POMEGRANATE WITH LIME JUICE & ALOE VERA |
How to Make Pomegranate with Lime Juice & Aloe VeraSERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
Mix pomegranate juice with other ingredients together and serve.
How Can This Ayurvedic Recipe Make You Feel Great?
AYURVEDIC ANALYSISPomegranate with Lime Juice & Aloe Vera is a cooling tonic to beat the summer heat for Pitta. Of the many types of acid reflux, Pomegranate with Lime Juice & Aloe Vera addresses nearly all of them. Aloe vera is a soothing, cooling and demulcent laxative that cleanses the GI tract and reduces inflammation. As a good cholagogue, Aloe vera reduces Pitta by supporting a weak gall bladder, fat digestion and cleansing of the liver.
Pomegranate is an astringent to bind loose summer stools and cool inflammation throughout the GI tract. Additionally, pomegranate cools and builds the blood while stimulating digestion. Lime juice stimulates digestive secretions while reducing hyperacidity, treating Vata, Pitta, and Kapha disorders. Kapha might optionally substitute cardamom for sugar for maximum stagnation clearing effect. For best results, drink one cup before meals up to three times a day at room temperature.
WHAT IS POMEGRANATE WITH LIME JUICE & ALOE VERA?Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
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Is Pomegranate with Lime Juice & Aloe Vera Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether Pomegranate with Lime Juice & Aloe Vera is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
INCREASES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
( gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
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| COLD ![Cold]( "Cold") ABOUT COLD GUNA
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD MOBILE ![Mobile]( "Mobile") ABOUT MOBILE GUNA
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE CLEAR ![Clear]( "Clear") ABOUT CLEAR GUNA
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
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| SWEET ![Sweet]( "Sweet") ABOUT SWEET GUNA
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
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| | HAS THE FOLLOWING | EFFECT:
Sattvic SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
LEARN MORE ABOUT SATTVIC , Prana PRANA
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
LEARN MORE ABOUT PRANA
TYPE:
Fruits
COLOR:
Red |
MEDICINAL PROPERTIESExperiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Digestion: , Sialogogue SIALOGOGUE
A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a
lesser degree. Astringents
LEARN MORE ABOUT SIALOGOGUE , Antacid ANTACID
Herbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.
LEARN MORE ABOUT ANTACID , Heart & Circulation: Alterative ALTERATIVE
Literally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
LEARN MORE ABOUT ALTERATIVE , Refrigerant REFRIGERANT
An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
LEARN MORE ABOUT REFRIGERANT , , Styptic STYPTIC
A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
LEARN MORE ABOUT STYPTIC , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
LEARN MORE ABOUT BLOOD-TONIC Liver & Gall Bladder: Cholagogue CHOLAGOGUE
Cholagogues stimulate the release of bile from the gall bladder for improved digestion.
LEARN MORE ABOUT CHOLAGOGUE Bowel-Poop-Elimination: General Laxative GENERAL-LAXATIVE
Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
LEARN MORE ABOUT GENERAL-LAXATIVE , Stool Softener STOOL-SOFTENER
An herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.
LEARN MORE ABOUT STOOL-SOFTENER
Eat Well for Life With Ayurveda: Balance Your Dosha
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Read more
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Hi Joseph,
Sounds lovely. I have been soaking pomegranate seeds and adding the water to soups and dhals for the sour flavor and to help build rakta dhatu. Try it, it is an excellent way to enjoy food as medicine.
*Jill
Can I substitute Agave nectar for the sugar? If so, how much?
- Patricia Campbell, San pedro, CA , 08-18-10 ( Reply) Hi Joseph, I'm curious why aloe is contraindicated for Vata and not for Kapha, being a moistening demulcent?
- Sara, Asheville, NC , 08-18-10 ( Reply) In end, Aloe is a cleansing laxative. Although relatively tridoshic, it's clearing properties ultimately aggravate Vata. In small amounts it will be fine.
Can You use distilled Aloe water? if so how much would equal 1 Tbl of the gel?
- Margaret Schneider, Piqua, OH , 03-06-15 ( Reply) Very refreshing and tasty. It cools and soothes. I like to add grape juice and coconut water and I replace the sugar with honey.
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