Ayurvedic Diet & Digestion School
|1 c||ALMOND MILK|
|1 tbsp||BAKING POWDER|
|1/4 c||MAPLE SYRUP|
|1 tbsp||RAW SUGAR|
|0 tsp||SALT (MINERAL SALT)|
|1 c||SPELT FLOUR|
Note about Pumpkin: You may use canned pumpkin or simply bake a pumpkin for 45 minutes at 375 degrees and scoop out the squash.
1. Melt the ghee and beat the eggs before hand, so that they are well-aerated.
2. Combine the dry ingredients together in a bowl, except for the maple syrup and pecans.
3. Make a well in the center of the dry ingredients and pour in the wet ingredients. Whisk.
4. Grease a waffle griddle and pour in the batter.
5. Allow the waffles to cook. Remove from griddle.
6. Dry toast pecans in a hot frying pan for 2 minutes. Coarsely chop & mix with maple syrup. Add a pinch of salt. Drizzle atop a piping hot stack of Pumpkin Waffles.
Increases These Qualities (Gunas)
Ayurveda helps you assess how you feel through the 20 main therapeutic feelings or qualities called gunas. Through the gunas you can articulate, experience and develop sensitivity to the signals your body sends you. Imbalanced gunas are the root of your imbalances. Every guna has an opposite which balances is (i.e. hot balances cold). You create balance by favoring diet and lifestyle choices that increase the opposite guna.
The 6 Tastes
Taste has meaning in Ayurveda, and brings physical and emotional changes to your body. Taste is experienced on the tongue and is your body's reaction to foods much in the same way that your emotions are mental reactions to experiences. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Food and herbs with the following tastes could aggravate your symptoms.
The Three Doshas / Body Types
Your body type shows how your strengths, as well as how your body typically goes out of balance. It also shows how your body responds to the environment. Your body type is comprised of certain qualities and affects every part of you - your physical and mental characteristics as well as your personal strengths and weaknesses. This is because your body type is based on how your body uses energy. Ayurveda has 3 body types (doshas), called Vata, Pitta, and Kapha. Vata spends energy. Pitta burns energy. Kapha stores energy. Vata people tend to be easily stimulated, hyperactive, underweight and dry. Pitta people tend to be hot, focused, driven, and easily inflamed. Kapha people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after lon-term illness, debility, emotional and physical trauma, and even sadness.
SATTVICSattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
ACIDIFYINGAn herb that creates an acidic pH in the blood chemistry.
TYPE Nuts Seeds, Grains
NON-VEGANA recipe or diet that includes meat and/or dairy products.
Gluten, Tree Nuts
GLUTENA constituent of wheat, barley and rye that is sticky, heavy, and cold. Many people are allergic to gluten.
EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.
CRUNCHYMakes an audible noise when you eat them. Can provide fun texture variation.
BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.
NUTRIENT Protein, Carbohydrate, Fats
|Energy Vitality Strength|
SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.
BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
NUTRITIVEAn herb that is strengthening and nourishing.
|Heart & Circulation|
CALMS-HEARTAn herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
|Lung and Sinus|
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
|Mind, Stress & Sleep|
RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.
Makes you tired,
MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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