Roasted Butternut Squash Salad With Tahini |
| 1/4 c | |
| 1/4 c | |
| 3 c | |
| 3 tbsp | |
| 3 tbsp | |
| 2 clove | |
| 1 whole | |
| 1 c | |
| 1/2 tsp |
1. Preheat oven to 425 degrees. Skin butternut squash. Then, cut it in half and remove the pulp. Cube into bite sized chunks. Mince garlic. Strain chick pea reserving 1-2 T bean liquor.
2. Gently mix garlic, 2T olive oil, 1/4tsp salt, butternut squash into an oven roaster. Roast 15 minutes, or until soft. Mix in chickpea and roast an 15 minutes or until butternut is soft. Remove and let cool.
3. Meanwhile, make the tahini dressing by pureeing Tahini, 1 clove garlic, 2T olive oil, lemon juice, 1T of chick pea bean liquor, and 1/4tsp salt in a blender. Remove and place into bowl.
4. Mince and rinse the onion to take the edge off the sharpness and add to tahini mixture . Add finely chopped parsley and mix gently.
5. Add roasted butternut squash and serve.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
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Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
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Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
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John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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