How to Make Pistachio Crusted Salmon with Lingonberry Jam

SERVINGS: 2

PREP TIME: 5 MINUTES

COOK TIME: 30 MINUTES

MEAL: LUNCH-DINNER

STYLE: MIDDLE-EASTERN

PREPARATION: BAKED

EAT IN: AUTUMN-WINTER

FOR OCCASION: ROMANTIC, DINNER-PARTY

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Pistachio Crusted Salmon with Lingonberry Jam is the creamy, oily satisfaction you've been craving since the turn of the season. As the leaves begin to change and summer becomes a memory, you naturally start to crave heavier, sweeter foods to warm you up amidst dropping temperatures. A taste of this savory evening dish offers just that. The rich, soft texture of salmon melts in your mouth while roasted pistachios provide a contrasting crunch. The hints of sweet lingonberry jam adds a surprising tang, while mustard's pop of pungency is the perfect finish. Light a candle and serve this meal on your nicest china, and you will believe you are at a five-star restaurant!!

Note: Substitute cranberry if you cannot find lingonberry.

Healthy Fats for a Frazzled Fall

Fall can be both exciting and hectic. A general excitement is in the air as we anticipate going to the pumpkin patch, enjoying hot bowls of butternut soup, heading back to school, and drinking holiday-themed lattes. But little do we know how much work our bodies are doing behind the scenes. As the weather gets colder and dryer after a hot, humid summer, the body has to start building up stores of insulating fats in preparation for the long winter ahead. During this change, it is very easy for Vata dosha (the dry, cold dosha) to go out of balance. This can manifest as dryness, coldness, anxiety, stress, tension, low back aches, and a general sense of being ungrounded. Sweet, warming fats are just what the body needs to come back to earth and get ready for the cold. Pistachio Crusted Salmon is rich in healthy fats that will ground Vata, making you feel relaxed and at ease. It will also keep you from catching a chill as the temperatures gets colder.

Lingonberry: The Magical Scandinavian Fruit

Lingonberries, also known as partridge berries or cowberries, are smaller and juicier than a cranberry and are a native of Sweden, Russia, Norway, Finland, and some parts of Canada. Like many berries, lingonberries are known as powerful antioxidants and for their ability to lower the inflammatory response in the body. Lingonberries have also been shown to protect the veins and arteries, which is crucial for maintaining circulatory and heart health. In Russia, lingonberry water is used as a mild laxative, so regularly chewing on lingonberries may help with constipation. Some studies also suggest that consuming lingonberries can enhance a healthy weight loss plan. Lingonberries naturally comes into season in late summer and early autumn, so fall is the best time of year to eat this juicy, tart fruit. Because of its tartness, lingonberries are often consumed in a jam form or with sugar to make them more palatable.

Food for Fertility

Salmon has been touted for many years as a very health-promoting food. One of the many reasons is because salmon is a rich source of omega-3 fatty acids, which have numerous health benefits, including anti-inflammatory and anti-depressant effects. But did you know that the omega-3s in salmon also make it a potent fertility food? Studies show that women who regularly consume salmon (less than 1x per week) and other sources of omega-3s are less likely to have trouble conceiving than women who don't. Salmon in the diet can also promote fetal brain and nervous system development and can lower the risk of preeclampsia during pregnancy. Take caution though, as there is a wide and varied range of salmon quality. Choose wild-caught Alaskan Salmon or wild-caught sockeye salmon over Atlantic or farm-raised salmon.

Legendary Pistachios

Legend has it that the Queen of Sheba declared that pistachio nuts were to be grown and consumed exclusively by royalty, and no one else. This was perhaps because of their exotic green shade, availability year-round, and of course their many health benefits. Pistachios are rich in healthy fats that our bodies need to make glowing skin, hair, and nails, and thus, pistachios have been touted as a beauty food for centuries. Pistachios are also a good source of potassium and have a lower caloric content than other nuts but boast higher protein.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

See a complete list of all biocharacteristics.

INCREASES Increases These Biocharacteristics (Gunas) Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY OILY ABOUT OILY BIOCHARACTERISTIC In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. LEARN MORE ABOUT OILY HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT
DOSHAS The Three Doshas / Body Types According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	Subtaste: Crunchy CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation. SEE ALL 'CRUNCHY' FOODS / HERBS Moves Energy: Downward DOWNWARD Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles. SEE ALL 'DOWNWARD' FOODS / HERBS , Inward INWARD Inward moving substances promote introspection, self reflection, stillness, or slow the system down. SEE ALL 'INWARD' FOODS / HERBS Tissue (dhatu): Reproductive REPRODUCTIVE Reproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs. SEE ALL 'REPRODUCTIVE' FOODS / HERBS , Fat FAT Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil). SEE ALL 'FAT' FOODS / HERBS , Muscle MUSCLE Muscle tissue (Mamsa Dhatu) includes muscles and ligaments. SEE ALL 'MUSCLE' FOODS / HERBS
HERBAL ACTIONS (see all)	Medicinal Benefits, Uses & Herbal Actions of Pistachio Crusted Salmon with Lingonberry Jam Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition. Digestion: Warms Abdomen WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism. SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS Mind, Stress & Sleep: Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts. SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Wakes You Up WAKES-YOU-UP Invigorates the body and nervous system, increases energy. SEE ALL 'WAKES-YOU-UP' FOODS / HERBS , Makes You Tired MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep. SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS , Stimulates Base Of Skull STIMULATES-BASE-OF-SKULL Creates a feeling of awareness or tension in the area at the base of the skull. SEE ALL 'STIMULATES-BASE-OF-SKULL' FOODS / HERBS Energy Vitality: Satisfies Stomach SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach. SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS Heart & Circulation: Calms Heart CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.' SEE ALL 'CALMS-HEART' FOODS / HERBS Constituents: Protein, Fats, Aromatase Inhibitor AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen. SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS , Vitamin D, Resveratrol RESVERATROL Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic. SEE ALL 'RESVERATROL' FOODS / HERBS , Phosphorous, Melatonin, Phytates PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar. SEE ALL 'PHYTATES' FOODS / HERBS , Omega 3 Fatty Acids, Vitamin B12 VITAMIN-B12 An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians. SEE ALL 'VITAMIN-B12' FOODS / HERBS

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Joyful Belly is a recognized school of biocharacteristics medicine.