Parsnip Fries With Chipotle Mayo |
| 4 c | |
| 1/4 c | |
| 1 tbsp | |
| 1 whole | |
| 1 tsp | |
| 1/2 tsp | |
| 1/4 tsp |
1. Preheat the oven to 450F.
2. Peel parsnips and cut lengthways to resemble a french fry.
3. In a bowl, combine the paprika and ghee and coat the parsnip fries with this mixture.
4. Line a baking tray with parchment paper, and evenly spread out the fries.
5. Bake for 20 minutes, turn and continue to cook for another 20 minutes or until starting to crisp.
6. Meanwhile, whisk together mayonnaise, chipotle chili, and lime juice.
7. Serve as a dipping sauce with freshly cooked parsnip fries.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Parsnip Fries with Chipotle Mayo' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Parsnip, Paprika, Salt (Mineral Salt), Chipotle Chili
Active Ingredients: Parsnip, Lime
Active Ingredients: Parsnip, Salt (Mineral Salt), Lime, Chipotle Chili
Active Ingredients: Paprika, Lime, Chipotle Chili
Active Ingredients: Parsnip
Active Ingredients: Paprika, Salt (Mineral Salt), Chipotle Chili
Active Ingredients: Lime, Mayonnaise
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Lime
STRONG WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Parsnip
STRONG APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Parsnip
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lime
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lime
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Parsnip, Lime
STRONG WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Parsnip
Active Ingredients: Paprika, Chipotle Chili
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Parsnip
STRONG SOLUBLE-FIBER Active Ingredients: Parsnip
STRONG POTASSIUM Active Ingredients: Parsnip
STRONG CARBOHYDRATE Active Ingredients: Parsnip
Active Ingredients: Paprika
MILD FATS Active Ingredients: Mayonnaise, Ghee
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Lime, Chipotle Chili
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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