Orange Millet Pancake |
| 1/2 c | |
| 3/4 c | |
| 2 tbsp | |
| 2 tbsp | |
| 1 tbsp | |
| 2 whole | |
| 2 c | |
| 2 whole | |
| 2 tsp | |
| 1 c | |
| 1/2 tsp | |
| 1/2 tsp |
Notes on Ingredients:
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Orange Millet Pancake' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Maple Syrup, Raw Sugar, Cinnamon, Eggs
Active Ingredients: Raw Sugar, Orange Zest, Orange
Active Ingredients: Almonds, Raw Sugar, Nutmeg, Eggs, Ghee, Almond Milk
Active Ingredients: Ghee, Cinnamon, Millet, Almond Milk, Orange
Active Ingredients: Maple Syrup, Almonds, Raw Sugar, Millet, Cinnamon, Orange, Eggs, Ghee, Almond Milk
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Nutmeg, Orange Zest, Cinnamon
Active Ingredients: Almonds
Active Ingredients: Almonds
Active Ingredients: Maple Syrup, Almonds, Raw Sugar, Millet, Ghee, Almond Milk
Active Ingredients: Raw Sugar, Almonds, Ghee
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Almonds, Nutmeg, Millet
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Nutmeg, Raw Sugar
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Raw Sugar, Orange Zest, Orange
MILD MAKES-JITTERY Active Ingredients: Raw Sugar
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Almonds, Orange Zest, Cinnamon, Orange
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Almonds, Millet, Eggs
STRONG BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Almonds, Eggs
Active Ingredients: Orange Zest, Orange
STRONG TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Active Ingredients: Almonds, Ghee, Eggs, Almond Milk
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Maple Syrup, Almonds, Raw Sugar, Millet, Ghee, Almond Milk, Orange, Eggs
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Cinnamon
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Cinnamon
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Cinnamon
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Cinnamon
MILD DRIES-MOUTH Makes the mouth feel dry, or pasty.
Active Ingredients: Millet
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Almonds, Nutmeg
STRONG FATS Active Ingredients: Almonds, Ghee, Eggs, Almond Milk
STRONG TANNINS Active Ingredients: Almonds
STRONG PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Almonds, Millet
STRONG PHOSPHOROUS Active Ingredients: Almonds, Eggs
STRONG PROTEIN Active Ingredients: Almonds, Eggs
STRONG CARBOHYDRATE Active Ingredients: Raw Sugar, Millet, Orange
STRONG MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Almonds
STRONG MELATONIN Active Ingredients: Almonds
STRONG VITAMIN-E Active Ingredients: Almonds
Active Ingredients: Orange Zest, Orange
Active Ingredients: Millet, Orange, Eggs
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Orange
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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