Oatmeal Double Pie Crust |
Chill the ghee and one cup of water in separate containers the night before. Meanwhile, grind the oatmeal in a coffee grinder. Mix together the oatmeal and salt. You are welcome to use less ghee in this recipe as well.
Cut half the ghee into the dough using a pastry blend or lightly with the tips of your fingers. Cut the remaining ghee into the dough until it is pea sized. Take care not to overwork the dough.
Sprinkle the dough with 6 tbsp chilled water, working the dough lightly with a fork, until the dough just starts to hold together.
Cut the dough in half. Shape bath halves into a disk. Place one disk in a 9-10inch pie pan. Then add the pie filling. Then place the other disk on top.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Oatmeal Double Pie Crust' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Ghee, Oats / Oatmeal
Active Ingredients: Ghee, Oats / Oatmeal
Active Ingredients: Oats / Oatmeal
Active Ingredients: Ghee, Oats / Oatmeal
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Oats / Oatmeal
STRONG RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee, Oats / Oatmeal
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Oats / Oatmeal, Salt (Mineral Salt)
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Oats / Oatmeal
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Oats / Oatmeal
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Oats / Oatmeal
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Ghee, Oats / Oatmeal
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Ghee, Salt (Mineral Salt)
Active Ingredients: Ghee
Active Ingredients: Ghee
MILD SOLUBLE-FIBER Active Ingredients: Oats / Oatmeal
MILD POLYSACCHARIDES Active Ingredients: Oats / Oatmeal
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Oats / Oatmeal
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Oats / Oatmeal
MILD MELATONIN Active Ingredients: Oats / Oatmeal
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Oats / Oatmeal
MILD CARBOHYDRATE Active Ingredients: Oats / Oatmeal
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Oats / Oatmeal
MILD INSOLUBLE-FIBER Active Ingredients: Oats / Oatmeal
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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