No Bake Paleo Pumpkin Ginger Cookies |
| 1/3 c | |
| 1 c | |
| 1/4 c | |
| 1/3 c | |
| 1/4 c | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/3 c | |
| 1/4 tsp | |
| 1/4 tsp | |
| 1/4 tsp |
1. Chop pumpkin, boil until soft and puree.
2. Blend almonds and pumpkin seeds into a fine powder.
3. Combine all ingredients in a large bowl and mix well.
4. Shape into cookies and leave set in the fridge on parchment paper for at least 3 hours.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'No Bake Paleo Pumpkin Ginger Cookies' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Maple Syrup, Cinnamon
Active Ingredients: Almonds, Almond Butter, Nutmeg
Active Ingredients: Coconut Oil, Ginger (Dried), Cinnamon, Cloves
Active Ingredients: Almonds, Almond Butter, Coconut Oil
Active Ingredients: Maple Syrup, Almonds, Coconut Oil, Almond Butter, Cinnamon, Pumpkin
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Almonds, Pumpkin Seeds
Active Ingredients: Cloves, Nutmeg, Cinnamon
MILD ACRID Harsh and unpleasant with a biting quality. Frequently hot & bitter. Examples include radish, turnip, and coffee.
Active Ingredients: Cloves
MILD OUTWARD Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.
Active Ingredients: Cloves
Active Ingredients: Almonds, Maple Syrup, Coconut Oil, Almond Butter, Pumpkin Seeds
Active Ingredients: Almonds, Coconut Oil, Almond Butter, Nutmeg
STRONG FAT Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).
Active Ingredients: Almond Butter, Coconut Oil
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Cloves
MILD APPETIZER Herbs that cleanse the palate & stimulate hunger or desire to eat.
Active Ingredients: Ginger (Dried), Cinnamon
Active Ingredients: Nutmeg, Cinnamon, Cloves
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Vanilla Extract, Ginger (Dried), Cinnamon, Cloves, Nutmeg
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Almonds, Cloves, Nutmeg, Pumpkin
MILD NUMBS-ANASTHETIC Inhibits sensation in a particular area.
Active Ingredients: Cloves
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Nutmeg, Pumpkin
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Almonds, Coconut Oil, Cinnamon, Ginger (Dried)
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Almonds, Almond Butter, Pumpkin
STRONG BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Almonds, Almond Butter
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Maple Syrup, Almonds, Coconut Oil, Almond Butter, Pumpkin
Active Ingredients: Cloves, Ginger (Dried), Cinnamon
Active Ingredients: Cinnamon, Ginger (Dried), Cloves
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Dried), Cinnamon
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon
MILD EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Cinnamon, Cloves
Active Ingredients: Cinnamon, Ginger (Dried), Cloves
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Cloves, Ginger (Dried)
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Cloves
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cinnamon, Pumpkin Seeds
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Almonds, Nutmeg, Pumpkin
STRONG FATS Active Ingredients: Almonds, Almond Butter, Coconut Oil, Pumpkin Seeds
STRONG PHOSPHOROUS Active Ingredients: Almonds, Almond Butter, Pumpkin Seeds
STRONG TANNINS Active Ingredients: Almonds
STRONG PROTEIN Active Ingredients: Almonds, Almond Butter, Pumpkin Seeds
STRONG MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Almonds, Pumpkin Seeds
Active Ingredients: Almonds
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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