QUINOA, WALNUT & DATE WARM CEREAL
How to Make Quinoa, Walnut & Date Warm Cereal
PREP TIME: 5 MINUTES
COOK TIME: 30 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
1. Chop walnuts. In a medium saucepan, dry roast walnuts on medium heat until browned. Meanwhile, chop dates.
2. Add remaining ingredients and continue frying the quinoa in ghee for another 60 seconds.
3. Add 1c water and bring to a boil. Lower heat and cover. Continue simmering for 20 minutes or until quinoa is soft.
4. Add maple syrup to taste and serve.
How Can This Ayurvedic Recipe Make You Feel Great?
Earthy quinoa with crunchy walnuts is a breakfast of champions. Sweetened by juicy dates and served up nice and hot, Quinoa Walnut Date Warm Cereal takes the crisp edge off of a blustery fall morning.
Protein Packed for Reduced Sugar Cravings
Quinoa Walnut Date Warm Cereal is a sturdy breakfast that can help curb carb cravings and so you maintain a healthy weight. Often, carbohydrate and sugar cravings are protein cravings in disguise. If you crave carbs, make quinoa your first choice. Quinoa provides the satisfaction of carbohydrates, but also feeds your hidden protein craving. Quinoa offers more protein than any other whole grain in a nice, easy to digest package. Its high quantity of protein coupled with walnuts sustains the hot, demanding appetite of pitta, while the grounding warmth makes vata feel stable and strong. Quinoa is light and slightly scraping, making it a choice grain for kaphas.
Quinoa is rich in iron, and restores strength to deficient blood. It contains more calcium than milk, and is rich in magnesium, phosphorus, strengthening kidney yang. Magnesium relaxes and nourishes the heart and muscles, while it promotes heart function.
Nourishing After Illness
The simple and satisfying "pseudo-grain" known is especially attractive for those with weak digestion or recovering from illness. It is high in fiber, soothing to the digestive tract, and slightly cooling, relieving inflammatory conditions. Plus it is free of gluten, a common allergen found in wheat and other grains, which contributes to its digestibility and increasing popularity.
The Warmth Of Walnuts
Nourishing, warm and drying, walnuts are just what you need on a cold, damp day. Their textured crunch perks you up. Walnuts are stimulating and feed the brain, empowering you to start the day on point. Their richness gives this dish a rustic, hearty feel. Frazzled nerves become a distant memory as walnuts seep their way into your cells. Like many brown colored nuts, the brown coating on walnuts is full of tannins. Tannins are astringent, provoking Vata. You can feel this astringency as a tightening or rough effect on your tongue. For better tasting, less astringent walnuts soak them in water overnight and drain. Roasting walnuts also destroys their astringency while preserving crunchiness.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
Is Quinoa, Walnut & Date Warm Cereal Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Quinoa, Walnut & Date Warm Cereal is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT HEAVY GUNA
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT SWEET GUNA
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET
ABOUT ASTRINGENT GUNA
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
LEARN MORE ABOUT OJAS
Allergens, Tree Nuts
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
LEARN MORE ABOUT BUILDS-STAMINA
A tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.
LEARN MORE ABOUT TONIC
Heart & Circulation:
An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
LEARN MORE ABOUT CALMS-HEART
An herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
LEARN MORE ABOUT BLOOD-TONIC
Liver & Gall Bladder:
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
LEARN MORE ABOUT LIVOTONIC
Mind, Stress & Sleep:
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
LEARN MORE ABOUT GROUNDING
An herb that strengthens the brain, thereby improves either mental function, stamina, or stability.
LEARN MORE ABOUT BRAIN-TONIC
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week
provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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Yumm! Very satisfying.
I loved this recipe! Fast, easy and yummy. I topped mine with pumpkin butter that I bought at Trader Joe's. Then later, I had it under some chili! Could Quinoa be the new Rice? And be smart like me, make a double or triple batch! You won't regret it.
Very tasty, I like to add some cinnamon. Wondering if you remove the walnuts after roasting, or keep them in to cook with the water and quinoa?
Leave the walnuts in with the cereal.