Pumpkin Seed, Cranberry & Coconut No Bake Cookies |
| 1 c | |
| 2 c | |
| 1 c | |
| 1/3 lbs | |
| 1 tsp | |
| 1 tsp |
Note: Use dried cranberries, not fresh ones.
1. Make pumpkin seed butter using the 2 cups of pumpkin seeds listed in the ingredients. Follow the recipe here: https://www.joyfulbelly.com/Ayurveda/recipe/Pumpkin-Seed-Butter/33973.
2. Combine pumpkin seed butter with above ingredients and mix well. Reserve some coconut flakes to roll the finished cookies in.
3. Roll the mixture into 1 inch diameter balls. Roll in reserved coconut flakes. Enjoy!
4. Save any extra in a container and place in the refrigerator or freezer.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Pumpkin Seed, Cranberry & Coconut No Bake Cookies' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Honey, Cranberry, Cardamom
Active Ingredients: Honey, Cardamom
Active Ingredients: Honey, Cardamom
Active Ingredients: Honey
Active Ingredients: Honey, Cranberry, Cardamom
Active Ingredients: Honey, Cardamom
Active Ingredients: Honey, Coconut Flakes, Cranberry
Active Ingredients: Honey, Cranberry
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Coconut Flakes, Pumpkin Seeds
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Cardamom
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Pumpkin Seeds
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Honey, Coconut Flakes, Cardamom
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Honey, Coconut Flakes
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Cardamom
STRONG SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Honey
Active Ingredients: Pumpkin Seeds
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Pumpkin Seeds, Cranberry, Cardamom
MILD TESTOSTERONIC Androgenic. Stimulates testosterone.
STRONG PROMOTES-VIRILITY Encourages virility and potency.
Active Ingredients: Honey, Coconut Flakes
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Honey
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Honey, Cranberry
MILD PROTEIN Active Ingredients: Pumpkin Seeds
MILD PHOSPHOROUS Active Ingredients: Pumpkin Seeds
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Pumpkin Seeds
MILD ZINC Active Ingredients: Pumpkin Seeds
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Pumpkin Seeds
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Pumpkin Seeds
MILD TANNINS Active Ingredients: Cranberry
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Cranberry
MILD VITAMIN-E Active Ingredients: Cranberry
MILD VITAMIN-C Active Ingredients: Cranberry
MILD RESVERATROL Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.
Active Ingredients: Cranberry
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Cranberry
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Cranberry
Pumpkin Seed, Cranberry & Coconut No Bake Cookies may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Pumpkin Seed, Cranberry & Coconut No Bake Cookies may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly & Magnolia Hill College, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.
John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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