School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

Joyful Belly Menu

AYURVEDIC RECIPES

Postpartum Fenugreek Sweet Balls

Save this RecipeSave

How to Make Postpartum Fenugreek Sweet Balls

SERVINGS: 8
PREP TIME: 5 MINUTES
COOK TIME: 10 MINUTES
SKILL LEVEL: EASY

FOR OCCASION: ON-THE-MEND

INGREDIENTS


SKILL LEVEL: EASY
1/3 c
1/3 c
1/3 c
1 tbsp
2 c
2 whole
1 tbsp
1 tbsp
1 tbsp
1/2 tsp

PREPARATION OF THIS HEALTHY RECIPE



  1. Grind oats into a powder with a blender or coffee grinder. For a nutty flavor, dry roast oat flour for 5 minutes in a frying pan on medium heat, stirring constantly. Remove from heat and set aside. Meanwhile melt the ghee/butter on the stove top.
  2. Dry roast fenugreek seeds in a frying pan until lightly browned (3-5 minutes), stirring regularly. Set aside to cool completely.
  3. In a blender, puree dates, almonds and cashews. In a bowl, mix all ingredients except the ghee/butter. Then mix in the ghee. Mix well.
  4. Take a handful of the mixture and roll into a ball about the size of a golf ball. If the mixture is dry, add more ghee/butter a little at a time. Set aside and allow to cool completely.
For a smoother finish, try rolling them on a muslin cloth a few hours after making!

Store at room temperature in an airtight container. If using ghee, these will keep for up to 3 weeks. If using butter, consume within a couple of days.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Let the sweet, nutty, slightly spicy flavour of these velvety mouthfuls drive out the chill of even the deepest winter's day. Soft and satisfying, these little bites are packed with the nourishment of their rich ingredients - so much so that they are traditionally given to postpartum mothers and the elderly during colder months!

Thanks to their spicy nature, these ladoo nourish a new mother without weighing down her digestion. Everyone can relish the warmth and ease created in the body after enjoying fenugreek sweet balls with a soothing cup of tea.

Fenugreek, the Postpartum Immunity Tonic

Fenugreek is a spicy bitter that encourages digestion(agni) and who's high levels of antioxidants help soothe inflammation in the body. As an estrogenic, it is also an important postpartum tonic in Ayurveda. Fenugreek is a powerful galactagogue to increase breastmilk while it's estrogenic nature assists the body in rebuilding it's immunity(ojas).

Paired with other building, nourishing ingredients like ghee, almonds and dates, this is a powerful recipe for those looking to rebuild strength, whether it be after pregnancy, an illness or simply a stressful period.

Relaxing and Pain Relieving

A renowned relaxant, poppy seeds calm the mind, relax the muscles and build stamina with their oily nature. Invigorating mustard seed is another muscle relaxant that also supports healthy circulation and eases joint pain with it's penetrating nature. Brought together with dates, a muscle tonic, this recipe is a great option for those who experience joint pain, especially in cooler months.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Postpartum Fenugreek Sweet Balls Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Postpartum Fenugreek Sweet Balls' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Learn More

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

Learn More

PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

,
Bland

BLAND

Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.

SEE ALL 'BLAND' FOODS / HERBS

,
Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,
Crunchy

STRONG CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Postpartum Fenugreek Sweet Balls
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

,
Nauseating

NAUSEATING

Brings about feelings of unease and discomfort in the stomach, often accompanied with the involuntary urge to vomit.

SEE ALL 'NAUSEATING' FOODS / HERBS

,
Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

Relieves Burning

RELIEVES-BURNING

Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.

SEE ALL 'RELIEVES-BURNING' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

, Makes Jittery,
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

,
Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Stimulates Base Of Skull

STIMULATES-BASE-OF-SKULL

Creates a feeling of awareness or tension in the area at the base of the skull.

SEE ALL 'STIMULATES-BASE-OF-SKULL' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

,
Irritates Throat

IRRITATES-THROAT

Creates abrasive feeling in the back of the mouth. May stimulate coughing.

SEE ALL 'IRRITATES-THROAT' FOODS / HERBS

,
Clears Sinuses

CLEARS-SINUSES

Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.

SEE ALL 'CLEARS-SINUSES' FOODS / HERBS

,
Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

Warms Head

WARMS-HEAD

An herb that increases sensations of heat and warmth in the head.

SEE ALL 'WARMS-HEAD' FOODS / HERBS

,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

,
Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Relieves Tension

RELIEVES-TENSION

An herb that releases tightness, constriction, and rigidity in a muscle.

SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Constituents:
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

,
Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

,
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

,
Steroidal Saponins

STEROIDAL-SAPONINS

Steroidal saponins closely resemble human hormones such as estrogen and cortisol, and have a hormonal activity in the body.

SEE ALL 'STEROIDAL-SAPONINS' FOODS / HERBS

,
Phytosterols

PHYTOSTEROLS

The plant version of cholesterol. Often precursors to stress and sex hormones.

SEE ALL 'PHYTOSTEROLS' FOODS / HERBS

, Carbohydrate, Fats, Insoluble Fiber, Soluble Fiber,
Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

SEE ALL 'CALCIUM' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, Melatonin,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Polysaccharides, Zinc

Foods with a Similar Nature to Postpartum Fenugreek Sweet Balls

Mustard

Mustard has these Actions in Common

Diaphoretic, Irritates-throat, Relieves-tension, Strengthens-resolve, Warms-chest, Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-ears, Clears-sinuses, Flushes-sinuses, Nauseating, Stimulates-front-of-brain, Warms-abdomen, Warms-head

LEARN MORE

Mustard Powder

Mustard Powder has these Actions in Common

Clears-sinuses, Flushes-sinuses, Nauseating, Stimulates-front-of-brain, Warms-abdomen, Warms-head, Diaphoretic, Irritates-throat, Relieves-tension, Strengthens-resolve, Warms-chest, Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-ears

LEARN MORE

Mustard Seed

Mustard Seed has these Actions in Common

Stimulates-front-of-brain, Warms-abdomen, Warms-head, Diaphoretic, Irritates-throat, Relieves-tension, Strengthens-resolve, Warms-chest, Cardiac-stimulant, Diuretic, Muscle-relaxant, Stimulates-energy, Wakes-you-up, Warms-ears, Clears-sinuses, Flushes-sinuses, Nauseating

LEARN MORE

Poppy Seed

Poppy Seed has these Actions in Common

Builds-stamina, Muscle-relaxant, Relieves-burning, Calms-heart, Nerve-relaxant-grounding, Relieves-tension, Appetite-suppressant, Makes-you-tired, Relaxes-eyes, Stimulates-base-of-skull

LEARN MORE

Wasabi

Wasabi has these Actions in Common

Clears-sinuses, Flushes-sinuses, Warms-abdomen, Diaphoretic, Irritates-throat, Warms-chest, Cardiac-stimulant, Diuretic, Wakes-you-up

LEARN MORE

Horseradish

Horseradish has these Actions in Common

Cardiac-stimulant, Diuretic, Wakes-you-up, Clears-sinuses, Flushes-sinuses, Warms-abdomen, Diaphoretic, Irritates-throat, Warms-chest

LEARN MORE

Daikon Radish

Daikon Radish has these Actions in Common

Diuretic, Warms-abdomen, Clears-sinuses, Flushes-sinuses, Warms-chest, Diaphoretic, Stimulates-energy, Warms-head, Cardiac-stimulant

LEARN MORE

Allspice

Allspice has these Actions in Common

Cardiac-stimulant, Muscle-relaxant, Stimulates-front-of-brain, Clears-sinuses, Nervine, Warms-chest, Irritates-throat, Stimulates-energy, Warms-head

LEARN MORE

Pumpkin

Pumpkin has these Actions in Common

Appetite-suppressant, Nerve-relaxant-grounding, Relieves-tension, Makes-you-tired, Relaxes-eyes, Satisfies-stomach, Muscle-relaxant, Relieves-burning

LEARN MORE

Popped Amaranth

Popped Amaranth has these Actions in Common

Appetite-suppressant, Muscle-relaxant, Relieves-tension, Clears-sinuses, Nerve-relaxant-grounding, Satisfies-stomach, Diuretic, Relaxes-eyes

LEARN MORE

Amaranth

Amaranth has these Actions in Common

Appetite-suppressant, Muscle-relaxant, Relieves-tension, Clears-sinuses, Nerve-relaxant-grounding, Satisfies-stomach, Diuretic, Relaxes-eyes

LEARN MORE

Herb Supplements with a Similar Nature to Postpartum Fenugreek Sweet Balls

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Cardiac-stimulant, Stimulates-front-of-brain, Clears-sinuses, Warms-chest, Diaphoretic, Warms-ears, Diuretic, Warms-head, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Stimulates-energy

LEARN MORE

Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Stimulates-energy, Wakes-you-up, Warms-chest, Warms-ears, Cardiac-stimulant, Warms-head, Diuretic, Muscle-relaxant, Nervine

LEARN MORE

Hot Shower

Hot Shower has these Actions in Common

Flushes-sinuses, Muscle-relaxant, Relieves-tension, Warms-chest, Warms-head, Cardiac-stimulant, Clears-sinuses, Diaphoretic

LEARN MORE

Hot Bath

Hot Bath has these Actions in Common

Relieves-tension, Warms-chest, Warms-head, Cardiac-stimulant, Clears-sinuses, Diaphoretic, Flushes-sinuses, Muscle-relaxant

LEARN MORE

Epsom Salt Bath

Epsom Salt Bath has these Actions in Common

Clears-sinuses, Diaphoretic, Flushes-sinuses, Muscle-relaxant, Relieves-tension, Warms-chest, Warms-head, Cardiac-stimulant

LEARN MORE

Balarishta- Vitality Tonic

Balarishta- Vitality Tonic has these Actions in Common

Nerve-relaxant-grounding, Nervine, Stimulates-energy, Strengthens-resolve, Warms-abdomen, Builds-stamina, Muscle-relaxant

LEARN MORE

Regular exercise

Regular exercise has these Actions in Common

Strengthens-resolve, Wakes-you-up, Builds-stamina, Cardiac-stimulant, Diaphoretic, Relieves-tension, Stimulates-energy

LEARN MORE

Bellows Breath (Bhastrika Pranayama)

Bellows Breath (Bhastrika Pranayama) has these Actions in Common

Nervine, Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up, Builds-stamina, Cardiac-stimulant, Muscle-relaxant

LEARN MORE

Breath of Fire / Shining Skull (Kapalbhati Pranayama)

Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

Muscle-relaxant, Nervine, Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up, Builds-stamina, Cardiac-stimulant

LEARN MORE

Eleuthero Ginseng

Eleuthero Ginseng has these Actions in Common

Relieves-tension, Stimulates-energy, Wakes-you-up, Builds-stamina, Muscle-relaxant, Nerve-relaxant-grounding, Nervine

LEARN MORE

Motherwort

Motherwort has these Actions in Common

Diuretic, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Relieves-tension, Calms-heart, Diaphoretic

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

Eat Well for Life With Ayurveda: Balance Your Dosha

Love our recipes? Discover how to balance your diet for only $35 with this popular short course. GET THE ECOURSE

View Other Healthy Recipes for Summer

This recipe is recommended for Summer. Check out these other Summer recipes here. VIEW ALL SUMMER RECIPES MORE VATA / KAPHA RECIPES
MAIN RECIPE PAGE
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

Read more

Comments & Impressions of 'Postpartum Fenugreek Sweet Balls'

Do you like 'postpartum fenugreek sweet balls'? Why or why not? What makes it unique? Is there something else you'd like to know about 'postpartum fenugreek sweet balls'?

39 likes
blank start reviewblank start reviewblank start reviewblank start reviewblank start reviewSign in to review this recipe

Join Joyful Belly.

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2024 Joyful Belly Ayurveda Inc., All rights reserved.
Asheville, North Carolina
1