Nutrition & Herbs from Ayurveda & Greek Medicine

Nutrition & Herbs from Ayurveda & Greek Medicine

 

AYURVEDIC RECIPES

Rice With Ground Seaweed & Sesame


How to Make Rice with Ground Seaweed & Sesame

  • SERVINGS: 4
  • PREP TIME: 5 MINUTES
  • COOK TIME: 20 MINUTES
  • SKILL LEVEL:
    EASY
  • MEAL: LUNCH-DINNER
  • STYLE: ASIAN
  • PREPARATION: BOILED

INGREDIENTS


SKILL LEVEL: EASY
1 tbsp
1 tbsp
1 c
1 tbsp

PREPARATION OF THIS HEALTHY RECIPE

1. Grind dried seaweed in a coffee grinder into powder.

2. Add remaining ingredients except sesame seeds ad 2c water into a pot and bring to a boil. Reduce heat to low and cook for 10 minutes or until rice is soft.

3. Optionally roast sesame seeds and same large seaweed flakes in additional sesame oil. Use as a garnish.

About This Recipe

CONSTITUTIONAL & METABOLIC INSIGHTS

Rice offers a gentle, grounding nourishment that soothes the body and steadies the mind. It is light, easy to digest, and builds strength without heaviness—an ideal foundation for daily meals.

Sesame adds depth and resilience. Rich in strength-giving oils, it moistens dryness and fortifies tissues, leaving the body supple and strong. Its warmth counterbalances the coolness of autumn winds.

Seaweed, with its salty taste, replenishes minerals and trace nutrients that sustain vitality. Salty taste is especially balancing in fall, when dryness predominates. It draws moisture inward, hydrating tissues and supporting stability.

Together, rice, sesame, and seaweed is satisfying yet light, strengthening yet soothing—a balanced meal for the change of seasons.

Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Is Rice with Ground Seaweed & Sesame a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Rice with Ground Seaweed & Sesame' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Impact of Rice with Ground Seaweed & Sesame

Classical Metabolic Theory uses biocharacteristics to classify the metabolic impact of food, herbs, lifestyle choices, your body, and disease.

METABOLIC IMPACT / BIOCHARACTERISTICS

Metabolic Impact / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

Active Ingredients: Seaweed (Hydrated)

LEARN MORE ABOUT MOBILE

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

Active Ingredients: Basmati Rice

LEARN MORE ABOUT EASY

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

Active Ingredients: Seaweed (Hydrated)

LEARN MORE ABOUT GOOEY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

Active Ingredients: Basmati Rice, Sesame Seeds

LEARN MORE ABOUT HEAVY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

Active Ingredients: Seaweed (Hydrated), Sesame Seeds

LEARN MORE ABOUT SALTY

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

Medicinal Benefits, Uses & Herbal Actions of Rice with Ground Seaweed & Sesame
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

Active Ingredients: Seaweed (Hydrated), Sesame Oil, Sesame Seeds

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Satisfies Stomach

MILD SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

Active Ingredients: Basmati Rice, Sesame Seeds

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

MILD BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

Active Ingredients: Sesame Oil, Sesame Seeds

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Nutritive

STRONG NUTRITIVE

An herb that is strengthening and nourishing.

Active Ingredients: Seaweed (Hydrated), Basmati Rice, Sesame Oil, Sesame Seeds

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

MILD TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

Active Ingredients: Sesame Oil, Sesame Seeds

SEE ALL 'TONIC' FOODS / HERBS

Demulcent

MILD DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

Active Ingredients: Seaweed (Hydrated), Basmati Rice

SEE ALL 'DEMULCENT' FOODS / HERBS

Constituents:
Sulfated Polysaccharides

MILD SULFATED-POLYSACCHARIDES

Active Ingredients: Seaweed (Hydrated)

SEE ALL 'SULFATED-POLYSACCHARIDES' FOODS / HERBS

,
Sulphur

MILD SULPHUR

Active Ingredients: Seaweed (Hydrated)

SEE ALL 'SULPHUR' FOODS / HERBS

,
Polysaccharides

MILD POLYSACCHARIDES

Active Ingredients: Seaweed (Hydrated)

SEE ALL 'POLYSACCHARIDES' FOODS / HERBS

,
Carbohydrate

MILD CARBOHYDRATE

Active Ingredients: Basmati Rice

SEE ALL 'CARBOHYDRATE' FOODS / HERBS

,
Iodine

MILD IODINE

Active Ingredients: Seaweed (Hydrated)

SEE ALL 'IODINE' FOODS / HERBS

Foods with a Similar Metabolic Impact to Rice with Ground Seaweed & Sesame

  • Lamb's Quarters

    Lamb's Quarters has these Actions in Common

    Tonic, Satisfies-stomach, Builds-stamina, Stimulates-energy, Nutritive

    LEARN MORE

  • Whole Wheat Flour

    Whole Wheat Flour has these Actions in Common

    Nutritive, Builds-stamina, Satisfies-stomach, Demulcent, Tonic

    LEARN MORE

  • Cream of Wheat

    Cream of Wheat has these Actions in Common

    Builds-stamina, Satisfies-stomach, Demulcent, Tonic, Nutritive

    LEARN MORE

  • Buffalo Milk

    Buffalo Milk has these Actions in Common

    Nutritive, Builds-stamina, Satisfies-stomach, Demulcent, Tonic

    LEARN MORE

  • Sesame Seeds

    Sesame Seeds has these Actions in Common

    Nutritive, Tonic, Satisfies-stomach, Builds-stamina, Stimulates-energy

    LEARN MORE

  • Tahini

    Tahini has these Actions in Common

    Builds-stamina, Stimulates-energy, Nutritive, Tonic, Satisfies-stomach

    LEARN MORE

  • Almonds

    Almonds has these Actions in Common

    Satisfies-stomach, Builds-stamina, Stimulates-energy, Nutritive, Tonic

    LEARN MORE

  • Pine Nuts

    Pine Nuts has these Actions in Common

    Satisfies-stomach, Builds-stamina, Stimulates-energy, Nutritive

    LEARN MORE

  • Oat Flour

    Oat Flour has these Actions in Common

    Builds-stamina, Satisfies-stomach, Demulcent, Nutritive

    LEARN MORE

  • Spelt Flour

    Spelt Flour has these Actions in Common

    Nutritive, Satisfies-stomach, Demulcent, Tonic

    LEARN MORE

  • White Flour (wheat)

    White Flour (wheat) has these Actions in Common

    Nutritive, Satisfies-stomach, Demulcent, Tonic

    LEARN MORE

Herbs & Supplements with a Similar Metabolic Impact to Rice with Ground Seaweed & Sesame

  • Bala

    Bala has these Actions in Common

    Builds-stamina, Demulcent, Nutritive, Stimulates-energy, Tonic

    LEARN MORE

  • Maca

    Maca has these Actions in Common

    Nutritive, Stimulates-energy, Tonic, Builds-stamina

    LEARN MORE

  • Ginseng, Chinese

    Ginseng, Chinese has these Actions in Common

    Stimulates-energy, Tonic, Builds-stamina, Nutritive

    LEARN MORE

  • Solomon's Seal

    Solomon's Seal has these Actions in Common

    Tonic, Demulcent, Nutritive

    LEARN MORE

  • Balarishta- Vitality Tonic

    Balarishta- Vitality Tonic has these Actions in Common

    Builds-stamina, Stimulates-energy, Tonic

    LEARN MORE

  • Vata Shirodhara Oil

    Vata Shirodhara Oil has these Actions in Common

    Demulcent, Nutritive, Tonic

    LEARN MORE

  • Draksha Digestive Tonic

    Draksha Digestive Tonic has these Actions in Common

    Nutritive, Stimulates-energy, Tonic

    LEARN MORE

  • Rhodiola

    Rhodiola has these Actions in Common

    Builds-stamina, Stimulates-energy, Tonic

    LEARN MORE

  • Chyavanprash Nutritive Jam

    Chyavanprash Nutritive Jam has these Actions in Common

    Nutritive, Stimulates-energy, Tonic

    LEARN MORE

  • Shatavari

    Shatavari has these Actions in Common

    Demulcent, Nutritive, Tonic

    LEARN MORE

  • Gokshura

    Gokshura has these Actions in Common

    Demulcent, Nutritive, Tonic

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Rice with Ground Seaweed & Sesame may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.

View Other Healthy Recipes for Autumn-Winter

This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
VIEW ALL FALL RECIPES MORE VATA RECIPES
MAIN RECIPE PAGE

About the Author

John Immel, the founder of Joyful Belly, offers professional clinical training in personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful.

John's hobbies & specialties include advanced digestive disorders, classical Christian philosophy for mental wellness, languages (French, Arabic, Bengali), cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.

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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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