Pineapple & Daikon Salsa With Rosemary, Green Chili, & Raw Onion |
| 1/4 c | |
| 1 tsp | |
| 1 clove | |
| 1/2 c | |
| 1/2 c | |
| 2 pinch |
1) Dice daikon and pineapple.
2) Mince rosemary, garlic, onion and green chili.
3) Toss together in a bowl with vinegar and serve immediately.
Serve over fish. Or puree and drink to dislodge morning mucus.
For a more mellow version let sit for 2-3 hours. This will cause the pungency of the onions to soften.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Pineapple & Daikon Salsa with Rosemary, Green Chili, & Raw Onion' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Rosemary, Green Chilis, Pineapple, Garlic (raw), Daikon Radish
Active Ingredients: Rosemary, Red Onion (raw), Garlic (raw), Daikon Radish
Active Ingredients: Red Onion (raw), Rosemary, Garlic (raw), Green Chilis, Daikon Radish
Active Ingredients: Pineapple, Garlic (raw), Rosemary, Green Chilis, Daikon Radish
Active Ingredients: Garlic (raw), Rosemary, Green Chilis, Red Onion (raw), Daikon Radish, Pineapple
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Rosemary, Garlic (raw)
Active Ingredients: Rosemary
STRONG ACRID Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
Active Ingredients: Garlic (raw), Daikon Radish
Active Ingredients: Pineapple
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw), Pineapple
Active Ingredients: Rosemary, Red Onion (raw), Pineapple, Garlic (raw), Daikon Radish
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Garlic (raw), Daikon Radish
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Pineapple
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Red Onion (raw), Garlic (raw), Pineapple, Daikon Radish
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Pineapple
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Rosemary, Pineapple, Daikon Radish
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Pineapple, Daikon Radish
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Rosemary, Red Onion (raw), Garlic (raw), Daikon Radish
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Rosemary, Garlic (raw), Daikon Radish
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Red Onion (raw), Garlic (raw), Daikon Radish
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Green Chilis
STRONG MUCOLYTIC An herb that breaks apart mucus, liquefying the mucus.
Active Ingredients: Red Onion (raw), Garlic (raw), Daikon Radish
STRONG BRONCHODILATOR An herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.
Active Ingredients: Red Onion (raw), Rosemary, Garlic (raw), Daikon Radish
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Rosemary, Red Onion (raw), Garlic (raw), Daikon Radish
STRONG ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Active Ingredients: Rosemary, Garlic (raw)
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Rosemary, Green Chilis, Garlic (raw), Daikon Radish
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Rosemary, Red Onion (raw), Garlic (raw)
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic (raw), Daikon Radish
STRONG HYPOLIPIDEMIC Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Active Ingredients: Red Onion (raw), Garlic (raw)
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Rosemary
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Rosemary
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Red Onion (raw), Garlic (raw)
STRONG POLYSACCHARIDES Active Ingredients: Red Onion (raw), Garlic (raw)
STRONG SULPHUR Active Ingredients: Red Onion (raw), Garlic (raw)
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Red Onion (raw), Garlic (raw)
STRONG SULFATED-POLYSACCHARIDES Active Ingredients: Red Onion (raw), Garlic (raw)
Active Ingredients: Rosemary
Active Ingredients: Rosemary
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Green Chilis, Daikon Radish
MILD VITAMIN-C Active Ingredients: Pineapple
MILD PHOSPHOROUS Active Ingredients: Garlic (raw)
MILD MELATONIN Active Ingredients: Pineapple
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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