School of Ayurvedic Diet & Digestion
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AYURVEDIC RECIPES
 Sign in to review this pageAbout the Author: John Immel, How to Make Peppermint Cardamom TeaSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES MEAL: STYLE: PREPARATION OF THIS HEALTHY RECIPESteep 3-5 minutes in 1c hot water. Also works well with lemon balm. How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISWHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Peppermint Cardamom Tea Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Appetizer , APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.Antispasmodic , ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Digestive , DIGESTIVEHerbs that encourage healthy digestion.Antiemetic , ANTIEMETICHerbs that reduce nausea or stop vomiting.Stomachic STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.Cleanse and Detox: Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Kidney & Urinary: Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Lung and Sinus: Expectorant , EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.Bronchodilator , BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. Helpful in cough and asthma.Decongestant DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.Mind, Stress & Sleep: Nervine NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.Skin Care & Beauty: Diaphoretic , DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Antipruritic ANTIPRURITICAntipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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