Red Pepper Curry Chicken With Coconut Rice |
| 1/2 c | |
| 1/2 c | |
| 1 tbsp | |
| 1 tbsp | |
| 2 tsp | |
| 1 tsp | |
| 1 c | |
| 1 c | |
| 1 tsp | |
| 1 lbs |
1) Place iron skillet on medium heat. Add coconut oil to pan and allow to melt. Add onion and saute until caramelized.
2) Meanwhile, pat chicken with curry powder.
3) Add asparagus and red bell pepper to the pan and cook for five minutes. Then, add curried chicken to pan and allow to cook thoroughly (approximately 10 to 15 minutes).
4) Add 1/2 cup coconut milk and 1 curry leaf and turn temperature down to low. Allow to simmer for 15-20 minutes, or until the flavors are well assimilated.
4) Remove from heat. Add salt and pepper flakes at the end.
Serve warm with a pot of coconut rice
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Red Pepper Curry Chicken with Coconut Rice' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Red Pepper Flakes (Chili), Salt (Mineral Salt), Red Bell Pepper, Curry Powder
Active Ingredients: Curry Leaves, Asparagus
Active Ingredients: Red Pepper Flakes (Chili), Red Bell Pepper, Curry Powder, Asparagus
Active Ingredients: Red Pepper Flakes (Chili)
Active Ingredients: Red Pepper Flakes (Chili), Salt (Mineral Salt), Asparagus
Active Ingredients: Red Pepper Flakes (Chili), Yellow Onion, Coconut Oil
Active Ingredients: Red Pepper Flakes (Chili), Curry Leaves, Red Bell Pepper, Salt (Mineral Salt), Curry Powder
Active Ingredients: Curry Leaves, Red Bell Pepper
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Curry Leaves, Curry Powder
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Yellow Onion
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Chicken, Coconut Milk
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Coconut Milk, Coconut Oil
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Salt (Mineral Salt)
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Red Pepper Flakes (Chili)
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Red Pepper Flakes (Chili)
MILD VITAMIN-C Active Ingredients: Red Bell Pepper, Asparagus
MILD POTASSIUM Active Ingredients: Red Bell Pepper, Asparagus
MILD FATS Active Ingredients: Chicken, Coconut Milk, Coconut Oil
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Yellow Onion, Asparagus
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Chicken
MILD SULPHUR Active Ingredients: Yellow Onion
MILD POLYSACCHARIDES Active Ingredients: Yellow Onion
MILD VITAMIN-A Active Ingredients: Red Bell Pepper
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Chicken
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Curry Powder
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Asparagus
MILD PROTEIN Active Ingredients: Chicken
MILD PHOSPHOROUS Active Ingredients: Chicken
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Yellow Onion
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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