Oat Flour Waffles With Cinnamon, Almond Milk & Ghee |
| 2 tbsp | |
| 2 tbsp | |
| 1/4 c | |
| 1 tbsp | |
| 2 whole | |
| 1 tsp | |
| 1 c | |
| 1 c | |
| 1/2 tsp | |
| 1/4 c |
1. In a small bowl, combine all ingredients except almonds and maple syrup. Whisk to form a batter.
2. Ladle batter into your waffle maker and follow instructions.
3. In a dry pan, toast chopped almonds for 2 minutes, until they begin tor release their aroma and turn golden brown.
4. Serve waffles with ghee, topped with toasted almonds and maple syrup.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Oat Flour Waffles with Cinnamon, Almond Milk & Ghee' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cinnamon, Oat Flour, Maple Syrup, Oats / Oatmeal, Eggs
Active Ingredients: Oat Flour, Almonds, Eggs, Ghee, Oats / Oatmeal, Almond Milk
Active Ingredients: Cinnamon, Ghee, Almond Milk, Oats / Oatmeal
Active Ingredients: Maple Syrup, Cinnamon, Oat Flour, Almonds, Eggs, Ghee, Oats / Oatmeal, Almond Milk
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cinnamon
Active Ingredients: Almonds
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee, Oats / Oatmeal
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Oat Flour, Oats / Oatmeal
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt), Oats / Oatmeal
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Almonds
MILD BRAIN-TONIC An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.
Active Ingredients: Almonds
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Oat Flour, Almonds, Eggs, Oats / Oatmeal
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cinnamon, Almonds
STRONG BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Almonds, Oat Flour, Eggs, Oats / Oatmeal
Active Ingredients: Almonds, Ghee, Eggs, Almond Milk
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Maple Syrup, Almonds, Oat Flour, Ghee, Eggs, Oats / Oatmeal, Almond Milk
Active Ingredients: Cinnamon
STRONG DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Active Ingredients: Cinnamon, Oat Flour, Oats / Oatmeal, Almond Milk
Active Ingredients: Cinnamon
Active Ingredients: Cinnamon
Active Ingredients: Cinnamon
Active Ingredients: Cinnamon
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cinnamon
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Almonds
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Almonds, Oats / Oatmeal
MILD PHOSPHOROUS Active Ingredients: Almonds, Eggs
MILD CARBOHYDRATE Active Ingredients: Oat Flour, Oats / Oatmeal
MILD PROTEIN Active Ingredients: Almonds, Eggs
MILD MELATONIN Active Ingredients: Almonds, Oats / Oatmeal
MILD TANNINS Active Ingredients: Almonds
MILD VITAMIN-E Active Ingredients: Almonds
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Eggs, Oats / Oatmeal
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Almonds
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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