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"Truly nourishing and satisfying to the palate. This recipe is so simple and delicious!"- Ra,
How to Make Omelette with Kale, Beets & Goat Cheese
PREP TIME: 10 MINUTES
COOK TIME: 15 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
1. Gently fry ghee, cumin and turmeric for 1 minute in a hot skillet.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Warm, comforting with a bitter bite, this 'Omelette with Kale, Beets & Goat Cheese' is a hearty way to start your day.
Build Strength & StaminaBoth eggs and goat cheese are heavy and oily. These qualities build tissue and support the body in maintaining strength and stamina. Heavy ingredients are more difficult to digest, but this recipe balances the heaviness with some lighter ingredients. This meal nourishes and grounds the nervous system, leaving you feeling calm yet energized throughout the day.
Cleanse with BittersThere is more to this omelette than meets the eye. Kale and beets add a cleansing component to the recipe. They are both cholagogues, which means they stimulate the release of bile from the gallbladder, enhancing digestion. They are both also bitter to taste. Bitter foods are light, cooling and drying. These qualities work to cleanse the blood of toxins and also suppresses cravings for sweet and salty food.
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Omelette with Kale, Beets & Goat Cheese Good for My Ayurvedic Diet?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Omelette with Kale, Beets & Goat Cheese:
WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.
STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.
RELAXES-EYESEases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
NUTRITIVEAn herb that is strengthening and nourishing.
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
WARMS-CHESTWarms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.
IRRITATES-KIDNEYTight, sharp pain just below ribs in the back.
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
INOSITOLInositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
, Sulphur, Vitamin K, Vitamin E, Vitamin C, Soluble Fiber, Vitamin A, Beta Carotene,
CALCIUMCalcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
, Folate, Manganese,
AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
IRONIron is necessary for the transport of oxygen in red blood cells.
Joyful Belly is a recognized school of biocharacteristics medicine.
Eat Well for Life With Ayurveda: Balance Your Dosha
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This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.