College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Pistachio Thousand Layer Crepe Cake


How to Make Pistachio Thousand Layer Crepe Cake

INGREDIENTS

1/4 c
1/2 c
1/2 c
1/4 tsp

PREPARATION OF THIS HEALTHY RECIPE

See basic recipe for crepe cakes.

Mix the ingredients for the crepes. The crepe batter should be thin. Griddle up to 10 crepes on a hot plate.

Crush pistachios with mortar and pestle. Set aside one tablespoon. Mix rest of nuts into whip cream with cardamom. Between each crepe add a thin layer of pistachio mixture. Garnish with remaining pistachio and serve.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Layer upon layer of light crepes piled high, exquisite pistachio cream spread between each layer. This decadent dessert is fit for kings and queens- it graces your table with dreamy elegance. This fall, when the wind blows cold, prepare Pistachio Thousand Layer Crepe Cake and be filled with soft, sweet warmth.

Discovered in Pune, India while cooking dinner for Rose's birthday.

Decadent Yet Light

Some desserts are so heavy that you feel tired and groggy after enjoying their sweet flavors. Not so in Pistachio Thousand Layer Crepe Cake. These crepes are light as air, fluffy, and easy to digest. The addition of cardamom removes any digestive difficulty you may have while indulging.

Balanced Dessert Decadence

Pistachios are heating and can provoke Pitta when eaten alone, but here are balanced with the other cooling ingredients. This recipe balances Vata and Pitta but may be too heavy for Kapha. Instead of using cream between each cake, spread a little honey. It's hot, scraping properties will help heavy kapha remain light of limb and heart.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Pistachio Thousand Layer Crepe Cake Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Pistachio Thousand Layer Crepe Cake' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Pistachio Thousand Layer Crepe Cake

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Crunchy

STRONG CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Pistachio Thousand Layer Crepe Cake
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

, Makes Jittery,
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Constituents:
Carbohydrate, Fats,
Resveratrol

RESVERATROL

Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.

SEE ALL 'RESVERATROL' FOODS / HERBS

, Protein,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Melatonin

Foods with a Similar Nature to Pistachio Thousand Layer Crepe Cake

  • Raw Sugar

    Raw Sugar has these Actions in Common

    Makes-you-tired, Nutritive, Makes-jittery, Wakes-you-up

    LEARN MORE

  • Salmon

    Salmon has these Actions in Common

    Wakes-you-up, Nutritive, Satisfies-stomach, Makes-you-tired

    LEARN MORE

  • Mozarella Cheese

    Mozarella Cheese has these Actions in Common

    Satisfies-stomach, Makes-you-tired, Nutritive

    LEARN MORE

  • Turkey

    Turkey has these Actions in Common

    Satisfies-stomach, Makes-you-tired, Nutritive

    LEARN MORE

  • Oat Flour

    Oat Flour has these Actions in Common

    Satisfies-stomach, Makes-you-tired, Nutritive

    LEARN MORE

  • Spelt Flour

    Spelt Flour has these Actions in Common

    Satisfies-stomach, Makes-you-tired, Nutritive

    LEARN MORE

  • Beer

    Beer has these Actions in Common

    Nutritive, Satisfies-stomach, Makes-you-tired

    LEARN MORE

  • White Flour (wheat)

    White Flour (wheat) has these Actions in Common

    Nutritive, Satisfies-stomach, Makes-you-tired

    LEARN MORE

  • Whole Wheat Flour

    Whole Wheat Flour has these Actions in Common

    Satisfies-stomach, Makes-you-tired, Nutritive

    LEARN MORE

  • Peanuts

    Peanuts has these Actions in Common

    Nutritive, Satisfies-stomach, Makes-jittery

    LEARN MORE

  • Potato

    Potato has these Actions in Common

    Satisfies-stomach, Makes-you-tired, Nutritive

    LEARN MORE

Herbs & Supplements with a Similar Nature to Pistachio Thousand Layer Crepe Cake

  • Amalaki

    Amalaki has these Actions in Common

    Nutritive, Wakes-you-up

    LEARN MORE

  • Cordyceps

    Cordyceps has these Actions in Common

    Nutritive

    LEARN MORE

  • Long inhale, short exhale

    Long inhale, short exhale has these Actions in Common

    Wakes-you-up

    LEARN MORE

  • Asparagus root

    Asparagus root has these Actions in Common

    Nutritive

    LEARN MORE

  • Sea buckthorn

    Sea buckthorn has these Actions in Common

    Nutritive

    LEARN MORE

  • Slippery Elm

    Slippery Elm has these Actions in Common

    Nutritive

    LEARN MORE

  • Sukumaram Ghrita

    Sukumaram Ghrita has these Actions in Common

    Nutritive

    LEARN MORE

  • Bhringaraj Oil (4 fl oz)

    Bhringaraj Oil (4 fl oz) has these Actions in Common

    Makes-you-tired

    LEARN MORE

  • Guarana

    Guarana has these Actions in Common

    Wakes-you-up

    LEARN MORE

  • Laughter / Humor

    Laughter / Humor has these Actions in Common

    Wakes-you-up

    LEARN MORE

  • Reduced lemon juice

    Reduced lemon juice has these Actions in Common

    Wakes-you-up

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Autumn-Winter

This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
VIEW ALL AUTUMN-WINTER RECIPES MORE VATA / PITTA RECIPES
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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