College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Poached Egg With Frisee & Walnuts


How to Make Poached Egg with Frisee & Walnuts

INGREDIENTS

3 tbsp
1 tbsp
1 tbsp
2 whole
2 tbsp
1 tsp
1/2 lbs

PREPARATION OF THIS HEALTHY RECIPE

Note: Frissee is a variety of endive - the recipe lists endive for its Ayurvedic properties. When making this recipe, purchase frisee instead.

1) Wash and chop frisee. Crush walnuts.

2) Mix 2 Tbsp of olive oil, mustard, honey and vinegar in a small bowl. Whisk with a fork. Set aside.

3) Add remaining oil to pan and heat on medium heat.

4) Add frisee and coat with oil. Make sure to coat the bottom of the pan with the frisee.

5) Add 2 Tbsp water to pan and then crack 2 eggs on top of frisee. Cover and cook until the egg whites are firm.

6) Divide between to 2 serving plates and garnish with walnuts and dressing.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Treat yourself this Sunday morning to a brunch you won't forget. 'Poached Egg with Frisee & Walnuts' will add a gourmet crunch to your regular weekend menu. This meal is inviting to the eyes and enticing to the belly with its vibrant greens and sweet dressing - a great option to serve on special occasions like your wedding anniversary, following a promotion at work or among house guests.

The heaviness of eggs and walnuts are balanced by the addition of light frisee. You'll feel satisfied after this dish as eggs and walnuts are anabolic in nature, supporting the body to sustain and grow tissue, particularly after a period of weakness. The oily crunch of the nuts gives a texture variation not generally associated with poached eggs. You'll feel strong and ready for the day ahead after this breakfast.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Poached Egg with Frisee & Walnuts Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether ' Poached Egg with Frisee & Walnuts' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Poached Egg with Frisee & Walnuts

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

Other

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

,
Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Poached Egg with Frisee & Walnuts
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Nauseating

NAUSEATING

Brings about feelings of unease and discomfort in the stomach, often accompanied with the involuntary urge to vomit.

SEE ALL 'NAUSEATING' FOODS / HERBS

,
Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

,
Irritates Throat

IRRITATES-THROAT

Creates abrasive feeling in the back of the mouth. May stimulate coughing.

SEE ALL 'IRRITATES-THROAT' FOODS / HERBS

,
Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Clears Sinuses

CLEARS-SINUSES

Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.

SEE ALL 'CLEARS-SINUSES' FOODS / HERBS

Warms Head

WARMS-HEAD

An herb that increases sensations of heat and warmth in the head.

SEE ALL 'WARMS-HEAD' FOODS / HERBS

,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

,
Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Relieves Tension

RELIEVES-TENSION

An herb that releases tightness, constriction, and rigidity in a muscle.

SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Constituents:
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

, Fats, Protein, Alpha Linolenic Acid, Tannins,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Essential Fatty Acids,
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

, Melatonin, Omega 3 Fatty Acids, Phosphorous,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

Foods with a Similar Nature to Poached Egg with Frisee & Walnuts

  • Mustard

    Mustard has these Actions in Common

    Diaphoretic, Irritates-throat, Relieves-tension, Strengthens-resolve, Warms-chest, Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-ears, Clears-sinuses, Flushes-sinuses, Nauseating, Stimulates-front-of-brain, Warms-abdomen, Warms-head

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Diaphoretic, Irritates-throat, Relieves-tension, Strengthens-resolve, Warms-chest, Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-ears, Clears-sinuses, Flushes-sinuses, Nauseating, Stimulates-front-of-brain, Warms-abdomen, Warms-head

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-ears, Clears-sinuses, Flushes-sinuses, Nauseating, Stimulates-front-of-brain, Warms-abdomen, Warms-head, Diaphoretic, Irritates-throat, Relieves-tension, Strengthens-resolve, Warms-chest

    LEARN MORE

  • Daikon Radish

    Daikon Radish has these Actions in Common

    Diaphoretic, Stimulates-energy, Warms-head, Cardiac-stimulant, Diuretic, Warms-abdomen, Clears-sinuses, Flushes-sinuses, Warms-chest

    LEARN MORE

  • Horseradish

    Horseradish has these Actions in Common

    Cardiac-stimulant, Diuretic, Wakes-you-up, Clears-sinuses, Flushes-sinuses, Warms-abdomen, Diaphoretic, Irritates-throat, Warms-chest

    LEARN MORE

  • Wasabi

    Wasabi has these Actions in Common

    Cardiac-stimulant, Diuretic, Wakes-you-up, Clears-sinuses, Flushes-sinuses, Warms-abdomen, Diaphoretic, Irritates-throat, Warms-chest

    LEARN MORE

  • Molasses

    Molasses has these Actions in Common

    Nutritive, Warms-abdomen, Warms-head, Relieves-tension, Warms-chest, Muscle-relaxant, Stimulates-energy, Warms-ears

    LEARN MORE

  • Sorghum Molasses

    Sorghum Molasses has these Actions in Common

    Muscle-relaxant, Stimulates-energy, Warms-ears, Nutritive, Warms-abdomen, Warms-head, Relieves-tension, Warms-chest

    LEARN MORE

  • Allspice

    Allspice has these Actions in Common

    Warms-head, Irritates-throat, Stimulates-front-of-brain, Cardiac-stimulant, Muscle-relaxant, Warms-chest, Clears-sinuses, Stimulates-energy

    LEARN MORE

  • Shrimp

    Shrimp has these Actions in Common

    Builds-stamina, Satisfies-stomach, Muscle-relaxant, Warms-abdomen, Nutritive, Warms-ears

    LEARN MORE

  • Lamb

    Lamb has these Actions in Common

    Builds-stamina, Strengthens-resolve, Nutritive, Warms-abdomen, Satisfies-stomach, Warms-ears

    LEARN MORE

Herbs & Supplements with a Similar Nature to Poached Egg with Frisee & Walnuts

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Stimulates-energy, Stimulates-front-of-brain, Warms-chest, Cardiac-stimulant, Warms-ears, Clears-sinuses, Warms-head, Diaphoretic, Diuretic, Muscle-relaxant

    LEARN MORE

  • Hot Shower

    Hot Shower has these Actions in Common

    Diaphoretic, Flushes-sinuses, Muscle-relaxant, Relieves-tension, Warms-chest, Warms-head, Cardiac-stimulant, Clears-sinuses

    LEARN MORE

  • Hot Bath

    Hot Bath has these Actions in Common

    Flushes-sinuses, Muscle-relaxant, Relieves-tension, Warms-chest, Warms-head, Cardiac-stimulant, Clears-sinuses, Diaphoretic

    LEARN MORE

  • Epsom Salt Bath

    Epsom Salt Bath has these Actions in Common

    Warms-head, Cardiac-stimulant, Clears-sinuses, Diaphoretic, Flushes-sinuses, Muscle-relaxant, Relieves-tension, Warms-chest

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Warms-head, Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-chest, Warms-ears

    LEARN MORE

  • Regular exercise

    Regular exercise has these Actions in Common

    Relieves-tension, Stimulates-energy, Strengthens-resolve, Wakes-you-up, Builds-stamina, Cardiac-stimulant, Diaphoretic

    LEARN MORE

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up, Builds-stamina, Cardiac-stimulant, Muscle-relaxant

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Cardiac-stimulant, Muscle-relaxant, Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up, Builds-stamina

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Diuretic, Nauseating, Stimulates-energy, Stimulates-front-of-brain, Builds-stamina, Cardiac-stimulant

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Diuretic, Muscle-relaxant, Nutritive, Relieves-tension, Strengthens-resolve, Builds-stamina

    LEARN MORE

  • Hot Foot Soak

    Hot Foot Soak has these Actions in Common

    Muscle-relaxant, Relieves-tension, Cardiac-stimulant, Diaphoretic, Flushes-sinuses

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Spring

This recipe is recommended for Spring. Check out these other Spring recipes here.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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