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Cinnamon
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Cinnamon
STRONG ANTIOXIDANT An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
Active Ingredients: Tomato, Carrot, Raisins
Active Ingredients: Almonds, Carrot, Raisins
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic, Cumin, Carrot, Cilantro, Cinnamon
STRONG APHRODISIAC Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
Active Ingredients: Tomato, Garlic, Almonds, Cinnamon
Active Ingredients: Almonds, Nutmeg
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic, Carrot, Cilantro, Chicken
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Carrot, Cinnamon, Cilantro
STRONG PHOSPHOROUS Active Ingredients: Garlic, Chicken, Almonds
STRONG VITAMIN-K Active Ingredients: Tomato, Carrot
STRONG FATS Active Ingredients: Almonds, Chicken, Ghee
STRONG MELATONIN Active Ingredients: Tomato, Almonds
Active Ingredients: Garlic, Yellow Onion
MILD SOLUBLE-FIBER Active Ingredients: Carrot, Raisins
MILD CARBOHYDRATE Active Ingredients: Carrot, Basmati Rice
MILD TANNINS Active Ingredients: Almonds
MILD BETA-CAROTENE Active Ingredients: Carrot
MILD VITAMIN-E Active Ingredients: Almonds
MILD VITAMIN-A Active Ingredients: Carrot
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Cilantro
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Almonds
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Chicken
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Almonds
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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