Carolina College of Health Sciences

Carolina College of Health Sciences

 

AYURVEDIC RECIPES

Pomegranate Coconut Punch


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Reported by Natalie Immel Asheville, NC

How to Make Pomegranate Coconut Punch

PREPARATION OF THIS HEALTHY RECIPE

Use juice from whole pomegranates or a store-bought pomegranate juice without sweetener. Mix and serve.

How Does This Ayurvedic Recipe Improve Wellness?

CONSTITUTIONAL NUTRITION INSIGHTS

This fruity combination offers a ripe pucker of juicy refreshment on a hot summer day. Coconut's nourishing sweetness and pomegranate's tart red 'pop' is a balm for summer heat and irritation. You'll feel gently cleansed of reactive summertime emotions, cooler on the inside, and clear-headed. Enjoy this splash of the tropics - feel it soothing and hydrating the angry heat of summer with each sip.

Feel vital and fresh

Sweating depletes electrolytes and sugars, leaving you exhaustion and weak after a long day working under the hot sun. This elixir of fruit sugars, electrolytes and fatty acids freshens you up and adds enjoyment to your day. Pomegranate's circulatory, stimulating qualities flush toxins out of sore overworked muscles. Upon drinking, you'll feel like a cool breeze at dusk while the sun tucks itself away. Pomegranate also encourages production of red blood cells, useful in anemia and other blood deficiencies so that you feel strong and vigorous for tomorrow. Let the rich red color of pomegranate remind you of the vital blood circulating through your veins - drink it in and never forget your innate vitality.

Nourish Kindness

Sweet, delicious coconut water restores calm and peace. Anxious, heated emotions easily flare onhot summer afternoons. This nutritive brain tonic is known to restore your affectionate side, which is why it is a popular aphrodisiac in the tropics. Coconut water's sweetness, combined with natural oils, nourish you from deep within - a sign of coconut's natural ojas building qualities. This satisfaction seems to relieve tension down to the cellular level, helping you move with ease throughout your day.

Soothing, Cooling Relief

By nature an ambitious organ, the liver often falls victim to intense, hot blooded emotions that boil up inside. Pomegranate's sour taste gently purges the liver of hot summer bile, so that you feel less irritable and more patient, despite the hot weather. Coconut water is a coolant, meaning it is a soothing anti-inflammatory for your whole body. Its creaminess soothes inflamed mucosal membranes in the entire digestive tract. It also cools the blood, which then passes through the liver like fresh mountain spring water, blessing all it touches like a crisp, babbling brook.

Glowing Skin Tonic

Skin disorders, like hot blooded emotions, start in the liver. When the liver is taxed and overheated in summer, the skin comes to rescue by helping the liver detoxify the blood. The result is ruddy, acne ridden complexion as these toxins come to the surface and irritate your skin. When this happens your skin will look inflamed and might feel hot and puffy to the touch. The liver cleansing & nourishing qualities of this drink restores strength to the liver and beauty to the skin. Meanwhile, coconut's creaminess restores your skin's suppleness. With the first taste, you'll feel relaxed in your entire skin and return to your naturally radiant state.

A Balm for Your Intestines

In early summer, stools are loose and hot, often making you feel a burning discomfort during elimination. In late summer, stools dry out and become hardened, though equally irritating. If you are suffering from dryness or heat conditions of the GI, or even simple dehydration, this recipe offers natural and delicious relief. In the same way it makes the mouth pucker, the astringency of pomegranate firms up loose early summer stools. Smooth and lubricating coconut water then comes in to balance the threat of over-drying during those hardened, late-summer stools. Altogether, Coconut Pomegranate Elixir is a perfect tonic for Vata dryness and Pitta irritation in the intestines.

If coconut and pomegranate's cold properties suppress your appetite too much, they will make your stomach feel heavy and sluggish. If that happens, add a punch of catalyzing ginger to this recipe to liven up your insides.
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Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Is Pomegranate Coconut Punch a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Pomegranate Coconut Punch' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Medicinal Effects of Pomegranate Coconut Punch

Constitutional nutrition systems use biocharacteristics to classify the metabolic nature of food, hebs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Other Health Virtues

Downward

DOWNWARD

Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.

SEE ALL 'DOWNWARD' FOODS / HERBS

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Inward

INWARD

Inward moving substances promote introspection, self reflection, stillness, or slow the system down.

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Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

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,
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

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Medicinal Benefits, Uses & Herbal Actions of Pomegranate Coconut Punch
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

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,
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

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,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

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Antacid

ANTACID

Herbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.

SEE ALL 'ANTACID' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

SEE ALL 'SKIN-TONIC' FOODS / HERBS

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

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Rebuild Electrolytes

REBUILD-ELECTROLYTES

Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.

SEE ALL 'REBUILD-ELECTROLYTES' FOODS / HERBS

,
Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

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,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

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,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

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Opthalmic

OPTHALMIC

Benefits the eyes, vision tonic.

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Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

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Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Pomegranate Coconut Punch

  • Pomegranate

    Pomegranate has these Actions in Common

    Antacid, Internal-detoxicant, Opthalmic, Spleen-tonic, Anti-inflammatory, Livotonic, Refrigerant, Alterative, Blood-tonic, Nutritive, Skin-tonic

    LEARN MORE

  • Coconut Water

    Coconut Water has these Actions in Common

    Antacid, Livotonic, Rebuild-electrolytes, Appetite-suppressant, Nutritive, Rebuilds-fluids, Brain-tonic, Quenches-thirst, Refrigerant

    LEARN MORE

  • Grape

    Grape has these Actions in Common

    Blood-tonic, Nutritive, Rebuilds-fluids, Alterative, Brain-tonic, Opthalmic, Anti-inflammatory, Livotonic, Quenches-thirst

    LEARN MORE

  • Chickweed

    Chickweed has these Actions in Common

    Anti-inflammatory, Internal-detoxicant, Refrigerant, Appetite-suppressant, Nutritive, Alterative, Blood-tonic, Rebuilds-fluids

    LEARN MORE

  • Blueberry

    Blueberry has these Actions in Common

    Alterative, Brain-tonic, Opthalmic, Anti-inflammatory, Livotonic, Refrigerant, Blood-tonic, Nutritive

    LEARN MORE

  • Acai

    Acai has these Actions in Common

    Appetite-suppressant, Nutritive, Alterative, Brain-tonic, Quenches-thirst, Anti-inflammatory, Livotonic, Refrigerant

    LEARN MORE

  • Beets

    Beets has these Actions in Common

    Blood-tonic, Nutritive, Alterative, Internal-detoxicant, Opthalmic, Anti-inflammatory, Livotonic, Skin-tonic

    LEARN MORE

  • Coconut Cream

    Coconut Cream has these Actions in Common

    Blood-tonic, Nutritive, Antacid, Brain-tonic, Refrigerant, Anti-inflammatory, Livotonic

    LEARN MORE

  • Coconut Butter

    Coconut Butter has these Actions in Common

    Refrigerant, Anti-inflammatory, Livotonic, Blood-tonic, Nutritive, Antacid, Brain-tonic

    LEARN MORE

  • Cucumber

    Cucumber has these Actions in Common

    Nutritive, Refrigerant, Anti-inflammatory, Opthalmic, Skin-tonic, Internal-detoxicant, Quenches-thirst

    LEARN MORE

  • Coconut Flakes

    Coconut Flakes has these Actions in Common

    Blood-tonic, Nutritive, Antacid, Brain-tonic, Refrigerant, Anti-inflammatory, Livotonic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Pomegranate Coconut Punch

  • Amalaki

    Amalaki has these Actions in Common

    Antacid, Rebuilds-fluids, Anti-inflammatory, Refrigerant, Blood-tonic, Skin-tonic, Brain-tonic, Internal-detoxicant, Nutritive, Opthalmic, Alterative, Quenches-thirst

    LEARN MORE

  • Pitta Massage Oil

    Pitta Massage Oil has these Actions in Common

    Refrigerant, Skin-tonic, Alterative, Anti-inflammatory, Blood-tonic, Nutritive, Rebuilds-fluids

    LEARN MORE

  • Anantamul

    Anantamul has these Actions in Common

    Alterative, Anti-inflammatory, Blood-tonic, Brain-tonic, Internal-detoxicant, Livotonic, Skin-tonic

    LEARN MORE

  • Licorice Ghee (9oz)

    Licorice Ghee (9oz) has these Actions in Common

    Anti-inflammatory, Livotonic, Nutritive, Rebuilds-fluids, Refrigerant, Alterative, Antacid

    LEARN MORE

  • Licorice Root (Yastimadhu)

    Licorice Root (Yastimadhu) has these Actions in Common

    Antacid, Anti-inflammatory, Livotonic, Nutritive, Rebuilds-fluids, Refrigerant, Alterative

    LEARN MORE

  • Brahmi Ghee (9oz)

    Brahmi Ghee (9oz) has these Actions in Common

    Brain-tonic, Refrigerant, Skin-tonic, Alterative, Anti-inflammatory, Blood-tonic

    LEARN MORE

  • Draksha Digestive Tonic

    Draksha Digestive Tonic has these Actions in Common

    Anti-inflammatory, Blood-tonic, Livotonic, Nutritive, Rebuilds-fluids, Spleen-tonic

    LEARN MORE

  • Brahmi - Gotu Kola

    Brahmi - Gotu Kola has these Actions in Common

    Skin-tonic, Alterative, Anti-inflammatory, Blood-tonic, Brain-tonic, Refrigerant

    LEARN MORE

  • Red Clover

    Red Clover has these Actions in Common

    Internal-detoxicant, Nutritive, Rebuilds-fluids, Skin-tonic, Alterative, Anti-inflammatory

    LEARN MORE

  • Manjistha

    Manjistha has these Actions in Common

    Alterative, Anti-inflammatory, Blood-tonic, Internal-detoxicant, Skin-tonic, Spleen-tonic

    LEARN MORE

  • Chyavanprash Nutritive Jam

    Chyavanprash Nutritive Jam has these Actions in Common

    Internal-detoxicant, Nutritive, Rebuilds-fluids, Alterative, Anti-inflammatory, Blood-tonic

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Summer

This recipe is recommended for Summer. Check out these other Summer recipes here.
VIEW ALL SUMMER RECIPES MORE VATA / PITTA RECIPES
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC

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Comments & Questions About 'Pomegranate Coconut Punch'

Do you like 'pomegranate coconut punch'? Why or why not? What makes it unique? Is there something else you'd like to know about 'pomegranate coconut punch'?

(5.00 out of 5 stars) 1 rating, 214 likes
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Natalie Immel Asheville, NC
2015-08-11
“Hi Barb - great question! It is one tbsp of pomegranate juice."
Lisa Chavez Albuquerque
2015-08-11
“What is effervescent water good for? Can I use pomegranate juice instead of whole fruit?"
“Effervescent is helpful in kapha individuals to dislodge any burps that may be stuck (as is often the case with Kapha). The carbonic acid in sparkling water may irritate the mucus lining of Vata individuals."
Kimberly Kubicke Asbury park, NJ
2016-07-21
“Pomegranate juice"
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