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"This dish was delish! It felt a little plain, but I'm just getting started with aryuvedic foods, so I'm used to adding..." - Akemi Rico,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Potatoes in Roasted Sesame & Coconut with LimeSERVINGS: 4 PREP TIME: 30 MINUTES MEAL: STYLE: PREPARATION: EAT IN: INGREDIENTS
PREPARATIONStart the potatoes boiling. Meanwhile roast the coconut shavings and sesame seeds until just browned. When the potatoes are soft, strain. Drizzle lime juice over the potatoes and gently mix in coconut and sesame seeds. Delicious! How Can Potatoes in Roasted Sesame & Coconut with Lime Make You Feel Great?AYURVEDIC ANALYSISLime and salt nourish the kidneys and help them retain water. Lime and salt are an antidote to the dryness of potatoes. Potatoes are heavy for digestion and have a high glycemic index which is good for people who need grounding. Potatoes make people feel sleepy and relaxed. WHAT IS POTATOES IN ROASTED SESAME & COCONUT WITH LIME?WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Potatoes in Roasted Sesame & Coconut with Lime Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Energy Vitality Strength: Builds stamina , BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Heart & Circulation: Blood Tonic BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Mind, Stress & Sleep: Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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