Omelette With Kale, Beets & Goat Cheese |
| 4 whole | |
| 1 tbsp | |
| 2 tbsp | |
| 2 tbsp | |
| 1 tsp | |
| 1 tsp | |
| 1 c | |
| 1 clove | |
| 1/2 lbs |
1. Gently fry ghee, cumin and turmeric for 1 minute in a hot skillet.
2. Add finely chopped onions, garlic, kale and grated beet. Heat on medium until onions turn translucent.
3. Meanwhile, crack eggs into a bowl and whisk. Then pour over vegetables in skillet, tilting the pan to ensure egg is evenly dispersed.
4. When the omelette is almost cooked, add goat cheese.
5. Use a spatula to fold omelette in two. Continue cooking until golden brown and fully cooked throughout.
6. Serve and enjoy.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Omelette with Kale, Beets & Goat Cheese' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Turmeric, Cumin, Garlic (raw), Eggs, Beets
Active Ingredients: Cumin, Turmeric, Garlic (raw), Beets, Kale
Active Ingredients: Turmeric, Kale, Garlic (raw), Beets
Active Ingredients: Turmeric, Garlic (raw), Kale
Active Ingredients: Cumin, Ghee, Kale, Yellow Onion
Active Ingredients: Cumin, Turmeric, Kale, Beets
Active Ingredients: Cumin, Garlic (raw)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin, Garlic (raw)
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw)
Active Ingredients: Turmeric, Kale, Garlic (raw), Beets
Active Ingredients: Eggs, Ghee, Goat Cheese
Active Ingredients: Eggs, Ghee
Active Ingredients: Beets, Garlic (raw)
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Kale
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Kale
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Beets
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Beets
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Eggs, Beets
Active Ingredients: Eggs
Active Ingredients: Kale, Beets
STRONG TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Active Ingredients: Eggs, Ghee
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Eggs, Beets, Goat Cheese, Ghee
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Garlic (raw)
STRONG SKIN-TONIC An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
Active Ingredients: Turmeric, Eggs, Beets
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Turmeric, Garlic (raw)
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Turmeric, Garlic (raw)
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Garlic (raw)
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cumin, Garlic (raw)
MILD IRRITATES-KIDNEY Tight, sharp pain just below ribs in the back.
Active Ingredients: Beets
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Turmeric, Beets, Garlic (raw), Kale, Ghee
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Beets
STRONG FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Turmeric, Kale
STRONG 5A-REDUCTASE-INHIBITOR Active Ingredients: Turmeric
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Beets, Kale, Garlic (raw)
STRONG FATS Active Ingredients: Eggs, Ghee, Goat Cheese
STRONG PHOSPHOROUS Active Ingredients: Eggs, Garlic (raw)
Active Ingredients: Beets, Garlic (raw), Yellow Onion
Active Ingredients: Goat Cheese, Kale
Active Ingredients: Eggs
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic (raw), Yellow Onion
MILD SULPHUR Active Ingredients: Garlic (raw), Yellow Onion
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Beets
MILD POLYSACCHARIDES Active Ingredients: Garlic (raw), Yellow Onion
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Kale
MILD VITAMIN-E Active Ingredients: Kale
MILD VITAMIN-C Active Ingredients: Kale
MILD VITAMIN-A Active Ingredients: Kale
MILD SOLUBLE-FIBER Active Ingredients: Beets
MILD VITAMIN-K Active Ingredients: Kale
MILD QUERCITIN Active Ingredients: Kale
MILD BETA-CAROTENE Active Ingredients: Beets
MILD CARBOHYDRATE Active Ingredients: Beets
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Beets
MILD MANGANESE Active Ingredients: Beets
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Kale
MILD FOLATE Active Ingredients: Beets
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Do you like 'omelette with kale, beets & goat cheese'? Why or why not? What makes it unique? Is there something else you'd like to know about 'omelette with kale, beets & goat cheese'?
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Ingredients
Metabolic Effects & Herbal Actions
Instructions / Preparations
Similar foods and herbs
Constitutional & Metabolic Insights
Comments and reviews
