College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Pistachio Crusted Salmon With Lingonberry Jam


Reported by Natalie Immel Asheville, NC

How to Make Pistachio Crusted Salmon with Lingonberry Jam

INGREDIENTS

1/4 c
1 tbsp
1 lbs
1 oz

PREPARATION OF THIS HEALTHY RECIPE

Substitute cranberry if you cannot find lingonberry.

1) Preheat oven to 375 degrees Fahrenheit.
2) Rinse and pat the salmon and place in an oven safe dish. Sprinkle with salt and pepper to taste.
3) In a small bowl, combine lingonberry jam and stone ground mustard.
4) Brush or spread the jam & mustard combination over the salmon, covering the entire top of the fillet.
5) Take 1/4 cup shelled pistachios and chopped coarsely on a cutting board. You can substitute sunflower seeds if you prefer.
6) Sprinkle the pistachios atop the salmon fillet until it is completely covered.
7) Place in the oven for 25-30 minutes or until thoroughly cooked. Serve atop a bed of greens or stir-fried veggies!

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Pistachio Crusted Salmon with Lingonberry Jam is the creamy, oily satisfaction you've been craving since the turn of the season. As the leaves begin to change and summer becomes a memory, you naturally start to crave heavier, sweeter foods to warm you up amidst dropping temperatures. A taste of this savory evening dish offers just that. The rich, soft texture of salmon melts in your mouth while roasted pistachios provide a contrasting crunch. The hints of sweet lingonberry jam adds a surprising tang, while mustard's pop of pungency is the perfect finish. Light a candle and serve this meal on your nicest china, and you will believe you are at a five-star restaurant!!

Note: Substitute cranberry if you cannot find lingonberry.

Healthy Fats for a Frazzled Fall

Fall can be both exciting and hectic. A general excitement is in the air as we anticipate going to the pumpkin patch, enjoying hot bowls of butternut soup, heading back to school, and drinking holiday-themed lattes. But little do we know how much work our bodies are doing behind the scenes. As the weather gets colder and dryer after a hot, humid summer, the body has to start building up stores of insulating fats in preparation for the long winter ahead. During this change, it is very easy for Vata dosha (the dry, cold dosha) to go out of balance. This can manifest as dryness, coldness, anxiety, stress, tension, low back aches, and a general sense of being ungrounded. Sweet, warming fats are just what the body needs to come back to earth and get ready for the cold. Pistachio Crusted Salmon is rich in healthy fats that will ground Vata, making you feel relaxed and at ease. It will also keep you from catching a chill as the temperatures gets colder.

Lingonberry: The Magical Scandinavian Fruit

Lingonberries, also known as partridge berries or cowberries, are smaller and juicier than a cranberry and are a native of Sweden, Russia, Norway, Finland, and some parts of Canada. Like many berries, lingonberries are known as powerful antioxidants and for their ability to lower the inflammatory response in the body. Lingonberries have also been shown to protect the veins and arteries, which is crucial for maintaining circulatory and heart health. In Russia, lingonberry water is used as a mild laxative, so regularly chewing on lingonberries may help with constipation. Some studies also suggest that consuming lingonberries can enhance a healthy weight loss plan. Lingonberries naturally comes into season in late summer and early autumn, so fall is the best time of year to eat this juicy, tart fruit. Because of its tartness, lingonberries are often consumed in a jam form or with sugar to make them more palatable.

Food for Fertility

Salmon has been touted for many years as a very health-promoting food. One of the many reasons is because salmon is a rich source of omega-3 fatty acids, which have numerous health benefits, including anti-inflammatory and anti-depressant effects. But did you know that the omega-3s in salmon also make it a potent fertility food? Studies show that women who regularly consume salmon (less than 1x per week) and other sources of omega-3s are less likely to have trouble conceiving than women who don't. Salmon in the diet can also promote fetal brain and nervous system development and can lower the risk of preeclampsia during pregnancy. Take caution though, as there is a wide and varied range of salmon quality. Choose wild-caught Alaskan Salmon or wild-caught sockeye salmon over Atlantic or farm-raised salmon.

Legendary Pistachios

Legend has it that the Queen of Sheba declared that pistachio nuts were to be grown and consumed exclusively by royalty, and no one else. This was perhaps because of their exotic green shade, availability year-round, and of course their many health benefits. Pistachios are rich in healthy fats that our bodies need to make glowing skin, hair, and nails, and thus, pistachios have been touted as a beauty food for centuries. Pistachios are also a good source of potassium and have a lower caloric content than other nuts but boast higher protein.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Pistachio Crusted Salmon with Lingonberry Jam Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Pistachio Crusted Salmon with Lingonberry Jam' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Pistachio Crusted Salmon with Lingonberry Jam

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

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MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

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HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

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Other

Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

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,
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

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,
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

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Downward

DOWNWARD

Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.

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,
Inward

INWARD

Inward moving substances promote introspection, self reflection, stillness, or slow the system down.

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Fat

FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

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,
Muscle

MUSCLE

Muscle tissue (Mamsa Dhatu) includes muscles and ligaments.

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,
Reproductive

REPRODUCTIVE

Reproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs.

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Medicinal Benefits, Uses & Herbal Actions of Pistachio Crusted Salmon with Lingonberry Jam
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

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,
Nauseating

NAUSEATING

Brings about feelings of unease and discomfort in the stomach, often accompanied with the involuntary urge to vomit.

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Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

,
Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

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,
Stimulates Base Of Skull

STIMULATES-BASE-OF-SKULL

Creates a feeling of awareness or tension in the area at the base of the skull.

SEE ALL 'STIMULATES-BASE-OF-SKULL' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

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Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

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,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

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Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

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,
Irritates Throat

IRRITATES-THROAT

Creates abrasive feeling in the back of the mouth. May stimulate coughing.

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,
Clears Sinuses

CLEARS-SINUSES

Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.

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,
Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

Warms Head

WARMS-HEAD

An herb that increases sensations of heat and warmth in the head.

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,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

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,
Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

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,
Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

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Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Relieves Tension

RELIEVES-TENSION

An herb that releases tightness, constriction, and rigidity in a muscle.

SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Constituents:
Fats, Protein, Vitamin D,
Resveratrol

RESVERATROL

Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.

SEE ALL 'RESVERATROL' FOODS / HERBS

, Omega 3 Fatty Acids, Phosphorous,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

,
Vitamin B12

VITAMIN-B12

An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians.

SEE ALL 'VITAMIN-B12' FOODS / HERBS

, Melatonin

Foods with a Similar Nature to Pistachio Crusted Salmon with Lingonberry Jam

  • Mustard

    Mustard has these Actions in Common

    Strengthens-resolve, Warms-chest, Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-ears, Clears-sinuses, Flushes-sinuses, Nauseating, Stimulates-front-of-brain, Warms-abdomen, Warms-head, Diaphoretic, Irritates-throat, Relieves-tension

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-ears, Clears-sinuses, Flushes-sinuses, Nauseating, Stimulates-front-of-brain, Warms-abdomen, Warms-head, Diaphoretic, Irritates-throat, Relieves-tension, Strengthens-resolve, Warms-chest

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Warms-abdomen, Warms-head, Diaphoretic, Irritates-throat, Relieves-tension, Strengthens-resolve, Warms-chest, Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-ears, Clears-sinuses, Flushes-sinuses, Nauseating, Stimulates-front-of-brain

    LEARN MORE

  • Wasabi

    Wasabi has these Actions in Common

    Wakes-you-up, Clears-sinuses, Flushes-sinuses, Warms-abdomen, Diaphoretic, Irritates-throat, Warms-chest, Cardiac-stimulant, Diuretic

    LEARN MORE

  • Horseradish

    Horseradish has these Actions in Common

    Cardiac-stimulant, Diuretic, Wakes-you-up, Clears-sinuses, Flushes-sinuses, Warms-abdomen, Diaphoretic, Irritates-throat, Warms-chest

    LEARN MORE

  • Daikon Radish

    Daikon Radish has these Actions in Common

    Cardiac-stimulant, Diuretic, Warms-abdomen, Clears-sinuses, Flushes-sinuses, Warms-chest, Diaphoretic, Stimulates-energy, Warms-head

    LEARN MORE

  • Allspice

    Allspice has these Actions in Common

    Clears-sinuses, Stimulates-energy, Warms-head, Irritates-throat, Stimulates-front-of-brain, Cardiac-stimulant, Muscle-relaxant, Warms-chest

    LEARN MORE

  • Salmon

    Salmon has these Actions in Common

    Nerve-relaxant-grounding, Wakes-you-up, Calms-heart, Satisfies-stomach, Warms-abdomen, Makes-you-tired, Stimulates-base-of-skull

    LEARN MORE

  • Molasses

    Molasses has these Actions in Common

    Stimulates-energy, Warms-ears, Muscle-relaxant, Warms-abdomen, Warms-head, Relieves-tension, Warms-chest

    LEARN MORE

  • Sorghum Molasses

    Sorghum Molasses has these Actions in Common

    Muscle-relaxant, Warms-abdomen, Warms-head, Relieves-tension, Warms-chest, Stimulates-energy, Warms-ears

    LEARN MORE

  • Cloves

    Cloves has these Actions in Common

    Nerve-relaxant-grounding, Warms-ears, Cardiac-stimulant, Warms-abdomen, Warms-head, Diaphoretic, Warms-chest

    LEARN MORE

Herbs & Supplements with a Similar Nature to Pistachio Crusted Salmon with Lingonberry Jam

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Nerve-relaxant-grounding, Stimulates-energy, Stimulates-front-of-brain, Cardiac-stimulant, Warms-chest, Clears-sinuses, Warms-ears, Diaphoretic, Warms-head, Diuretic, Muscle-relaxant

    LEARN MORE

  • Hot Shower

    Hot Shower has these Actions in Common

    Cardiac-stimulant, Clears-sinuses, Diaphoretic, Flushes-sinuses, Muscle-relaxant, Relieves-tension, Warms-chest, Warms-head

    LEARN MORE

  • Hot Bath

    Hot Bath has these Actions in Common

    Cardiac-stimulant, Clears-sinuses, Diaphoretic, Flushes-sinuses, Muscle-relaxant, Relieves-tension, Warms-chest, Warms-head

    LEARN MORE

  • Epsom Salt Bath

    Epsom Salt Bath has these Actions in Common

    Muscle-relaxant, Relieves-tension, Warms-chest, Warms-head, Cardiac-stimulant, Clears-sinuses, Diaphoretic, Flushes-sinuses

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-chest, Warms-ears, Warms-head, Cardiac-stimulant, Diuretic

    LEARN MORE

  • Regular exercise

    Regular exercise has these Actions in Common

    Relieves-tension, Stimulates-energy, Strengthens-resolve, Wakes-you-up, Cardiac-stimulant, Diaphoretic

    LEARN MORE

  • Motherwort

    Motherwort has these Actions in Common

    Diaphoretic, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension, Calms-heart

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Diuretic, Nauseating, Nerve-relaxant-grounding, Stimulates-energy, Stimulates-front-of-brain, Cardiac-stimulant

    LEARN MORE

  • Hot Foot Soak

    Hot Foot Soak has these Actions in Common

    Cardiac-stimulant, Diaphoretic, Flushes-sinuses, Muscle-relaxant, Relieves-tension

    LEARN MORE

  • Kapha Shirodhara Oil

    Kapha Shirodhara Oil has these Actions in Common

    Diaphoretic, Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension, Warms-head

    LEARN MORE

  • Balarishta- Vitality Tonic

    Balarishta- Vitality Tonic has these Actions in Common

    Muscle-relaxant, Nerve-relaxant-grounding, Stimulates-energy, Strengthens-resolve, Warms-abdomen

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Autumn-Winter

This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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