School of Ayurvedic Diet & Digestion
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"To improve the recipe's clarity:Specificity of cook times and temperatures would be great, for starters. The blurb..." - Michelle Fitzgerald  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How to Make Red Lentil DalSERVINGS: 4 PREP TIME: 20 MINUTES COOK TIME: 60 MINUTES SKILL LEVEL: EASY MEAL: STYLE: EAT IN: FOR OCCASION: INGREDIENTSSKILL LEVEL: EASY
PREPARATIONNo Indian meal is complete without dal or rice. Bengali's use a variety of different lentils cooked with many different spices. Feel free to experiment.
How Can Red Lentil Dal Make You Feel Great?AYURVEDIC ANALYSISProper PreparationLentils can be difficult to digest, but with the proper preparation (soaking and rinsing thoroughly beforehand) and combining with digestive spices, they become a nourishing fuel and a staple in Ayurvedic cooking. The spices used in this recipe are carminative in nature which means they minimize the gas forming properties often associated with lentils. Carminative herbs and spices, like cardamom, garlic and ginger, also stoke your digestive fire and assist in the elimination of digestive toxins.One Pot WonderWhen all the ingredients are cooked together, they become well combined and easy to digest. This type of 'one pot wonder' meal is exactly what the digestive system loves to receive. Over time, eating these light, soft and easy to digest meals will increase energy and improve digestive strength. 'Red Lentil Dal' can be enjoyed at any occasion, but is particularly useful when when you are feeling under the weather or recovering from an illness.WHAT IS RED LENTIL DAL?WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Red Lentil Dal Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Digestive , DIGESTIVEHerbs that encourage healthy digestive.Carminative CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Cleanse and Detox: Detoxicant , DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Energy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Vasodilator , VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Alterative ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Immune System: Antimicrobial , ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Antifungal , ANTIFUNGALHerbs that destroy fungus.Anthelminthic ANTHELMINTHICKills wormsKidney & Urinary: Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Lung and Sinus: Expectorant EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.Reproductive Health: Galactagogue , GALACTAGOGUEIncreases production of breast milk.Emmenogogue EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Weight Loss: Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Bowel-Poop-Elimination: General Laxative , GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
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