No Bake Almond, Date & Ginger Cookies |
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How to Make No Bake Almond, Date & Ginger CookiesSERVINGS: 12 PREP TIME: 15 MINUTES COOK TIME: 0 MINUTES
INGREDIENTS
| 2 c | |
| 6 whole | |
| 1/4 c | |
| 3/4 c | |
| 1/2 inch | |
PREPARATION OF THIS HEALTHY RECIPE
- For best results, use slivered almonds
1. In a large bowl, combine almond butter, oats, finely diced fresh ginger and coarsely chopped medjool dates.
2. Roll into 1 inch balls and press on a piece of parchment paper to achieve cookie shape.
3. Gently press slivered almonds on top of each cookie for garnish.
4. Chill in the fridge until firm.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Soft and chewy, these 'No Bake Almond, Date & Ginger Cookies' will evoke memories of your childhood Christmases. The warming qualities and pungent taste of ginger stokes the digestive fire and supports the body to digest the heavy almond butter, oats and dates. Sweet dates build tissue and sedate the nervous system, leaving you feeling grounded. Make these cookies on a cool November day to feel grounded and warm during the blustery autumn months.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is No Bake Almond, Date & Ginger Cookies Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'No Bake Almond, Date & Ginger Cookies' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY OILY ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
LEARN MORE ABOUT OILY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Moves Energy:
Downward DOWNWARD
Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
SEE ALL 'DOWNWARD' FOODS / HERBS
Tissue (dhatu):
, |
|
Medicinal Benefits, Uses & Herbal Actions of No Bake Almond, Date & Ginger Cookies ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
High Fiber Laxative HIGH-FIBER-LAXATIVE
A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS Nervine NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS Constituents: Protein, Fats, Phytates PHYTATES
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
SEE ALL 'PHYTATES' FOODS / HERBS , Melatonin |
Foods with a Similar Nature to No Bake Almond, Date & Ginger Cookies
Oats / Oatmeal
Oats / Oatmeal has these Actions in Common
Nervine, Builds-stamina, Nutritive, High-fiber-laxative, Satisfies-stomach
LEARN MORE
Almonds
Almonds has these Actions in Common
High-fiber-laxative, Satisfies-stomach, Nervine, Builds-stamina, Nutritive
LEARN MORE
Almond Butter
Almond Butter has these Actions in Common
High-fiber-laxative, Nutritive, Builds-stamina, Satisfies-stomach
LEARN MORE
Hemp Seed
Hemp Seed has these Actions in Common
Builds-stamina, Satisfies-stomach, High-fiber-laxative, Nutritive
LEARN MORE
Cashews
Cashews has these Actions in Common
Nutritive, Satisfies-stomach, Builds-stamina
LEARN MORE
Chestnuts
Chestnuts has these Actions in Common
Builds-stamina, Nutritive, Satisfies-stomach
LEARN MORE
Wheat Bran
Wheat Bran has these Actions in Common
High-fiber-laxative, Nutritive, Satisfies-stomach
LEARN MORE
Pine Nuts
Pine Nuts has these Actions in Common
Nutritive, Satisfies-stomach, Builds-stamina
LEARN MORE
Pecans
Pecans has these Actions in Common
Builds-stamina, Nutritive, Satisfies-stomach
LEARN MORE
Black-eyed Peas
Black-eyed Peas has these Actions in Common
Nutritive, Satisfies-stomach, High-fiber-laxative
LEARN MORE
Chicken Liver
Chicken Liver has these Actions in Common
Satisfies-stomach, Builds-stamina, Nutritive
LEARN MORE
Herb Supplements with a Similar Nature to No Bake Almond, Date & Ginger Cookies
Maca
Maca has these Actions in Common
Builds-stamina, Nervine, Nutritive
LEARN MORE
Bala
Bala has these Actions in Common
Builds-stamina, Nervine, Nutritive
LEARN MORE
Ashwagandha
Ashwagandha has these Actions in Common
Builds-stamina, Nervine, Nutritive
LEARN MORE
Find a true source of hope
Find a true source of hope has these Actions in Common
Builds-stamina, Nervine
LEARN MORE
Guarana
Guarana has these Actions in Common
Builds-stamina, Nervine
LEARN MORE
Kshirabala Taila
Kshirabala Taila has these Actions in Common
Nervine, Nutritive
LEARN MORE
Ashwagandha Ghee
Ashwagandha Ghee has these Actions in Common
Nervine, Nutritive
LEARN MORE
Pitta Shirodhara Oil
Pitta Shirodhara Oil has these Actions in Common
Nervine, Nutritive
LEARN MORE
Vata Massage Oil
Vata Massage Oil has these Actions in Common
Nervine, Nutritive
LEARN MORE
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in Common
Builds-stamina, Nervine
LEARN MORE
Self Massage
Self Massage has these Actions in Common
Nervine, Nutritive
LEARN MORE
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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