OATMEAL WITH CLOVES, CARDAMOM & MAPLE SYRUP |
How to Make Oatmeal with Cloves, Cardamom & Maple SyrupSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES
INGREDIENTS
| 1 pinch | |
| 2 pinch | |
| 1 tsp | |
| 2 tsp | |
| 1/4 c | |
| 1 c | |
PREPARATION OF THIS HEALTHY RECIPE
Boil water. Add all the other ingredients and continue boiling on low heat until the oats are soft. I prefer steel cut oats to rolled oats - rolled oats taste like paper, making me suspicious that most of the vitamins have degraded.
How Can This Ayurvedic Recipe Make You Feel Great?
AYURVEDIC ANALYSISCloves bring heat to the surface, open the pores, and warm the liver. Cloves ground my Vata. I remember one September afternoon just after Rose gave birth. Ysha Oakes made us beets with cloves. After a few minutes my Vata was pacified. I felt sleepy. It was my first good rest since the birth of the baby.
Cloves have enough umpff to keep Kapha warm in the winter. A good winter breakfast for all three doshas. Cardamom counteracts the sliminess of oatmeal. WHAT IS OATMEAL WITH CLOVES, CARDAMOM & MAPLE SYRUP?Satisfying, sticks to the ribs, and warming. A perfect holiday winter breakfast. Reported by Ysha Oakes, Ayurvedic Doula.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
LEARN MORE
Is Oatmeal with Cloves, Cardamom & Maple Syrup Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether Oatmeal with Cloves, Cardamom & Maple Syrup is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
INCREASES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
( gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| GOOEY ![Gooey]( "Gooey") ABOUT GOOEY GUNA
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY CLEAR ![Clear]( "Clear") ABOUT CLEAR GUNA
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR HOT ![Hot]( "Hot") ABOUT HOT GUNA
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ![Sweet]( "Sweet") ABOUT SWEET GUNA
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Learn More
| | HAS THE FOLLOWING | EFFECT:
Sattvic SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
LEARN MORE ABOUT SATTVIC , Ojas OJAS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
LEARN MORE ABOUT OJAS , Prana PRANA
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
LEARN MORE ABOUT PRANA , Alkalizing ALKALIZING
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
LEARN MORE ABOUT ALKALIZING
TYPE:
Grains
CONTAINS:
Gluten GLUTEN
A constituent of wheat, barley and rye that is sticky, heavy, and cold. Many people are allergic to gluten.
LEARN MORE ABOUT GLUTEN , Allergens |
MEDICINAL PROPERTIESExperiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength: Builds stamina BUILDS-STAMINA
Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
LEARN MORE ABOUT BUILDS-STAMINA , Heart & Circulation: Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
LEARN MORE ABOUT VASODILATOR Lung and Sinus: Expectorant EXPECTORANT
Herbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.
LEARN MORE ABOUT EXPECTORANT Bowel-Poop-Elimination: , General Laxative GENERAL-LAXATIVE
Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
LEARN MORE ABOUT GENERAL-LAXATIVE
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
GET THE ECOURSE
![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Read more
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In winter, except for Pitta's, I'll use honey, agave, jaggery, or another dark, warming sweetener. Even in the summer I cook porridge for Vata's but then with the maple syrup. Such a dance!
Although fruits in granolas and oatmeals have been promoted as healthy nutritionally, this food combination is difficult to digest. Fruits and yogurt should never be mixed with oats or any other grain. Instead, they should be eaten alone.
Flax seed, on the other hand, is a fine addition to oatmeal. It'll make it all the more slimy!
Yummy. Wonderful mix of spices and sweetener. I didn't have enough maple syrup, so added some honey when the oatmeal cooled a bit (to avoid cooking the honey).
Yummy. Wonderful mix of spices and sweetener. I didn't have enough maple syrup, so added some honey when the oatmeal cooled a bit (to avoid cooking the honey).
Yes! You can add another teaspoon to help soothe Vata.
Hello John. What about dates or raisins? They are ok with oatmeal? I appreciate all your insides and work about enlightening people how to eat and live in this so called "modern" civilization. Thank you very much!
You can add dates and or raisins to your oatmeal. Vata types will want to soak dried fruit overnight before using.
- Kimberly Kubicke, Asbury park, NJ , 03-13-17 ( Reply) We all think fondly of dear Ysha as well.
- Kimberly Kubicke, Asbury park, NJ , 11-08-17 ( Reply) |
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