College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Roast Lamb & Vegetables With Mint Pistachio Cream Sauce

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How to Make Roast Lamb & Vegetables with Mint Pistachio Cream Sauce

SERVINGS: 6
PREP TIME: 15 MINUTES
COOK TIME: 150 MINUTES

PREPARATION: ROASTED
FOR OCCASION: DINNER-PARTY

INGREDIENTS

2 c
1 c
3 tbsp
6 whole
6 lbs
1/4 c
2 clove
1 whole
1/2 c
1/2 clove
1/2 c

PREPARATION OF THIS HEALTHY RECIPE

  • Use a 6lb leg of lamb

1. Preheat oven to 400F.

2. Combine 1/2 cup olive oil, 1 clove garlic, rosemary and use to baste lamb.

3. Roast in a large oven dish for 1 hour and 30 minutes, then add chunky chopped vegetables.

4. Continue to cook for another hour until vegetables soft and lamb cooked to personal preference.

5. Meanwhile, prepare the mint sauce by blending mint, pistachios, remaining 1/2 cup olive oil, lemon juice and 1 clove garlic.

6. Allow the lamb to sit for 15 minutes before carving.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

A traditional roast leg of lamb with a smooth mint and pistachio sauce. Serve this dish on a Sunday afternoon to bring the whole family together. Use this quality time at the table to catch up and share stories of the week passed. Walk off the heaviness of a this meal with a post meal brisk walk or short family hike.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Roast Lamb & Vegetables with Mint Pistachio Cream Sauce Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Roast Lamb & Vegetables with Mint Pistachio Cream Sauce' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

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MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

,
Resinous

RESINOUS

Resinous substances often contain sap in them, such as rosemary, or herbs such as cedar, frankincense, and guggulu.

SEE ALL 'RESINOUS' FOODS / HERBS

,
Musky

MUSKY

Have an earthy smell to them, such as mushrooms.

SEE ALL 'MUSKY' FOODS / HERBS

,
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS


Moves Energy:
Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS


Tissue (dhatu):
Muscle

MUSCLE

Muscle tissue (Mamsa Dhatu) includes muscles and ligaments.

SEE ALL 'MUSCLE' FOODS / HERBS

,
Nerves

NERVES

Marrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.

SEE ALL 'NERVES' FOODS / HERBS

,
Fat

FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS

HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

,
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

Stimulates Crown

STIMULATES-CROWN

Creates a feeling of awareness or tension in the area at the top of the head.

SEE ALL 'STIMULATES-CROWN' FOODS / HERBS

,
Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Dopaminergic

DOPAMINERGIC

Dopamine lifts mood, but also reduces prolactin, follicle stimulating hormone (FSH), and lutenizing hormone (LH).

SEE ALL 'DOPAMINERGIC' FOODS / HERBS

,
Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Refreshes Skin

REFRESHES-SKIN

Flushes the lymphatic system to cool, awaken, and revive the skin.

SEE ALL 'REFRESHES-SKIN' FOODS / HERBS

Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

,
Irritates Throat

IRRITATES-THROAT

Creates abrasive feeling in the back of the mouth. May stimulate coughing.

SEE ALL 'IRRITATES-THROAT' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

,
Calms Heart

CALMS-HEART

An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'

SEE ALL 'CALMS-HEART' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Constituents:
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

,
Rosmarinic Acid

ROSMARINIC-ACID

Inhibits autoantibodies from binding to TSH receptors in the thyroid.

SEE ALL 'ROSMARINIC-ACID' FOODS / HERBS

,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

, Fats, Protein, Zinc,
Vitamin B12

VITAMIN-B12

An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians.

SEE ALL 'VITAMIN-B12' FOODS / HERBS

, Carbohydrate, Vitamin C, Potassium, Soluble Fiber,
Rutin

RUTIN

Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.

SEE ALL 'RUTIN' FOODS / HERBS

,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

,
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, Sulphur,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

,
Resveratrol

RESVERATROL

Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.

SEE ALL 'RESVERATROL' FOODS / HERBS

, Melatonin, Polysaccharides, Sulfated Polysaccharides

Foods with a Similar Nature to Roast Lamb & Vegetables with Mint Pistachio Cream Sauce

Mustard

Mustard has these Actions in Common

Diaphoretic, Muscle-relaxant, Strengthens-resolve, Warms-chest, Diuretic, Stimulates-energy, Wakes-you-up, Warms-ears, Cardiac-stimulant, Irritates-throat, Stimulates-front-of-brain, Warms-abdomen

LEARN MORE

Mustard Seed

Mustard Seed has these Actions in Common

Diaphoretic, Muscle-relaxant, Strengthens-resolve, Warms-chest, Diuretic, Stimulates-energy, Wakes-you-up, Warms-ears, Cardiac-stimulant, Irritates-throat, Stimulates-front-of-brain, Warms-abdomen

LEARN MORE

Mustard Powder

Mustard Powder has these Actions in Common

Warms-ears, Cardiac-stimulant, Irritates-throat, Stimulates-front-of-brain, Warms-abdomen, Diaphoretic, Muscle-relaxant, Strengthens-resolve, Warms-chest, Diuretic, Stimulates-energy, Wakes-you-up

LEARN MORE

Lamb

Lamb has these Actions in Common

Warms-ears, Blood-tonic, Nerve-relaxant-grounding, Strengthens-resolve, Builds-stamina, Nutritive, Warms-abdomen, Makes-you-tired, Satisfies-stomach

LEARN MORE

Hemp Seed

Hemp Seed has these Actions in Common

Anxiolytic, Makes-you-tired, Nutritive, Builds-stamina, Muscle-relaxant, Relaxes-eyes, Diuretic, Nerve-relaxant-grounding, Satisfies-stomach

LEARN MORE

Beets

Beets has these Actions in Common

Blood-tonic, Nutritive, Stimulates-energy, Muscle-relaxant, Relaxes-eyes, Warms-abdomen, Anxiolytic, Nerve-relaxant-grounding, Satisfies-stomach

LEARN MORE

Mint

Mint has these Actions in Common

Diaphoretic, Refreshing, Stimulates-front-of-brain, Dopaminergic, Stimulates-crown, Wakes-you-up, Anxiolytic, Refreshes-skin, Stimulates-energy

LEARN MORE

Beef

Beef has these Actions in Common

Nerve-relaxant-grounding, Warms-abdomen, Blood-tonic, Nutritive, Warms-chest, Makes-you-tired, Satisfies-stomach, Warms-ears

LEARN MORE

Buckwheat

Buckwheat has these Actions in Common

Diuretic, Nutritive, Warms-abdomen, Muscle-relaxant, Satisfies-stomach, Blood-tonic, Nerve-relaxant-grounding, Strengthens-resolve

LEARN MORE

Sorghum Molasses

Sorghum Molasses has these Actions in Common

Nutritive, Warms-abdomen, Blood-tonic, Quenches-thirst, Warms-chest, Muscle-relaxant, Stimulates-energy, Warms-ears

LEARN MORE

Molasses

Molasses has these Actions in Common

Warms-chest, Muscle-relaxant, Stimulates-energy, Warms-ears, Nutritive, Warms-abdomen, Blood-tonic, Quenches-thirst

LEARN MORE

Herb Supplements with a Similar Nature to Roast Lamb & Vegetables with Mint Pistachio Cream Sauce

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Anxiolytic, Stimulates-crown, Blood-tonic, Stimulates-energy, Cardiac-stimulant, Stimulates-front-of-brain, Diaphoretic, Warms-chest, Diuretic, Warms-ears, Muscle-relaxant, Nerve-relaxant-grounding, Refreshing

LEARN MORE

Breath of Fire / Shining Skull (Kapalbhati Pranayama)

Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

Builds-stamina, Cardiac-stimulant, Muscle-relaxant, Refreshing, Stimulates-crown, Stimulates-energy, Anxiolytic, Stimulates-front-of-brain, Blood-tonic, Wakes-you-up

LEARN MORE

Bellows Breath (Bhastrika Pranayama)

Bellows Breath (Bhastrika Pranayama) has these Actions in Common

Anxiolytic, Stimulates-front-of-brain, Blood-tonic, Wakes-you-up, Builds-stamina, Cardiac-stimulant, Muscle-relaxant, Refreshing, Stimulates-crown, Stimulates-energy

LEARN MORE

Regular exercise

Regular exercise has these Actions in Common

Diaphoretic, Refreshes-skin, Refreshing, Stimulates-energy, Strengthens-resolve, Wakes-you-up, Builds-stamina, Cardiac-stimulant

LEARN MORE

Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Cardiac-stimulant, Diuretic, Muscle-relaxant, Refreshing, Stimulates-energy, Wakes-you-up, Warms-chest, Warms-ears

LEARN MORE

Breathing Exercises

Breathing Exercises has these Actions in Common

Wakes-you-up, Anxiolytic, Blood-tonic, Builds-stamina, Cardiac-stimulant, Muscle-relaxant, Refreshing, Stimulates-energy

LEARN MORE

Ashwagandha

Ashwagandha has these Actions in Common

Nutritive, Strengthens-resolve, Anxiolytic, Blood-tonic, Builds-stamina, Diuretic, Muscle-relaxant, Nerve-relaxant-grounding

LEARN MORE

External Breath (Bahya Pranayama)

External Breath (Bahya Pranayama) has these Actions in Common

Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up, Anxiolytic, Builds-stamina, Refreshing, Stimulates-crown

LEARN MORE

Eleuthero Ginseng

Eleuthero Ginseng has these Actions in Common

Nerve-relaxant-grounding, Stimulates-energy, Wakes-you-up, Anxiolytic, Blood-tonic, Builds-stamina, Muscle-relaxant

LEARN MORE

Motherwort

Motherwort has these Actions in Common

Muscle-relaxant, Nerve-relaxant-grounding, Anxiolytic, Calms-heart, Diaphoretic, Diuretic, Dopaminergic

LEARN MORE

Punarnava

Punarnava has these Actions in Common

Builds-stamina, Cardiac-stimulant, Diuretic, Nerve-relaxant-grounding, Stimulates-energy, Stimulates-front-of-brain, Blood-tonic

LEARN MORE


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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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