How to Make Potato & Cauliflower with Tomato & Cumin
PREP TIME: 15 MINUTES
COOK TIME: 60 MINUTES
Fry the onions. Add the garlic. Mix the spices into a paste with water and add to the onions and garlic. Continuing frying for several seconds. Add remaining ingredients and enough water to double the height of the vegetables. Keep in mind that as the vegetables cook the water will evaporate. Bring to a boil then reduce heat till a simmer and cover. Cook until potatoes and cauliflower are soft, about thirty minutes or all afternoon for a deeper flavor! As the vegetables absorb salt you might need to add more for flavor. Garnish with cilantro at the end.
How Can Potato & Cauliflower with Tomato & Cumin Make You Feel Great?
WHAT IS POTATO & CAULIFLOWER WITH TOMATO & CUMIN?
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Potato & Cauliflower with Tomato & Cumin Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
Cleanse and Detox:
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Heart & Circulation:
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
GALACTAGOGUEIncreases production of breast milk.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.