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(5.00 out of 5 stars) 1 review, 27 likesSEE ALL REVIEWS & COMMENTSReported by Natalie Immel,
How to Make Persian Pomegranate Walnut Stew (Fesenjan)
SERVINGS: 4
PREP TIME: 2 MINUTES
COOK TIME: 2 MINUTES
SKILL LEVEL: EASY
MEAL: LUNCH-DINNER
STYLE: MIDDLE-EASTERN
PREPARATION: SOUP
EAT IN: AUTUMN-WINTER
FOR OCCASION: ROMANTIC , DINNER-PARTY
INGREDIENTS
SKILL LEVEL: EASY
| 1/4 tsp | |
| 2 lb | |
| 1/4 tsp | |
| 2 tbsp | |
| 1 tbsp | |
| 1 c | |
| 1/4 tsp | |
| 1/2 tsp | |
| 1 c | |
| 1 c |
PREPARATION
Bring pomegranate juice to a boil on the stove, then lower heat to low. Simmer for 30 minutes and set aside.
In a skillet or oven, toast the walnuts over medium-low heat just until fragrant. Allow to cool and then finely chop them in a food processor. Heat ghee over medium high heat in a Dutch over and saute chicken breasts and thighs. Lightly salt the chicken. Heat butter or ghee over medium-high heat in a large Dutch oven and cook the chicken in batch. Remove. Reduce heat to medium and add the onions (add more ghee) and saute. Add the cooked chicken to the skillet and add the chicken broth. Bring to a gentle boil, reduce heat to a simmer and stir in the walnut meal, maple syrup, spices, and reduced pomegranate juice. Stir to combine and simmer for 30-40 minutes, until slightly thickened.
How Can Persian Pomegranate Walnut Stew (Fesenjan) Make You Feel Great?
AYURVEDIC ANALYSIS
WHAT IS PERSIAN POMEGRANATE WALNUT STEW (FESENJAN)?
WHY SHOULD YOU EAT AYURVEDICALLY?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Persian Pomegranate Walnut Stew (Fesenjan) Good for Me?
MEDICINAL QUALITIES
INCREASES Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main states
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every state has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite state.
| HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
| ||||
TASTESThe 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
| ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
| ||||
DOSHASThe Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. |
| ||||
HAS THE FOLLOWING | EFFECT Ojas , OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Acidifying , ACIDIFYINGAn herb that creates an acidic pH in the blood chemistry.Rajasic , RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Tejas , TEJASHerbs that increase tejas improve metabolism & brightness by stimulating the fire element at a cellular level. Destroys toxicity, excess fluids, & improves digestion. Also helps with mental function such as poor memory, lack of inspiration & depression.Tamasic , TAMASICTamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.Prana PRANAPrana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.TYPE Meats CONTAINS Tree Nuts, Allergens, Non Veg NON-VEGShorthand for non-vegetarian referring to recipes or people who eat a diet that includes meat. Typical demarcation on the outside of a restaurant in India!ELEMENT Earth EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.COLOR Brown NOURISHES Red Blood , RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Fat FATFat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil). |
MEDICINAL PROPERTIES
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
| Mind, Stress & Sleep | Grounding GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. |
Are you struggling with your health?
Learn how to feel your best by balancing your diet in just a week.How to Use Food Ayurvedically
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Impressions of 'Persian Pomegranate Walnut Stew (fesenjan)'
Do you like 'persian pomegranate walnut stew (fesenjan)'? Why or why not? What makes it unique? Is there something you'd like to know about 'persian pomegranate walnut stew (fesenjan)'?(5.00 out of 5 stars) 1 review, 27 likes
I was thinking that fruit should not be mixed with other ingredients, except acidic ones?...
- g, Pune , 03-25-15 (Reply)
Fruit should generally be eaten alone.
Because the fruit juice is cooked into the dish, it does not pose a digestive issue.
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