Red Wine Barley Soup With Rosemary & Mushrooms |
| 2 tbsp | |
| 1/4 c | |
| 2 tsp | |
| 1 clove | |
| 1 tsp | |
| 1 c | |
| 1 c | |
| 1 c | |
| 1/2 tsp | |
| 1/4 tsp |
Grind barley grains in a coffee grinder or leave whole. Saute in 1/2 of the ghee until a roasted aroma arises. Add to a pot with 6c boiling water and bring to a boil. Add salt and cook until soft stirring occasionally.
Meanwhile, ground and saute coriander in the remaining ghee. Add mushrooms and onions. When brown add garlic and rosemary.
When barley softens add mushroom rosemary mixture. Turn off heat. Add wine just before serving.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Red Wine Barley Soup with Rosemary & Mushrooms' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Rosemary, Salt (Mineral Salt), Black Pepper, Barley, Coriander Seed, Red Wine
Active Ingredients: Barley, Ghee, Yellow Onion, Garlic, Red Wine, Black Pepper
Active Ingredients: Rosemary, Red Wine, Black Pepper, Salt (Mineral Salt), Coriander Seed, Garlic
Active Ingredients: Rosemary, Barley, Garlic, Red Wine
Active Ingredients: Rosemary
Active Ingredients: Rosemary, Coriander Seed, Black Pepper, Salt (Mineral Salt), Garlic
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Rosemary, Coriander Seed
Active Ingredients: Rosemary
Active Ingredients: Crimini & Button Mushrooms
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Barley
Active Ingredients: Rosemary, Garlic
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Rosemary, Coriander Seed, Black Pepper
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Garlic, Yellow Onion
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Crimini & Button Mushrooms
Active Ingredients: Barley, Crimini & Button Mushrooms
Active Ingredients: Rosemary
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Rosemary, Coriander Seed, Black Pepper, Garlic, Red Wine
Active Ingredients: Rosemary
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Garlic
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Rosemary, Black Pepper
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Rosemary, Black Pepper
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Rosemary, Black Pepper, Red Wine, Garlic
Active Ingredients: Coriander Seed, Barley, Garlic
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Barley, Red Wine, Ghee, Salt (Mineral Salt), Garlic
Active Ingredients: Rosemary
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Rosemary
STRONG SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Rosemary, Crimini & Button Mushrooms
Active Ingredients: Rosemary
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Red Wine
MILD CARBOHYDRATE Active Ingredients: Barley
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Yellow Onion, Garlic
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Red Wine
MILD SULFATED-POLYSACCHARIDES Active Ingredients: Yellow Onion, Garlic
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Crimini & Button Mushrooms
MILD PROTEIN Active Ingredients: Crimini & Button Mushrooms
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Barley
MILD FATS Active Ingredients: Ghee
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Garlic
MILD PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Barley
MILD POLYSACCHARIDES Active Ingredients: Yellow Onion, Garlic
MILD SULPHUR Active Ingredients: Yellow Onion, Garlic
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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