Potatoes With Spinach Soup |
| 2 whole | |
| 2 tbsp | |
| 1 clove | |
| 1 lbs | |
| 1 tsp | |
| 1/4 tsp | |
| 1/4 tsp | |
| 2 pinch |
Sauteed the chopped onion in the sunflower oil. Add garlic when onions turn clear. Add remaining ingredients. Fill to the top of the vegetables with water. Bring to a boil then lower heat and simmer, covered, until potatoes are soft.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Potatoes with Spinach Soup' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Spinach, Garlic, Turmeric
Active Ingredients: Turmeric, Spinach, Black Pepper, Garlic, Salt (Mineral Salt)
Active Ingredients: Garlic, Black Pepper, Yellow Onion
Active Ingredients: Black Pepper, Turmeric, Salt (Mineral Salt)
Active Ingredients: Potato, Turmeric
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Black Pepper, Turmeric
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Potato, Garlic, Yellow Onion
Active Ingredients: Potato
Active Ingredients: Potato, Garlic, Yellow Onion
Active Ingredients: Potato
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Spinach
Active Ingredients: Black Pepper, Garlic
Active Ingredients: Black Pepper, Garlic
Active Ingredients: Black Pepper, Turmeric, Salt (Mineral Salt)
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Turmeric
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper
STRONG ANTIOXIDANT An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
Active Ingredients: Spinach, Potato, Turmeric
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Black Pepper, Turmeric
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic
MILD CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Garlic, Turmeric, Salt (Mineral Salt)
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Spinach, Garlic
Active Ingredients: Spinach, Garlic, Yellow Onion
Active Ingredients: Spinach
MILD VITAMIN-K Active Ingredients: Spinach
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Spinach
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Spinach
MILD SOLUBLE-FIBER Active Ingredients: Potato
MILD VITAMIN-E Active Ingredients: Spinach
MILD VITAMIN-A Active Ingredients: Spinach
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Spinach
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Spinach
MILD FOLATE Active Ingredients: Spinach
MILD VITAMIN-C Active Ingredients: Potato
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Garlic, Yellow Onion
MILD SULPHUR Active Ingredients: Garlic, Yellow Onion
MILD POLYSACCHARIDES Active Ingredients: Garlic, Yellow Onion
MILD 5A-REDUCTASE-INHIBITOR Active Ingredients: Turmeric
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Turmeric
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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