Pumpkin Cinnamon & Raisin Crisp |
| 2 tbsp | |
| 2 whole | |
| 1 inch | |
| 3/4 tsp | |
| 1/2 c | |
| 1/2 tsp | |
| 1/2 c | |
| 1/4 tsp | |
| 2 tbsp |
Use applesauce as the cooked apple.
1) Preheat oven to 350. Coat a small baking dish with the coconut oil.
2) Grate ginger.
3) Mix all ingredients together in a large mixing bowl and add to baking dish.
4) Bake about 25 min til toothpick comes out of the center clean.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Pumpkin Cinnamon & Raisin Crisp' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cinnamon, Eggs, Oats / Oatmeal
Active Ingredients: Cinnamon, Ginger (Fresh), Apple (cooked), Oats / Oatmeal, Coconut Oil
Active Ingredients: Ginger (Fresh)
Active Ingredients: Cinnamon, Nutmeg, Eggs
Active Ingredients: Ginger (Fresh), Apple (cooked)
Active Ingredients: Cinnamon, Eggs, Raisins, Pumpkin, Oats / Oatmeal, Apple (cooked), Coconut Oil
Active Ingredients: Nutmeg, Cinnamon
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cinnamon, Ginger (Fresh), Nutmeg
Active Ingredients: Pumpkin, Apple (cooked), Oats / Oatmeal
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Pumpkin, Oats / Oatmeal
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Pumpkin, Oats / Oatmeal
MILD STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Apple (cooked)
MILD GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Apple (cooked), Oats / Oatmeal
MILD HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
Active Ingredients: Raisins, Apple (cooked), Oats / Oatmeal
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Nutmeg, Pumpkin, Apple (cooked)
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Nutmeg, Pumpkin, Oats / Oatmeal
Active Ingredients: Ginger (Fresh)
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Apple (cooked), Pumpkin
STRONG SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Active Ingredients: Nutmeg, Pumpkin, Oats / Oatmeal
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cinnamon, Ginger (Fresh), Raisins, Coconut Oil
Active Ingredients: Eggs, Pumpkin, Oats / Oatmeal
Active Ingredients: Ginger (Fresh)
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Eggs, Oats / Oatmeal
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Eggs, Pumpkin, Raisins, Apple (cooked), Oats / Oatmeal, Coconut Oil
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Cinnamon
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Cinnamon, Ginger (Fresh)
STRONG SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Cinnamon
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Cinnamon, Ginger (Fresh)
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cinnamon
MILD LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Active Ingredients: Raisins, Pumpkin, Apple (cooked), Coconut Oil
Active Ingredients: Nutmeg, Pumpkin
MILD RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Apple (cooked), Pumpkin
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Cinnamon
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Eggs, Oats / Oatmeal
MILD PROTEIN Active Ingredients: Eggs
MILD SOLUBLE-FIBER Active Ingredients: Raisins, Oats / Oatmeal
MILD POLYSACCHARIDES Active Ingredients: Apple (cooked), Oats / Oatmeal
MILD FATS Active Ingredients: Eggs, Coconut Oil
MILD PHOSPHOROUS Active Ingredients: Eggs
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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