No Bake Coconut Tahini Cookies |
| 1/2 c | |
| 8 whole | |
| 1/4 c | |
| 1/2 tsp | |
| 1/2 c | |
| 1/2 tsp |
1. In a large bowl, combine tahini, oats, dried ginger, cardamom, coconut flakes and coarsely chopped medjool dates.
2. Roll into 1 inch balls and press on a piece of parchment paper to achieve cookie shape.
3. Gently press slivered almonds on top of each cookie for garnish.
4. Chill in the fridge until firm.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'No Bake Coconut Tahini Cookies' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Ginger (Dried), Cardamom
Active Ingredients: Ginger (Dried), Cardamom
Active Ingredients: Tahini, Dates (soaked), Coconut Flakes, Oats / Oatmeal
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Cardamom
Active Ingredients: Tahini, Oats / Oatmeal
Active Ingredients: Tahini, Dates (soaked), Coconut Flakes, Oats / Oatmeal
Active Ingredients: Tahini, Coconut Flakes
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Tahini
MILD DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Ginger (Dried), Cardamom
MILD HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
Active Ingredients: Oats / Oatmeal
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Tahini
Active Ingredients: Ginger (Dried), Tahini, Cardamom, Coconut Flakes
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Tahini, Oats / Oatmeal
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Tahini, Oats / Oatmeal
Active Ingredients: Tahini, Coconut Flakes, Dates (soaked), Oats / Oatmeal
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Ginger (Dried), Cardamom
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Dried)
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Ginger (Dried)
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Ginger (Dried)
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Dried)
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Tahini
MILD PROTEIN Active Ingredients: Tahini
MILD SOLUBLE-FIBER Active Ingredients: Coconut Flakes, Dates (soaked), Oats / Oatmeal
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Tahini
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Tahini
MILD FATS Active Ingredients: Tahini, Coconut Flakes
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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