How to Make Rice Pudding
PREP TIME: 10 MINUTES
COOK TIME: 40 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
Grind saffron with a mortar and pestle. Soak in one tablespoon of the milk for ten minutes. Pour all ingredients except almonds into a single pot. Bring to a boil stirring constantly to prevent the rice and milk sticking to the bottom of the pot. Lower heat till a simmer. Continue stirring occasionally until rice softens and thickens. Keep covered. Garnish with roasted almonds just before serving. Enjoy!
How Can This Ayurvedic Recipe Make You Feel Great?
The saffron and cardamom in this treat help to make milk easier to digest. Kapha beware as this dessert is heavy, gooey and oily. However, cutting sugar and ghee in half will somewhat minimize these Kapha aggravating qualities. Use the recipe for gold milk
as another option for this tasty dish, adding honey after cooking and cooling.
WHAT IS RICE PUDDING?
Rice pudding is sweet and delicious. It's also simple to make and liked by all. Traditional Indian rice pudding includes exotic spices like saffron and cardamom. It can be enjoyed both warm or chilled.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
Is Rice Pudding Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Rice Pudding is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL BIOCHARACTERISTICS
What is the biocharacteristic theory of medicine?
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE
ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD
ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY
ABOUT GOOEY BIOCHARACTERISTIC
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
LEARN MORE ABOUT OJAS
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
LEARN MORE ABOUT SATTVIC
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
LEARN MORE ABOUT PRANA
An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.
LEARN MORE ABOUT ALKALIZING
Lactose, Tree Nuts
Lactose is a sugar found in milk derived from galactose and glucose. It is difficult for many people to digest.
LEARN MORE ABOUT LACTOSE
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Rice Pudding:
Herbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.
LEARN MORE ABOUT ANTACID
Energy Vitality Strength:
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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are you sure its 8 cups of milk for 1/2 cup of rice...and a whole cup of sugar?
- sandy jones, Asheville, NC 01-29-10
Yes - rice absorbs a lot of liquid. This rice pudding is more like a soup than a solid. You are always welcome to use less sugar - we do!