Parsnip Fries With Chipotle Mayo |
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How to Make Parsnip Fries with Chipotle MayoSERVINGS: 4 PREP TIME: 15 MINUTES COOK TIME: 40 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 4 c | |
| 1/4 c | |
| 1 tbsp | |
| 1 whole | |
| 1 tsp | |
| 1/2 tsp | |
| 1/4 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
1. Preheat the oven to 450F.
2. Peel parsnips and cut lengthways to resemble a french fry.
3. In a bowl, combine the paprika and ghee and coat the parsnip fries with this mixture.
4. Line a baking tray with parchment paper, and evenly spread out the fries.
5. Bake for 20 minutes, turn and continue to cook for another 20 minutes or until starting to crisp.
6. Meanwhile, whisk together mayonnaise, chipotle chili, and lime juice.
7. Serve as a dipping sauce with freshly cooked parsnip fries.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Parsnip Fries with Chipotle Mayo Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Parsnip Fries with Chipotle Mayo' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Bland BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
SEE ALL 'BLAND' FOODS / HERBS
Moves Energy:
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Medicinal Benefits, Uses & Herbal Actions of Parsnip Fries with Chipotle Mayo ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: Potassium, Soluble Fiber, Carbohydrate, Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , , Fats, Sodium, Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , |
Foods with a Similar Nature to Parsnip Fries with Chipotle Mayo
Mustard Powder
Mustard Powder has these Actions in Common
Diaphoretic, Strengthens-resolve, Warms-ears, Diuretic, Wakes-you-up, Cardiac-stimulant, Flushes-sinuses, Warms-abdomen
LEARN MORE
Mustard
Mustard has these Actions in Common
Diuretic, Wakes-you-up, Cardiac-stimulant, Flushes-sinuses, Warms-abdomen, Diaphoretic, Strengthens-resolve, Warms-ears
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Warms-abdomen, Diaphoretic, Strengthens-resolve, Warms-ears, Diuretic, Wakes-you-up
LEARN MORE
Wasabi
Wasabi has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Warms-abdomen, Diaphoretic, Refreshing, Diuretic, Wakes-you-up
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Horseradish
Horseradish has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Warms-abdomen, Diaphoretic, Refreshing, Diuretic, Wakes-you-up
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Diaphoretic, Refreshing, Diuretic, Warms-abdomen
LEARN MORE
Parsnip
Parsnip has these Actions in Common
Diuretic, Appetite-suppressant, Warms-abdomen, Diaphoretic, Warms-ears
LEARN MORE
Garlic (raw)
Garlic (raw) has these Actions in Common
Diaphoretic, Warms-abdomen, Diuretic, Cardiac-stimulant, Flushes-sinuses
LEARN MORE
Spanish Black Radish
Spanish Black Radish has these Actions in Common
Diaphoretic, Diuretic, Cardiac-stimulant, Flushes-sinuses
LEARN MORE
Honey Dew
Honey Dew has these Actions in Common
Quenches-thirst, Appetite-suppressant, Refreshing, Diuretic
LEARN MORE
Ajwain
Ajwain has these Actions in Common
Refreshing, Cardiac-stimulant, Wakes-you-up, Diuretic
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Herb Supplements with a Similar Nature to Parsnip Fries with Chipotle Mayo
Regular exercise
Regular exercise has these Actions in Common
Refreshing, Strengthens-resolve, Wakes-you-up, Cardiac-stimulant, Diaphoretic
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Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Diuretic, Refreshing, Wakes-you-up, Warms-ears, Cardiac-stimulant
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Cardiac-stimulant, Diaphoretic, Diuretic, Refreshing, Warms-ears
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Sniff raw onions, chopped
Sniff raw onions, chopped has these Actions in Common
Diaphoretic, Flushes-sinuses, Refreshing, Wakes-you-up
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Shilajit Tonic
Shilajit Tonic has these Actions in Common
Refreshing, Wakes-you-up, Cardiac-stimulant, Diuretic
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Hyssop Powder
Hyssop Powder has these Actions in Common
Cardiac-stimulant, Diaphoretic, Diuretic, Refreshing
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Long inhale, short exhale
Long inhale, short exhale has these Actions in Common
Cardiac-stimulant, Refreshing, Wakes-you-up
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Laughter / Humor
Laughter / Humor has these Actions in Common
Cardiac-stimulant, Refreshing, Wakes-you-up
LEARN MORE
Mustard Poultice
Mustard Poultice has these Actions in Common
Cardiac-stimulant, Diaphoretic, Flushes-sinuses
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Hot Foot Soak
Hot Foot Soak has these Actions in Common
Flushes-sinuses, Cardiac-stimulant, Diaphoretic
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Cold Shower / Bath
Cold Shower / Bath has these Actions in Common
Cardiac-stimulant, Refreshing, Wakes-you-up
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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