Parsnip, Potato & Carrot Soup With Turmeric |
| 16 g | |
| 1/4 c | |
| 1/2 c | |
| 4 whole | |
| 2 whole | |
| 2 clove | |
| 2 c | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 inch | |
| 1/2 tsp |
Fry the onions in the oil in a large pot. Add chopped garlic and ginger and fry for another thirty seconds. Add remaining ingredients and fill with water twice the height of the vegetables. Boil until soft. Garnish with cilantro. For a fresh, vibrant taste, add the juice from one carrot to the soup after cooking. Blend if desired for a creamier soup.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Parsnip, Potato & Carrot Soup with Turmeric' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Turmeric, Parsnip, Garlic, Cilantro
Active Ingredients: Turmeric, Parsnip, Cumin, Black Pepper, Salt (Mineral Salt), Garlic
Active Ingredients: Turmeric, Cumin, Salt (Mineral Salt), Parsnip, Black Pepper, Ginger (Fresh)
Active Ingredients: Carrot, Black Pepper, Yellow Onion, Garlic, Cumin, Ginger (Fresh), Cilantro
Active Ingredients: Black Pepper, Cumin, Turmeric, Cilantro, Ginger (Fresh)
Active Ingredients: Cumin, Parsnip, Turmeric, Cilantro, Garlic
Active Ingredients: Salt (Mineral Salt), Black Pepper, Cumin, Garlic, Ginger (Fresh), Cilantro
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cumin, Ginger (Fresh)
Active Ingredients: Parsnip
Active Ingredients: Parsnip
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Black Pepper, Turmeric, Cumin, Ginger (Fresh), Salt (Mineral Salt), Cilantro
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Turmeric, Cumin, Cilantro, Ginger (Fresh)
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Carrot, Salt (Mineral Salt), Garlic
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Black Pepper, Turmeric, Cumin, Ginger (Fresh), Cilantro
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Potato, Garlic, Yellow Onion
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Potato
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Ginger (Fresh)
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
Active Ingredients: Ginger (Fresh), Cilantro
Active Ingredients: Cilantro, Ginger (Fresh)
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Potato
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Sunflower Oil, Potato, Carrot
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Parsnip, Black Pepper, Garlic
Active Ingredients: Turmeric
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Turmeric, Salt (Mineral Salt)
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Garlic, Ginger (Fresh)
Active Ingredients: Turmeric
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Cumin, Black Pepper, Ginger (Fresh)
STRONG ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Active Ingredients: Turmeric, Cumin, Garlic, Salt (Mineral Salt)
STRONG ANTIFUNGAL Herbs that destroy fungus.
Active Ingredients: Turmeric, Garlic
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper, Ginger (Fresh)
Active Ingredients: Parsnip
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Turmeric, Black Pepper, Garlic, Ginger (Fresh)
STRONG ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Turmeric, Cilantro, Garlic, Carrot
STRONG BLOOD-THINNER Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.
Active Ingredients: Turmeric, Ginger (Fresh), Cilantro, Garlic
STRONG ANTIPLATELET An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.
Active Ingredients: Turmeric, Ginger (Fresh)
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Parsnip, Cumin, Cilantro, Garlic, Carrot
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Turmeric, Salt (Mineral Salt), Carrot, Cilantro, Garlic
Active Ingredients: Turmeric
Active Ingredients: Turmeric
Active Ingredients: Turmeric
STRONG CARBOHYDRATE Active Ingredients: Parsnip, Potato, Carrot
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Cilantro, Carrot, Garlic
STRONG SOLUBLE-FIBER Active Ingredients: Parsnip, Potato, Carrot
STRONG POTASSIUM Active Ingredients: Parsnip, Potato
STRONG FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Turmeric
STRONG 5A-REDUCTASE-INHIBITOR Active Ingredients: Turmeric
Active Ingredients: Carrot, Cilantro
Active Ingredients: Yellow Onion, Garlic
MILD VITAMIN-A Active Ingredients: Carrot
MILD VITAMIN-K Active Ingredients: Carrot
MILD VITAMIN-C Active Ingredients: Potato
MILD FATS Active Ingredients: Sunflower Oil
MILD BETA-CAROTENE Active Ingredients: Carrot
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Cilantro
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Do you like 'parsnip, potato & carrot soup with turmeric'? Why or why not? What makes it unique? Is there something else you'd like to know about 'parsnip, potato & carrot soup with turmeric'?
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Ingredients
Metabolic Effects & Herbal Actions
Instructions / Preparations
Similar foods and herbs
Constitutional Medicine Insights
Comments and reviews
