How to Make Plum Lavender Chutney
PREP TIME: 15 MINUTES
COOK TIME: 120 MINUTES
How Can Plum Lavender Chutney Make You Feel Great?
Take Your Vitamins
Like many sours, plum promotes salivation, quenches thirst and is a strong alkaline food. It improves the absorption of calcium - making plums paired with ground sesame ideal for those with osteoporosis. Plums replenish electrolytes and build your blood, thanks to high levels of magnesium, iron, vitamin A, K, potassium, copper, manganese, and anti-oxidants. High beta-carotene and citric acid contributes to an overall blood balancing and liver-soothing effect, experienced as a cool feeling in the eyes. Add flare to your meal and nourish revitalize your body's storehouse of vitamins and minerals by adding a dash of Plum Lavender Chutney.
Soften and SootheLavender, abundant in fields of wild flowers, is abound with medicinal properties. It is frequently used to aid sleep and relaxation. It is anti-convulsive and anti-depressant. Like most members of the mint family, the aromatic oils in lavender have a carminative effect redirecting the flow of energy downwards, experienced as a calm mind and flowing digestion. In combination with plum, this chutney is an excellent choice to help you feel calm in body and mind.
Discovered by Chef Jerry Traunfeld of The Herb Farm (https://www.theherbfarm.com), in Woodinville, WA.
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Plum Lavender Chutney Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Mind, Stress & Sleep:
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.
ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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This recipe is recommended for Summer. Check out these other Summer recipes here.