Roasted Artichoke With Fenugreek, Lemon & Olive Oil |
| 1/4 c | |
| 4 whole | |
| 1 clove | |
| 1 whole | |
| 1 tsp | |
| 2 pinch |
1. Preheat oven to 400F.
2. Warm olive oil in a pan, and add minced garlic and ground fenugreek.
3. Cook gently for 5 minutes and set aside.
4. Prepare artichoke by cutting about 1/2 inch from the head, and peeling the stem.
5. Tear away the tough outer leaves until you get to the softer inner green leaves.
6. Cut the artichoke in half lengthways, and scrape out the inner "fuzzy" chokes with a spoon.
7. Take each artichoke half and place on an individual square sheet of aluminum foil.
8. Immediately pour the olive oil, garlic, and fenugreek over each artichoke half, and fold the aluminium foil over to create a pouch with the artichoke inside.
9. Roast for in oven dish lined with parchment paper for 40 minutes.
10. Remove each artichoke from their foil pouch, squeeze fresh lemon juice on top and add a pinch of black pepper before serving.
Preparation notes:
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Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
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John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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