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Reported by Natalie Immel, Asheville, NC
How to Make Peppermint Cocoa ShakeSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
2 whole | |
1 tbsp | |
3/4 c | |
1/2 c | |
1/4 tsp | |
1/4 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
1. Chop dates, 1 whole banana, and combine with almond milk, cardamom, peppermint leaves, and cacao in a blender. Blend until smooth. As an option, add 2 tbsp of brewed Tecchino, or coffee for kapha constitutions.
Serve room temperature. For added flair, garnish with crushed candy cane.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
The heavenly Peppermint Cocoa Shake brings a jovial smile to your lips with its smooth and creamy sweetness. Everyone loves milkshakes, but it's hard to find one that loves you back. This dairy-free, naturally sweet treat complete with aromatic spices is just the milkshake you've been dreaming of around the holidays. Let the kid in you shine with this fun and festive drink! Dairy FreeIt's hard to resist tempting ice cream that abounds at holiday festivities. The heavy sweetness of ice cream leaves many of us feeling heavy, tired, and maybe even a little bit bloated. You might notice that a bowl of ice cream will trigger a runny nose in less than one hour! This is not the case with the Peppermint Cocoa Shake - it's a blend of lightly sweet almond milk, dates, and creamy banana that give the satisfying feeling of a milkshake without the heaviness. Heavy December TummyRich foods dominate the November and December table, which can lead to a build-up of mucus in the stomach. Cardamom and mint are both aromatic spices that help keep heavy foods moving in your tummy. They bring a refreshing, breezy lightness into this most festive shake. Aromatic tastes also destroy thick mucus and can ward off an untimely holiday stomach flu. Naturally SweetAre your kids begging for dessert while you dread the sugar rush that sends them spinning? The Peppermint Cocoa Shake is naturally sweetened by banana and juicy dates, so your kids won't be ingesting any harmful processed sugars. The fiber of the dates and banana slow the absorption rate of the sugar, so that it doesn't lead to a sugar spike like refined sugar will. For the many who need to avoid processed sugars (it's not a bad idea, after all), the Peppermint Cocoa Shake is a healthy way to get your sugar fix. Dessert, or Breakfast of Champions?The Peppermint Cocoa Shake not only is a delicious dessert or snack, but can make a great breakfast. Simple foods are helpful in the morning, when your body's processes are just waking up. It's heavy and satisfying, with gentleness that kindles the digestive fire so that you feel good all day. For an added flare, add some Teecchino or Ayurvedic Roast and make a faux frappuccino!
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Peppermint Cocoa Shake Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Peppermint Cocoa Shake' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED DRY ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY HEAVY ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
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| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS Moves Energy:
Tissue (dhatu):
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Medicinal Benefits, Uses & Herbal Actions of Peppermint Cocoa Shake Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Soluble Fiber, Potassium, Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , , Tannins, Melatonin, , Resveratrol RESVERATROL
Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.
SEE ALL 'RESVERATROL' FOODS / HERBS , Vitamin C, Carbohydrate, , Fats
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Foods with a Similar Nature to Peppermint Cocoa Shake
Banana
Banana has these Actions in Common
Nerve-relaxant-grounding, Stimulates-energy, Quenches-thirst, Stimulates-peristalsis, Satisfies-stomach
LEARN MORE
Avocado
Avocado has these Actions in Common
Nerve-relaxant-grounding, Antidepressant, Satisfies-stomach, Diuretic
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Buckwheat
Buckwheat has these Actions in Common
Muscle-relaxant, Nerve-relaxant-grounding, Diuretic, Satisfies-stomach
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Hemp Seed
Hemp Seed has these Actions in Common
Muscle-relaxant, Nerve-relaxant-grounding, Diuretic, Satisfies-stomach
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Amaranth
Amaranth has these Actions in Common
Diuretic, Satisfies-stomach, Muscle-relaxant, Nerve-relaxant-grounding
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Popped Amaranth
Popped Amaranth has these Actions in Common
Nerve-relaxant-grounding, Diuretic, Satisfies-stomach, Muscle-relaxant
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Almonds
Almonds has these Actions in Common
Muscle-relaxant, Stimulates-energy, Nerve-relaxant-grounding, Satisfies-stomach
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Coffee
Coffee has these Actions in Common
Stimulates-peristalsis, Diuretic, Stimulates-energy, Antidepressant
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Sorghum Flour
Sorghum Flour has these Actions in Common
Antidepressant, Satisfies-stomach, Diuretic, Nerve-relaxant-grounding
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Beets
Beets has these Actions in Common
Muscle-relaxant, Stimulates-energy, Nerve-relaxant-grounding, Satisfies-stomach
LEARN MORE
Saffron
Saffron has these Actions in Common
Diuretic, Antidepressant, Stimulates-energy, Diaphoretic
LEARN MORE
Herb Supplements with a Similar Nature to Peppermint Cocoa Shake
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Antidepressant, Diaphoretic, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Stimulates-energy
LEARN MORE
Motherwort
Motherwort has these Actions in Common
Antidepressant, Diaphoretic, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding
LEARN MORE
Kapha Shirodhara Oil
Kapha Shirodhara Oil has these Actions in Common
Antidepressant, Diaphoretic, Muscle-relaxant, Nerve-relaxant-grounding
LEARN MORE
Blue Vervain
Blue Vervain has these Actions in Common
Antidepressant, Diaphoretic, Diuretic, Nerve-relaxant-grounding
LEARN MORE
Blue Cohosh
Blue Cohosh has these Actions in Common
Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Diaphoretic
LEARN MORE
Hyssop Powder
Hyssop Powder has these Actions in Common
Antidepressant, Diaphoretic, Diuretic, Stimulates-energy
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Antidepressant, Diuretic, Muscle-relaxant, Stimulates-energy
LEARN MORE
Elecampane
Elecampane has these Actions in Common
Diaphoretic, Diuretic, Muscle-relaxant, Stimulates-energy
LEARN MORE
Lemon Balm
Lemon Balm has these Actions in Common
Antidepressant, Diaphoretic, Muscle-relaxant, Stimulates-energy
LEARN MORE
Black Cohosh
Black Cohosh has these Actions in Common
Antidepressant, Diaphoretic, Muscle-relaxant, Nerve-relaxant-grounding
LEARN MORE
Eleuthero Ginseng
Eleuthero Ginseng has these Actions in Common
Antidepressant, Muscle-relaxant, Nerve-relaxant-grounding, Stimulates-energy
LEARN MORE
Joyful Belly is a recognized school of biocharacteristics medicine.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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