How to Make Mung Dal Kitchari (Kapha Reducing)
PREP TIME: 10 MINUTES
COOK TIME: 60 MINUTES
SKILL LEVEL: EASY
SKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPE
1. Use split mung bean if possible. Soak the mung beans for several hours before cooking and drain. Add 6c water and bring to a boil, scooping off any foam that forms on the top. Then, strain out the liquid, and add another 4c of fresh water to the mung dal.
How Can This Ayurvedic Recipe Make You Feel Great?
Cleanse Your BodyIf your belly feels sluggish after too many treats, Kitchari is an easy way to cleanse your digestion and restore freshness. Kitchari offers a true delight to both your body and senses. It is a heart warming synergy of mung beans, basmati rice, and digestive spices that is easy to prepare. This time tested formula, centuries old, is a complete protein, rich in fiber, cleansing to the digestive tract, and will act to bulk up stool for easier elimination.
To maximize the many benefits your will receive from kitchari, eat it for several meals in a row, such as lunch and dinner on the same day. Once you experience the benefits of kitchari, you'll see how feeling good again is just a few steps away. It just may become addictive! Those who avoid beans because of digestive difficulties need not avoid kitchari. Mung beans are among the easiest to digest legumes. They are antacid, helping to soothe fiery digestive conditions, and won't promote gas and bloating.
Invigorate Your MetabolismSpices are the difference between a tasty meal and a bland one, and also the difference between healthy and poor circulation. A Kapha imbalance can cause your circulation to stagnate, depressing your metabolism and causing weight gain. A well-spiced dish can stimulate your circulation, invigorate your metabolism, and clear out congestion. In this recipe, cloves open up your pores and enhance blood flow to the skin, reducing puffiness and lymphatic congestion. Cardamom destroys mucous congestion. Ginger stimulates the heart. Cumin and bay leaf reduce water retention. Reach for these spices with enthusiasm, but remember: Too much spice is harsh and can leave a burning feeling the intestines. Be aware of your body's reaction to spices. Those with ulcers or inflammation will not benefit from too many spices, but it is helpful for those with sluggish digestion.
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