How to Make Parsnip, Potato & Carrot Soup with Turmeric
PREP TIME: 15 MINUTES
COOK TIME: 45 MINUTES
Fry the onions in the oil in a large pot. Add chopped garlic and ginger and fry for another thirty seconds. Add remaining ingredients and fill with water twice the height of the vegetables. Boil until soft. Garnish with cilantro. For a fresh, vibrant taste, add the juice from one carrot to the soup after cooking.
How Can Parsnip, Potato & Carrot Soup with Turmeric Make You Feel Great?
WHAT IS PARSNIP, POTATO & CARROT SOUP WITH TURMERIC?
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Parsnip, Potato & Carrot Soup with Turmeric Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Cleanse and Detox:
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Energy Vitality Strength:
NUTRITIVEAn herb that is strengthening and nourishing.
Heart & Circulation:
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.
ANTIPLATELETAn herb that destroys platelets in the blood, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease.
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
ANTIFUNGALHerbs that destroy fungus.
Liver & Gall Bladder:
CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.
Lung and Sinus:
EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.
Skin Care & Beauty:
ANTIPRURITICAntipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)
Lowers Blood Sugar
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.
INDUCES-OVULATIONHerbs that encourage ovulation.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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This recipe is recommended for Spring. Check out these other Spring recipes here.