Raw Squash Fettuccine With Balsamic Nut-cheese |
| 1/2 c | |
| 2 tbsp | |
| 1 tsp | |
| 1 tbsp | |
| 1/2 c | |
| 1/2 clove | |
| 1/4 c | |
| 2 pinch | |
| 2 pinch |
Nut cheese must be made a week in advance. Grind the walnuts with the water and salt in a food processor. Let sit for several days until it starts to ferment and smell like cheese.
To make raw vegetable noodles, slice zucchini in quarters. Remove the seeds. Using a vegetable peeler, create long strips the length of the zucchini. Follow the same instructions for the squash, cutting to the desired thickness of the noodle.
Mix the balsamic vinegar, sunflower oil, black pepper and chopped basil with the nut cheese and pour over the noodles. Serve.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Raw Squash Fettuccine with Balsamic Nut-cheese' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC
Enroll for $250 / month. Free Intro Mon Jun 16.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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