Postpartum Fenugreek Sweet Balls |
| 1/3 c | |
| 1/3 c | |
| 1/3 c | |
| 1 tbsp | |
| 2 c | |
| 2 whole | |
| 1 tbsp | |
| 1 tbsp | |
| 1 tbsp | |
| 1/2 tsp |
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Postpartum Fenugreek Sweet Balls' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Fenugreek, Raw Sugar, Mustard Seed
Active Ingredients: Fenugreek, Cashews
Active Ingredients: Fenugreek
Active Ingredients: Fenugreek, Mustard Seed
Active Ingredients: Fenugreek, Poppy Seed
Active Ingredients: Fenugreek, Mustard Seed
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Fenugreek, Mustard Seed
Active Ingredients: Mustard Seed
MILD CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation.
Active Ingredients: Poppy Seed, Almonds, Coconut Flakes, Cashews
STRONG NAUSEATING Brings about feelings of unease and discomfort in the stomach, often accompanied with the involuntary urge to vomit.
Active Ingredients: Mustard Seed
STRONG WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Mustard Seed
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Oats / Oatmeal, Poppy Seed
Active Ingredients: Oats / Oatmeal, Ghee, Poppy Seed
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Mustard Seed, Raw Sugar
STRONG STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Mustard Seed, Oats / Oatmeal
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Raw Sugar, Oats / Oatmeal, Poppy Seed
STRONG STIMULATES-FRONT-OF-BRAIN Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.
Active Ingredients: Mustard Seed
STRONG NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
Active Ingredients: Fenugreek, Oats / Oatmeal, Almonds
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Fenugreek, Mustard Seed, Almonds, Coconut Flakes
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Oats / Oatmeal, Almonds, Cashews
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Oats / Oatmeal, Poppy Seed, Almonds, Cashews
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Fenugreek, Mustard Seed
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Mustard Seed
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Mustard Seed
STRONG CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Mustard Seed
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Mustard Seed
STRONG WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Mustard Seed
STRONG WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Mustard Seed
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Mustard Seed
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Fenugreek, Mustard Seed
STRONG HAIR-GROWTH-TONIC An herb or formula that encourages healthy hair growth.
Active Ingredients: Fenugreek
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Mustard Seed, Poppy Seed, Almonds
STRONG RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Mustard Seed, Poppy Seed
STRONG SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Fenugreek, Oats / Oatmeal
STRONG INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Fenugreek, Oats / Oatmeal
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Fenugreek
STRONG PHYTOSTEROLS The plant version of cholesterol. Often precursors to stress and sex hormones.
Active Ingredients: Fenugreek
STRONG STEROIDAL-SAPONINS Steroidal saponins closely resemble human hormones such as estrogen and cortisol, and have a hormonal activity in the body.
Active Ingredients: Fenugreek
STRONG CARBOHYDRATE Active Ingredients: Raw Sugar, Oats / Oatmeal
MILD FATS Active Ingredients: Ghee, Poppy Seed, Almonds, Coconut Flakes, Cashews
MILD SOLUBLE-FIBER Active Ingredients: Oats / Oatmeal, Dates (soaked), Coconut Flakes
MILD INSOLUBLE-FIBER Active Ingredients: Oats / Oatmeal, Poppy Seed
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Oats / Oatmeal
MILD MELATONIN Active Ingredients: Oats / Oatmeal, Almonds
MILD POLYSACCHARIDES Active Ingredients: Oats / Oatmeal
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Oats / Oatmeal, Almonds, Cashews
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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