Peach Blackberry Bake With Nut Crust |
| 3 tbsp | |
| 2 tbsp | |
| 1/3 c | |
| 5 whole | |
| 1 tbsp | |
| 1 tbsp | |
| 1 tbsp | |
| 1 c |
1. Preheat oven to 350 degrees.
2. Slice peaches. Heat 1 tbsp of ghee in a large pan. Lightly sautee peaches and blackberries. Fill 8 small ramekins or one 9 inch by 13 inch glass or ceramic baking dish with filling. Set aside.
3. Coarsley chop almonds. Heat 1 tbsp of ghee in a small pan. When it is melted, add almonds, lemon zest and maple syrup. Fry while stirring for 2 minutes. Remove from heat. You should have a thick topping.
4. Spread topping over peach-blackberry mixture. Sprinkle with raw sugar. Bake for 20 minutes.
5. Remove from oven and let stand to cool. Garnish with fresh mint. Serve with coconut whipped cream if you like!
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Peach Blackberry Bake with Nut Crust' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Raw Sugar, Lemon Zest, Mint
Active Ingredients: Lemon Zest, Peaches, Mint
Active Ingredients: Raw Sugar, Peaches, Maple Syrup, Almonds, Blackberry, Ghee
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Lemon Zest, Mint
MILD CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation.
Active Ingredients: Almonds
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Peaches
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lemon Zest, Raw Sugar, Mint
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Raw Sugar
MILD MAKES-JITTERY Active Ingredients: Raw Sugar
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Almonds
Active Ingredients: Lemon Zest, Mint
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Almonds, Mint
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Almonds
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Almonds
MILD TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Active Ingredients: Almonds, Ghee
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Raw Sugar, Almonds, Peaches, Ghee, Maple Syrup, Blackberry
MILD PROMOTES-FERTILITY An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).
Active Ingredients: Ghee
MILD PROMOTES-VIRILITY Encourages virility and potency.
Active Ingredients: Almonds, Ghee
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Almonds
MILD TANNINS Active Ingredients: Almonds, Blackberry
MILD CARBOHYDRATE Active Ingredients: Raw Sugar
MILD FATS Active Ingredients: Almonds, Ghee
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Mint
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Peaches
MILD VITAMIN-E Active Ingredients: Almonds
MILD MELATONIN Active Ingredients: Almonds
MILD PHOSPHOROUS Active Ingredients: Almonds
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Almonds
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Almonds
MILD PROTEIN Active Ingredients: Almonds
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Peaches
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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