School of Ayurvedic Diet & Digestion
1. Juice both lemons and oranges.
2. In a medium saucepan heat orange and lemon juice over a low flame. Toss in a few of the squeezed rinds of both lemon and orange. Add cinnamon sticks, cloves, allspice, and cardamom. This recipe works much better when you use whole spices and not powder. Let simmer for 10 minutes.
3. Pour in the bottle of wine. Bring to a simmer (don't allow to boil) for another 10 minutes. Turn off the heat and add honey to taste.
4. Use a ladle to serve avoiding whole spices. Garnish each glass with a strip of zest, a cinnamon stick, or both!
Mulled Spiced Wine is a classic European recipe for the frosty wintertime and each country has their own special preparation for the holidays. In Sweden, Glogg is a version of spiced wine infused with raisins, almonds, and sometimes figs and is often served around Christmas time. In Germany, mulled wine is called Glohwein, which poetically translates to "glow-wine." Bisschopswijn, or "bishop's wine," is mulled wine of the Netherlands. Across the ocean in Chile, mulled wine it is called vino navega'o. which refers to the sailors who brought the recipe from Old Europe. The first documentation of spiced, heated wine dates all the way back to 2nd century A.D. in ancient Rome. In Ayurveda, a few tablespoons of medicated wines called "Drakshas" are a popular remedy for winter chills.
Cinnamon, cloves, and ginger are all diaphoretics, meaning that they make you sweat! Your first and most powerful line of defense against pesky colds and flus is to "sweat it out." So, make a nice hot cup of Mulled Spiced Wine at your first inkling of illness, and see if you don't fight it off just fine.
Mulled Spiced Wine may prove too hot for already-firey Pitta constitutions. We suggest adding mulling spices to apple juice for a nice hot cider instead. Cold Vata and Kapha can add this recipe to their list of remedies for frigid winter.
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main states (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every state has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite state.
The 6 Tastes
Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.
The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
PRANAPrana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
TYPE Spices, Citrus
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.
AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.
OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.
DIGESTIVEHerbs that encourage healthy digestive.
|Heart & Circulation|
CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
|Lung and Sinus|
WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing.
LUNG-TONICStrengthens the lungs. These herbs are helpful when recovering from either acute or chronic lung issues like bronchitis or pneumonia.
|Mind, Stress & Sleep|
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.
RELIEVES-TENSIONAn herb that releases tightness, constriction, and rigidity in a muscle.
|Skin Care & Beauty|
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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