Potato & Cauliflower With Tomato & Cumin |
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How to Make Potato & Cauliflower with Tomato & CuminSERVINGS: 6 PREP TIME: 15 MINUTES COOK TIME: 60 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 24 g | |
| 2 tbsp | |
| 3 tbsp | |
| 2 whole | |
| 2 tsp | |
| 2 c | |
| 1 clove | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 whole | |
| 1 tsp | |
| 1 c | |
| 1/2 tsp | |
| 1/4 tsp | |
| 1/4 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
Fry the onions. Add the garlic. Mix the spices into a paste with water and add to the onions and garlic. Continuing frying for several seconds. Add remaining ingredients and enough water to double the height of the vegetables. Keep in mind that as the vegetables cook the water will evaporate. Bring to a boil then reduce heat till a simmer and cover. Cook until potatoes and cauliflower are soft, about thirty minutes or all afternoon for a deeper flavor! As the vegetables absorb salt you might need to add more for flavor. Garnish with cilantro at the end.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Pitta provoking. Clears and dries Kapha. WHAT IS POTATO & CAULIFLOWER WITH TOMATO & CUMIN?Vijay Bhatt was my first introduction to Indian culture. We were both computer programmers at Fidelity Investments in Boston, MA but he was my boss and mentor. We used to take lunch together in Post Office square or at the Indian restaurant at the food court in Downtown Crossing. One day we ate aloo gobi (the Indian name for this dish) and he began to tell me about the vedas.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Potato & Cauliflower with Tomato & Cumin Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Potato & Cauliflower with Tomato & Cumin' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR DRY ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS , BlandMILD BLAND
Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
SEE ALL 'BLAND' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Potato & Cauliflower with Tomato & Cumin ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS , , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , Antimicrobial ANTIMICROBIAL
An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
SEE ALL 'ANTIMICROBIAL' FOODS / HERBS Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , , Antioxidant ANTIOXIDANT
An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
SEE ALL 'ANTIOXIDANT' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Constituents: , Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Vitamin C, Potassium, 5a Reductase Inhibitor, Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , Vitamin K, Sodium, , Carbohydrate, Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Sulphur, Soluble Fiber, Melatonin, Folate, Polysaccharides, Sulfated Polysaccharides |
Foods with a Similar Nature to Potato & Cauliflower with Tomato & Cumin
Mustard
Mustard has these Actions in Common
Burns-toxins, Diaphoretic, Stimulates-energy, Warms-ears, Cardiac-stimulant, Diuretic, Strengthens-resolve, Antimicrobial, Carminative, Flushes-sinuses, Warms-chest
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Mustard Seed
Mustard Seed has these Actions in Common
Cardiac-stimulant, Diuretic, Strengthens-resolve, Antimicrobial, Carminative, Flushes-sinuses, Warms-chest, Burns-toxins, Diaphoretic, Stimulates-energy, Warms-ears
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Mustard Powder
Mustard Powder has these Actions in Common
Cardiac-stimulant, Diuretic, Strengthens-resolve, Antimicrobial, Carminative, Flushes-sinuses, Warms-chest, Burns-toxins, Diaphoretic, Stimulates-energy, Warms-ears
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Cinnamon
Cinnamon has these Actions in Common
Stimulates-energy, Antimicrobial, Carminative, Galactagogue, Warms-chest, Burns-toxins, Diaphoretic, Soothes-throat, Cardiac-stimulant, Diuretic
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Cloves
Cloves has these Actions in Common
Carminative, Warms-chest, Burns-toxins, Diaphoretic, Warms-ears, Cardiac-stimulant, Nerve-relaxant-grounding, Antimicrobial
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Dill
Dill has these Actions in Common
Carminative, Galactagogue, Antimicrobial, Diaphoretic, Stimulates-energy, Burns-toxins, Diuretic
LEARN MORE
Nigella (black cumin)
Nigella (black cumin) has these Actions in Common
Carminative, Galactagogue, Burns-toxins, Diaphoretic, Stimulates-energy, Cardiac-stimulant, Diuretic
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Cardiac-stimulant, Flushes-sinuses, Warms-chest, Diaphoretic, Refreshing, Diuretic, Stimulates-energy
LEARN MORE
Wasabi
Wasabi has these Actions in Common
Antimicrobial, Diuretic, Warms-chest, Cardiac-stimulant, Flushes-sinuses, Diaphoretic, Refreshing
LEARN MORE
Horseradish
Horseradish has these Actions in Common
Antimicrobial, Diuretic, Warms-chest, Cardiac-stimulant, Flushes-sinuses, Diaphoretic, Refreshing
LEARN MORE
Basil
Basil has these Actions in Common
Burns-toxins, Diaphoretic, Warms-ears, Cardiac-stimulant, Diuretic, Carminative, Galactagogue
LEARN MORE
Herb Supplements with a Similar Nature to Potato & Cauliflower with Tomato & Cumin
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Diaphoretic, Diuretic, Nerve-relaxant-grounding, Refreshing, Stimulates-energy, Antimicrobial, Warms-chest, Burns-toxins, Warms-ears, Cardiac-stimulant
LEARN MORE
Hyssop Powder
Hyssop Powder has these Actions in Common
Refreshing, Stimulates-energy, Antimicrobial, Cardiac-stimulant, Carminative, Diaphoretic, Diuretic
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Carminative, Diaphoretic, Stimulates-energy, Warms-chest, Warms-ears, Burns-toxins, Cardiac-stimulant
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Carminative, Diuretic, Refreshing, Stimulates-energy, Warms-chest, Warms-ears, Cardiac-stimulant
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Nerve-relaxant-grounding, Stimulates-energy, Antimicrobial, Antioxidant, Cardiac-stimulant, Diuretic
LEARN MORE
Regular exercise
Regular exercise has these Actions in Common
Cardiac-stimulant, Diaphoretic, Refreshing, Stimulates-energy, Strengthens-resolve
LEARN MORE
Osha
Osha has these Actions in Common
Burns-toxins, Cardiac-stimulant, Carminative, Diaphoretic, Warms-chest
LEARN MORE
Milk Thistle
Milk Thistle has these Actions in Common
Antioxidant, Cardiac-stimulant, Diuretic, Galactagogue, Antimicrobial
LEARN MORE
Amritarishta (Amrutharishtam)
Amritarishta (Amrutharishtam) has these Actions in Common
Antimicrobial, Antioxidant, Burns-toxins, Diuretic, Quenches-thirst
LEARN MORE
Amalaki
Amalaki has these Actions in Common
Antioxidant, Carminative, Quenches-thirst, Refreshing, Stimulates-energy
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Ashwagandha
Ashwagandha has these Actions in Common
Antioxidant, Diuretic, Galactagogue, Nerve-relaxant-grounding, Strengthens-resolve
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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