Plantain Cake With Shrimp And Garlic (gluten Free) |
| 2 tbsp | |
| 1/4 c | |
| 2 whole | |
| 2 c | |
| 2 tbsp | |
| 2 clove | |
| 1 tsp | |
| 1 tsp | |
| 1 lbs | |
| 1/2 tsp | |
| 1/2 whole |
Preheat the over to 325.
1. Separate the egg whites from the yolk. Make a meringue by whipping the egg whites in a stand mixer with 1/8t cream of tartar for 3 minutes.
2. Peel remove the vein, and sautee the shrimp in 1 tbsp olive oil. Add the sliced onion. In the last 30 seconds, add minced garlic to a bit of oil in the pan. Garnish with chipotle chili, parsley, and lemon juice.
3. Puree all remaining ingredients together in a blender with 1/2c water with zest from 1/2 lemon. Carefully fold the batter into the meringue.
4. Grease a pie dish with more olive oil. Add the shrimp mixture to the bottom. Pour the batter over the mixture.
5. Bake on 325 for 30 minutes. Turn and bake another 10 minutes.
Serve hot!
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Plantain Cake with Shrimp and Garlic (Gluten Free)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Red Onion (raw), Chipotle Chili, Lemon Zest, Garlic (raw), Salt (Mineral Salt), Lemon, Parsley (Fresh)
Active Ingredients: Garlic (raw), Chipotle Chili, Lemon, Shrimp, Salt (Mineral Salt), Olive Oil, Eggs, Parsley (Fresh)
Active Ingredients: Lemon Zest, Garlic (raw), Chipotle Chili
Active Ingredients: Red Onion (raw), Lemon Zest, Garlic (raw), Lemon, Parsley (Fresh)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Lemon Zest, Garlic (raw)
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw)
Active Ingredients: Garlic (raw), Shrimp
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Green Plantain
Active Ingredients: Shrimp, Green Plantain
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lemon Zest, Lemon
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Green Plantain, Shrimp, Eggs
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Shrimp, Eggs
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lemon Zest, Lemon
Active Ingredients: Red Onion (raw), Garlic (raw), Lemon
MILD REDUCES-SWEATING Suppresses sweating, often by cooling the metabolism, reducing blood flow to the skin, or closing pores.
Active Ingredients: Green Plantain
Active Ingredients: Garlic (raw), Red Onion (raw), Salt (Mineral Salt)
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Garlic (raw)
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Chipotle Chili, Garlic (raw)
MILD CALMS-HEART An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
Active Ingredients: Green Plantain, Lemon
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Shrimp
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic (raw), Parsley (Fresh)
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Shrimp
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic (raw), Red Onion (raw), Parsley (Fresh)
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Chipotle Chili, Lemon, Parsley (Fresh)
Active Ingredients: Red Onion (raw), Garlic (raw)
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Shrimp, Parsley (Fresh)
MILD PROTEIN Active Ingredients: Shrimp, Eggs
MILD TANNINS Active Ingredients: Green Plantain
MILD VITAMIN-E Active Ingredients: Shrimp
MILD SELENIUM Active Ingredients: Shrimp
MILD VITAMIN-B12 An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians.
Active Ingredients: Shrimp
MILD ZINC Active Ingredients: Shrimp
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
MILD CARBOHYDRATE Active Ingredients: Green Plantain
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lemon, Parsley (Fresh)
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Shrimp
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Shrimp
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lemon, Parsley (Fresh)
MILD POTASSIUM Active Ingredients: Green Plantain
MILD RESISTANT-STARCH Active Ingredients: Green Plantain
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Do you like 'plantain cake with shrimp and garlic (gluten free)'? Why or why not? What makes it unique? Is there something else you'd like to know about 'plantain cake with shrimp and garlic (gluten free)'?
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Ingredients
Similar foods and herbs
Instructions / Preparations
Comments and reviews
Metabolic Effects & Herbal Actions
