Quinoa Cucumber & Kale Salad |
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How to Make Quinoa Cucumber & Kale SaladSERVINGS: 3 PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 1 c | |
| 3/4 c | |
| 1/2 whole | |
| 1/2 lbs | |
| 1/2 tsp | |
| 1/2 c | |
| 1/4 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
1. For best results, soak the quinoa in water overnight, or skip soaking for convenience.
2. Cook the quinoa with salt at least 3 hours in advance so it has time to cool. Use 2 cups of water for every 1 cup of quinoa. Bring to a boil, cover and simmer about 20 min until quinoa is light, fluffy and tender. Let cool.
3. Chop the kale and steam for 10 minutes. Remove from heat.
4. Dice the cucumber and add to the kale. Zest the lime. Squeeze the lime juice over the kale. Gently fold kale mixture into the salad. Serve room temperature or chilled.
Enjoy.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
The tartness of lime juice brings zest to Cucumber and Kale's crunch in this enlivening dish. Quinoa is fluffy and light but nutrient dense, making this recipe hearty enough to satisfy your hunger without burdening your digestion, suitable for any meal. When the temperature rises, your ability to digest food wanes. Quinoa with kale, cucumber, and lime has natural cooling properties that refreshes and revitalizes you on a sweltering summer day. Cool Down Crunchy cucumber & kale bring the freshness of the garden to your table. Naturally cooling, cucumber soothes & quenches thirst. This brings lasting relief from the summer heat. Cucumber and kale are both anti-inflammatories that can soothe overheated, irritated intestines. Cucumber helps lower blood pressure with its diuretic and soothing properties. Detoxify the bloodKale & lime gently stimulate the liver to release bile, which also reduces congestion in the liver and gallbladder while releasing heat and toxins from the liver. The alterative properties of cucumber, kale, and lime clean the blood. Quinoa is rich in iron and restores strength to deficient blood.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Quinoa Cucumber & Kale Salad Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Quinoa Cucumber & Kale Salad' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
AromaticSTRONG AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS
Moves Energy:
Downward DOWNWARD
Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
SEE ALL 'DOWNWARD' FOODS / HERBS
Tissue (dhatu):
, , |
|
Medicinal Benefits, Uses & Herbal Actions of Quinoa Cucumber & Kale Salad ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, , Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS , Alterative ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS Constituents: Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , , Flavonoids FLAVONOIDS
Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
SEE ALL 'FLAVONOIDS' FOODS / HERBS , , Vitamin K, Rutin RUTIN
Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
SEE ALL 'RUTIN' FOODS / HERBS , Betaine BETAINE
Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
SEE ALL 'BETAINE' FOODS / HERBS , Vitamin E, Vitamin A, Vitamin C, Soluble Fiber, Folate, , Phytates PHYTATES
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
SEE ALL 'PHYTATES' FOODS / HERBS , Potassium, Carbohydrate, Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Calcium CALCIUM
Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
SEE ALL 'CALCIUM' FOODS / HERBS , Sodium, Zinc |
Foods with a Similar Nature to Quinoa Cucumber & Kale Salad
Lime
Lime has these Actions in Common
Cholagogue, Internal-detoxicant, Refrigerant, Diaphoretic, Quenches-thirst, Wakes-you-up, Alterative, General-laxative, Refreshing
LEARN MORE
Acai
Acai has these Actions in Common
Cholagogue, Quenches-thirst, Wakes-you-up, Alterative, General-laxative, Refreshing, Appetite-suppressant, Hypotensive, Refrigerant
LEARN MORE
Lemon
Lemon has these Actions in Common
Internal-detoxicant, Refrigerant, Diaphoretic, Quenches-thirst, Wakes-you-up, Alterative, General-laxative, Refreshing, Cholagogue
LEARN MORE
Coffee
Coffee has these Actions in Common
Diuretic, Stimulates-energy, Appetite-suppressant, General-laxative, Stimulates-peristalsis, Cholagogue, Internal-detoxicant, Wakes-you-up
LEARN MORE
Dandelion Leaves
Dandelion Leaves has these Actions in Common
Alterative, Diuretic, Stimulates-energy, Appetite-suppressant, General-laxative, Stimulates-peristalsis, Cholagogue, Internal-detoxicant
LEARN MORE
Stinging Nettles
Stinging Nettles has these Actions in Common
Alterative, Builds-stamina, Satisfies-stomach, Appetite-suppressant, Diuretic, Strengthens-resolve, Blood-tonic, Internal-detoxicant
LEARN MORE
Grapefruit
Grapefruit has these Actions in Common
Cholagogue, Refreshing, Wakes-you-up, Internal-detoxicant, Stimulates-energy, Quenches-thirst, Stimulates-peristalsis
LEARN MORE
Red Leaf Lettuce
Red Leaf Lettuce has these Actions in Common
General-laxative, Stimulates-peristalsis, Alterative, Refrigerant, Wakes-you-up, Cholagogue, Stimulates-energy
LEARN MORE
Carrot
Carrot has these Actions in Common
Blood-tonic, General-laxative, Cholagogue, Hypotensive, Alterative, Diuretic, Internal-detoxicant
LEARN MORE
Cilantro
Cilantro has these Actions in Common
Cholagogue, Refreshing, Diuretic, Refrigerant, Alterative, Internal-detoxicant, Stimulates-energy
LEARN MORE
Horseradish
Horseradish has these Actions in Common
Diaphoretic, General-laxative, Diuretic, Refreshing, Cholagogue, Flushes-sinuses, Wakes-you-up
LEARN MORE
Herb Supplements with a Similar Nature to Quinoa Cucumber & Kale Salad
Amalaki
Amalaki has these Actions in Common
General-laxative, Internal-detoxicant, Quenches-thirst, Refreshing, Refrigerant, Stimulates-energy, Alterative, Wakes-you-up, Blood-tonic
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
General-laxative, Internal-detoxicant, Refreshing, Stimulates-energy, Wakes-you-up, Alterative, Blood-tonic, Builds-stamina
LEARN MORE
Bellows Breath (Bhastrika Pranayama)
Bellows Breath (Bhastrika Pranayama) has these Actions in Common
Internal-detoxicant, Refreshing, Stimulates-energy, Wakes-you-up, Alterative, Blood-tonic, Builds-stamina, General-laxative
LEARN MORE
Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Internal-detoxicant, Refreshing, Stimulates-energy, Wakes-you-up, Alterative, Blood-tonic, Builds-stamina, General-laxative
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Builds-stamina, Cholagogue, Diuretic, Hypotensive, Internal-detoxicant, Stimulates-energy, Alterative, Blood-tonic
LEARN MORE
Regular exercise
Regular exercise has these Actions in Common
Builds-stamina, Diaphoretic, Hypotensive, Refreshing, Stimulates-energy, Strengthens-resolve, Wakes-you-up
LEARN MORE
External Breath (Bahya Pranayama)
External Breath (Bahya Pranayama) has these Actions in Common
Refreshing, Stimulates-energy, Wakes-you-up, Alterative, Builds-stamina, General-laxative, Internal-detoxicant
LEARN MORE
Shilajit Tonic
Shilajit Tonic has these Actions in Common
Internal-detoxicant, Refreshing, Stimulates-energy, Wakes-you-up, Alterative, Builds-stamina, Diuretic
LEARN MORE
Yellow Dock
Yellow Dock has these Actions in Common
Alterative, Blood-tonic, Cholagogue, General-laxative, Internal-detoxicant, Refrigerant
LEARN MORE
Dandelion Root
Dandelion Root has these Actions in Common
Refrigerant, Alterative, Cholagogue, Diuretic, Hypotensive, Internal-detoxicant
LEARN MORE
Cornsilk
Cornsilk has these Actions in Common
Alterative, Cholagogue, Diuretic, Hypotensive, Internal-detoxicant, Refrigerant
LEARN MORE
![]()
Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![full start review]() (5.00 out of 5 stars) 2 ratings, 412 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
Quinoa can be sprouted.
- Kimberly Kubicke, Asbury park, NJ , 07-13-16 ( Reply)
- Laurie, Brooklyn, NY , 06-14-17 ( Reply) |
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