School of Ayurvedic Diet & Digestion
Reported by Natalie Immel,
Substitute cranberry if you cannot find lingonberry.
1) Preheat oven to 375 degrees Fahrenheit.
2) Rinse and pat the salmon and place in an oven safe dish. Sprinkle with salt and pepper to taste.
3) In a small bowl, combine lingonberry jam and stone ground mustard.
4) Brush or spread the jam & mustard combination over the salmon, covering the entire top of the fillet.
5) Take 1/4 cup shelled pistachios and chopped coarsely on a cutting board. You can substitute sunflower seeds if you prefer.
6) Sprinkle the pistachios atop the salmon fillet until it is completely covered.
7) Place in the oven for 25-30 minutes or until thoroughly cooked. Serve atop a bed of greens or stir-fried veggies!
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main states (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every state has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite state.
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.
The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
ACIDIFYINGAn herb that creates an acidic pH in the blood chemistry.
RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.
TAMASICTamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.
TYPE Nuts Seeds, Meats
Non Veg, Allergens, Tree Nuts
NON-VEGShorthand for non-vegetarian referring to recipes or people who eat a diet that includes meat. Typical demarcation on the outside of a restaurant in India!
WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.
NUTRIENT Omega 3 Fatty Acids, Protein, Fats
MUSCLEMuscle tissue (Mamsa Dhatu) includes muscles and ligaments.
REPRODUCTIVEReproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs.
FATFat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).
DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
INWARDInward moving substances promote introspection, self reflection, stillness, or slow the system down.
|Energy Vitality Strength|
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
|Mind, Stress & Sleep|
GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.