Raw Banana Pie With Date Crust |
| 2 c | |
| 1 c | |
| 1/4 c | |
| 10 whole | |
| 1/2 c | |
| 3 whole | |
| 1 tbsp | |
| 2 c | |
| 1 whole | |
| 2/3 c | |
| 1/2 tsp | |
| 1/4 tsp |
To make the crust, blend the dates, walnuts, coconut, orange rind and cinnamon in a food processor. Place into a "cheesecake" style cylindrical pie dish. Place half of the bananas in even layer on top of the crust.
To make the cream filling, add cashews, agave nectar, lime, salt, coconut milk,& vanilla bean in a food processor and pour into pie dish.
Place remaining bananas on top and freeze.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Raw Banana Pie with Date Crust' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cashews, Agave Nectar, Dates (dried), Coconut Milk, Banana, Coconut Flakes, Walnuts
Active Ingredients: Agave Nectar
Active Ingredients: Agave Nectar, Cashews, Banana, Dates (dried), Coconut Flakes, Cinnamon, Coconut Milk
Active Ingredients: Lime
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cashews, Coconut Flakes, Walnuts
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Orange Zest, Cinnamon
Active Ingredients: Lime, Banana
Active Ingredients: Lime, Orange Zest
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Banana, Coconut Milk
Active Ingredients: Coconut Flakes, Coconut Milk, Walnuts
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Cashews, Coconut Milk, Banana, Walnuts
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Coconut Flakes, Orange Zest, Coconut Milk, Banana, Cinnamon
STRONG BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Cashews, Walnuts
Active Ingredients: Lime, Orange Zest
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Agave Nectar, Cashews, Coconut Flakes, Dates (dried), Coconut Milk, Banana, Walnuts
Active Ingredients: Lime, Cinnamon
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Cinnamon, Coconut Milk
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Dates (dried), Cinnamon
STRONG COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Vanilla Bean, Cinnamon
STRONG FATS Active Ingredients: Cashews, Coconut Flakes, Walnuts, Coconut Milk
STRONG PROTEIN Active Ingredients: Cashews, Walnuts
STRONG PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Cashews, Walnuts
STRONG RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime, Orange Zest
Active Ingredients: Lime, Walnuts
Active Ingredients: Vanilla Bean
Active Ingredients: Cashews
MILD TANNINS Active Ingredients: Walnuts
MILD ALPHA-LINOLENIC-ACID Active Ingredients: Walnuts
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime
MILD MELATONIN Active Ingredients: Banana, Walnuts
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Walnuts
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Walnuts
MILD POTASSIUM Active Ingredients: Dates (dried), Banana
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Banana
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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