Roasted Beets In A Balsamic Glaze |
| 1/2 c | |
| 2 tbsp | |
| 2 c | |
| 1/2 tsp | |
| 1/2 tsp |
1. Preheat oven to 400F. Trim the tails and greens off the beets. Place in a roasting pan. Drizzle with olive oil and salt. Cover and bake 1-2 hours, or until beets are tender. Remove from oven.
2. Bring balsamic vinegar to a boil in a frying pan. Reduce to a syrupy consistency.
3. Once beets are cool, the skins should come off easily. Coarsely chop and place in a serving bowl. Drizzle in balsamic glaze. Optionally garnish with orange zest or rosemary.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Roasted Beets in a Balsamic Glaze' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Balsamic Vinegar, Black Pepper, Beets, Salt (Mineral Salt), Olive Oil
Active Ingredients: Black Pepper, Balsamic Vinegar, Beets, Salt (Mineral Salt)
Active Ingredients: Balsamic Vinegar, Beets
Active Ingredients: Balsamic Vinegar, Black Pepper
Active Ingredients: Balsamic Vinegar
Active Ingredients: Black Pepper, Balsamic Vinegar, Salt (Mineral Salt)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Beets
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Black Pepper, Balsamic Vinegar, Beets, Olive Oil, Salt (Mineral Salt)
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Beets
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Beets
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Salt (Mineral Salt)
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Beets
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Beets
Active Ingredients: Black Pepper
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
Active Ingredients: Black Pepper
Active Ingredients: Black Pepper
MILD IRRITATES-KIDNEY Tight, sharp pain just below ribs in the back.
Active Ingredients: Beets
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Balsamic Vinegar, Beets, Olive Oil, Salt (Mineral Salt)
Active Ingredients: Balsamic Vinegar
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Beets
STRONG IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Balsamic Vinegar, Beets
Active Ingredients: Beets
Active Ingredients: Beets
MILD SOLUBLE-FIBER Active Ingredients: Beets
MILD POTASSIUM Active Ingredients: Beets
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Beets
MILD MANGANESE Active Ingredients: Beets
MILD BETA-CAROTENE Active Ingredients: Beets
MILD CARBOHYDRATE Active Ingredients: Beets
MILD FOLATE Active Ingredients: Beets
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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