Pineapple Smoothie With Flower Pollen, Sage, & Spirulina |
| 2 tsp | |
| 1 c | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1/2 c |
Puree and serve. For thicker consistency, soak chia seeds overnight.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Pineapple Smoothie with Flower Pollen, Sage, & Spirulina' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Pineapple, Sage, Spirulina
Active Ingredients: Sage, Spirulina, Cucumber
Active Ingredients: Pineapple, Spirulina, Sage, Flower / Bee Pollen
Active Ingredients: Sage, Spirulina, Cucumber, Flower / Bee Pollen
Active Ingredients: Pineapple, Sage, Flower / Bee Pollen
Active Ingredients: Pineapple, Flower / Bee Pollen
Active Ingredients: Spirulina, Flower / Bee Pollen
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Sage, Flower / Bee Pollen
Active Ingredients: Pineapple
STRONG QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Pineapple, Cucumber
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Sage, Cucumber, Flower / Bee Pollen
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Pineapple
STRONG NEUROPROTECTIVE Repairs / restores damaged nerves. Protects nerve health.
Active Ingredients: Sage
STRONG ANTIDEPRESSANT Herbs that lift feelings of depression, benefit the mind and improve mental function.
Active Ingredients: Sage
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Sage, Pineapple, Flower / Bee Pollen
STRONG REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Pineapple
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Flower / Bee Pollen
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Spirulina, Pineapple, Cucumber, Flower / Bee Pollen
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Sage
STRONG REDUCES-SWEATING Suppresses sweating, often by cooling the metabolism, reducing blood flow to the skin, or closing pores.
Active Ingredients: Sage
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cucumber
STRONG EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Sage
STRONG ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems.
Active Ingredients: Pineapple, Spirulina, Cucumber
STRONG IMMUNE-STIMULANT Stimulates and strengthens the immune system. Helpful when fighting off a cold or flu.
Active Ingredients: Sage, Flower / Bee Pollen
STRONG BLOOD-THINNER Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.
Active Ingredients: Pineapple
STRONG BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Spirulina, Flower / Bee Pollen
Active Ingredients: Cucumber, Flower / Bee Pollen
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Spirulina, Cucumber
STRONG ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Sage
STRONG VITAMIN-C Active Ingredients: Pineapple
STRONG MELATONIN Active Ingredients: Pineapple
MILD ALPHA-LINOLENIC-ACID Active Ingredients: Chia Seeds
MILD VITAMIN-K Active Ingredients: Cucumber
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Cucumber
MILD SOLUBLE-FIBER Active Ingredients: Chia Seeds
MILD PROTEIN Active Ingredients: Chia Seeds
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Chia Seeds
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Chia Seeds
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Chia Seeds
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Chia Seeds
MILD FATS Active Ingredients: Chia Seeds
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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